Self-Control to the Rescue!

2017-06-21
Self-Control to the Rescue!

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  • Author: Lauren Brukner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784506192
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 114

The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.

How to Be a Superhero Called Self-Control!

2015-11-21
How to Be a Superhero Called Self-Control!

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  • Author: Lauren Brukner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784502030
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 114

Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

The Willpower Instinct

2013-12-31
The Willpower Instinct

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  • Author: Kelly McGonigal
  • Publisher: Penguin
  • ISBN: 1583335080
  • Category : Psychology
  • Languages : en
  • Pages : 290

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Kids' Guide to Staying Awesome and In Control

2014-07-22
The Kids' Guide to Staying Awesome and In Control

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  • Author: Lauren Brukner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857009621
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 114

Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

The Wolf Who Learned Self-Control

2018-10
The Wolf Who Learned Self-Control

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  • Author: Orianne Lallemand
  • Publisher: Auzou
  • ISBN: 9782733861479
  • Category : JUVENILE FICTION
  • Languages : en
  • Pages : 32

Wolf faces a brand-new adventure as he experiences a variety of different emotions and learns how to understand and manage each of them.

Take Control of Your Life

2018-05-22
Take Control of Your Life

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  • Author: J. Paul Nadeau
  • Publisher: HarperCollins
  • ISBN: 1443456225
  • Category : Self-Help
  • Languages : en
  • Pages : 258

As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively as any prison. In Take Control of Your Life, Nadeau combines his personal experiences and insights from his many years in the field to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest.

Maximum Willpower

2012-03-01
Maximum Willpower

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  • Author: Kelly McGonigal
  • Publisher: Macmillan
  • ISBN: 1743294670
  • Category : Self-Help
  • Languages : en
  • Pages : 293

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

Stay Cool and In Control with the Keep-Calm Guru

2016-09-21
Stay Cool and In Control with the Keep-Calm Guru

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  • Author: Lauren Brukner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784503002
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 138

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.

Mayday! Mayday!

2004-06-01
Mayday! Mayday!

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  • Author: Chris L. Demarest
  • Publisher: Margaret K. McElderry Books
  • ISBN: 9780689851612
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 0

A thirty-foot yacht, adrift well out to sea, sends, "MAYDAY! MAYDAY! Please respond to our plea!" Hearing this call for help, the United States Coast Guard leaps into action. A team of four highly trained rescue specialists head out in an H-60 Jayhawk helicopter. Battling fierce conditions, the Coast Guard team finally locates the disabled boat, rescues the crew, treats injured passengers, and carries them back to safety. Complemented by dramatic, striking illustrations, Chris L. Demarest's text brings into vivid focus one of the many important jobs performed by the U.S. Coast Guard. A detailed author's note provides additional information about the search-and-rescue process, making this a terrific book for any school or home library.

Mindful Self-Discipline

2021-05-14
Mindful Self-Discipline

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  • Author: Giovanni Dienstmann
  • Publisher: LiveAndDare Publications
  • ISBN: 0645138932
  • Category : Self-Help
  • Languages : en
  • Pages : 383

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.