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The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.
Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences. The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
This book constitutes the thoroughly refereed post-proceedings of the 9th International Workshop on Approximation and Online Algorithms, WAOA 2011, held in Saarbrücken, Germany, in September 2011. The 21 papers presented were carefully reviewed and selected from 48 submissions. The volume also contains an extended abstract of the invited talk of Prof. Klaus Jansen. The Workshop on Approximation and Online Algorithms focuses on the design and analysis of algorithms for online and computationally hard problems. Both kinds of problems have a large number of applications in a wide variety of fields. Topics of interest for WAOA 2011 were: algorithmic game theory, approximation classes, coloring and partitioning, competitive analysis, computational finance, cuts and connectivity, geometric problems, inapproximability results, mechanism design, network design, packing and covering, paradigms for design and analysis of approximation and online algorithms, parameterized complexity, randomization techniques and scheduling problems.
Get a complete look into modern traffic engineering solutions Traffic Engineering Handbook, Seventh Edition is a newly revised text that builds upon the reputation as the go-to source of essential traffic engineering solutions that this book has maintained for the past 70 years. The updated content reflects changes in key industry standards, and shines a spotlight on the needs of all users, the design of context-sensitive roadways, and the development of more sustainable transportation solutions. Additionally, this resource features a new organizational structure that promotes a more functionally-driven, multimodal approach to planning, designing, and implementing transportation solutions. A branch of civil engineering, traffic engineering concerns the safe and efficient movement of people and goods along roadways. Traffic flow, road geometry, sidewalks, crosswalks, cycle facilities, shared lane markings, traffic signs, traffic lights, and more—all of these elements must be considered when designing public and private sector transportation solutions. Explore the fundamental concepts of traffic engineering as they relate to operation, design, and management Access updated content that reflects changes in key industry-leading resources, such as the Highway Capacity Manual (HCM), Manual on Uniform Traffic Control Devices (MUTCD), AASSHTO Policy on Geometric Design, Highway Safety Manual (HSM), and Americans with Disabilities Act Understand the current state of the traffic engineering field Leverage revised information that homes in on the key topics most relevant to traffic engineering in today's world, such as context-sensitive roadways and sustainable transportation solutions Traffic Engineering Handbook, Seventh Edition is an essential text for public and private sector transportation practitioners, transportation decision makers, public officials, and even upper-level undergraduate and graduate students who are studying transportation engineering.
