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It's the 1960s, and teenager Martha Goldenthal just wants to do well at Berkeley High and apply to college--but how can she when her father is a raging batterer who disdains academia, and her mother is arguably worse? When her mother abandons the family, Martha must stand up to her father to fulfill her vision of going to college.
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Since the introduction of the income tax in 1913, controversy has raged about how heavily to tax the rich. Opponents of high tax rates claim that heavy assessments have negative incentives on the productivity of some of our most talented citizens; supporters stress the importance of the rich shouldering their "fair share," and decry the loopholes that permit many to escape their obligations. Notably absent from this debate is hard evidence about the actual impact of taxes on the behavior of the affluent. This book presents evidence by leading economists of the effects of taxes on the formation of businesses, the supply of labor, the form of executive compensation, the accumulation of wealth, the allocation of portfolios, and the realization of capital gains. Among its findings are that the labor supply of the rich remained unchanged in the face of large tax cuts in 1986, and that in late 1992 executives exercised billions of dollars' worth of stock options in order to beat the tax increases expected in 1993. The book also presents a history of efforts to tax the rich, a demographic snapshot of the financially affluent, and a road map to widely used tax-avoidance strategies. Does Atlas Shrug? will be of great interest to policymakers and interested citizens who want to know how much tax revenue could really be gained by increasing tax rates on the rich, or whether low capital gains tax rates really spur economic growth.
Create the perfect trendy fashion accessory - crochet a shrug! 4 crocheted shrug projects from designer Kay Meadors: Black Shrug of worsted weight yarn - size J hook. Green Shrug using sport weight yarn and size F hook Blue Shrug and Variegated Shrug.
Positively Crochet lives up to its name with plenty of crochet projects and powerful messages for positive living. This playful, project-focused guide concentrates on the patterns and stitches used to design the 50+ fashionable projects in this book, which include scarves, shrugs, sweaters, hats, purses and belts. In addition to trendy garments and accessories, you will discover pairings of design tips with inspirational insight, useful for improving crochet skills and making the most of every situation life delivers.
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From graphic designer?turned?fashion designer Natsuno Hiraiwa comes Shape Shape, an ingenious collection of signature vests, collars, blouses, tops, skirts, and shrugs that can all be worn in a variety of ways and that are created for sewists of all skill levels. Designs feature draping and fastening fabric cut from single flat cloth, artfully twisting fabric, and folding fabric in origami-like fashion. You'll find unique construction guidance, one-of-a-kind garments that are fit for all ages, as well as a pattern insert. Shape Shape offers everything you need to sew minimally constructed designs with maximum visual impact.
When were you last criticized? A week ago, a few days ago, or was it yesterday? And why were you criticized? Or to phrase it another way, what was wrong with you? Were you playing music too loudly, taking someone for granted? Were you too fat, too untidy, spend thrifty, distracted, late, or were you simply wearing the wrong outfit? Have you felt the pain and shame of criticism? If you are like me, you have; so I've written this little book to show you that you are not alone and, more importantly, this book offers practical advice and simple techniques to help you beat criticism and feel good. Loving, constructive criticism can be helpful, but let's face it, how much criticism is truly constructive? Oftentimes receiving criticism is unnecessary and hurtful. If you feel like you are drowning from being told what's wrong with you, it may be time to say "Enough!" Isn't it time to reclaim your power and beat criticism? We all deserve to feel good. It's our natural state of being. THE ONLY BOOK YOU NEED TO OVERCOME CRITICISM AND FEEL GOOD In this concise, easily read book and in her signature conversational style, Awen Finn offers practical advice and simple techniques for how to beat criticism and make your life happier. Awen's advice will show you how to: Recognize the tell-tale signs of criticism Respond confidently to criticism Free yourself from the negative clutches of criticism Empower you to live a happy life and feel good How to Beat Criticism and Feel Good has the potential to turn around your relationships and help you feel good with all of the people in your life."
During World War II, xenophobia peaks as Japanese Americans are interned in Western US states. George Yano and his mother, sister, andbrothers succumb to this fear: they are forced to abandon their farmland in Central Washington and must relocate to a Portland, Oregon assemblycenter. While the Yanos scrabble for normalcy-pickup baseball games for the boys, homey touches in the family's cramped private quarters-Georgebecomes a recruiter of Japanese ancestry workers for Eastern Oregon's sugar beet fields. While George charts a course for the Yanos through financial ruin, racism, and hardship, Molly Mita does the same for her family. As Molly and George grow closer, so too do their families.In a rich novel spanning Portland's assembly center, farming communities in Eastern Oregon, and internment camps like Minidoka in Idaho, A Shrug of the Shoulders renders the Yanos' and Mitas' lives with care, hope, and historical fidelity. Through multiple points of view and dozens of vivid settings, author Elaine Cockrell creates a mosaic of Japanese-American perseverance: one tiled with humor, frustration, despair, anger, and love.
