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The damage you suffered may have been done in one terrible moment or over time. But the healing and the restoration will unfold at your pace, at a human pace. It unfolds as part of your story, and it unfolds over time. As a vulnerable child, instead of being protected, helped, and comforted, you were physically, emotionally, and/or ...
“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates
The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.
The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.
Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?
Parenting is hard. It's even harder when you had a crappy childhood. It's important that you learn all you can to overcome what you absorbed as a child.Through the author's journey to heal her wounded inner child, you can find guidance to do the same. This is a roadmap to break the cycles of denial, shame, pain and anger to become a healthier person for your family.Read this book to develop new ways to behave so that what happened to you doesn't have to affect your children.
How are sexual abuse survivors to overcome the challenges they are sure to face? Finding strength in community with other survivors is one key to recovery. In Not Quite Healed, two survivors join forces to share insight and encouragement on the issues that challenge them most. After a candid discussion about each issue, the authors provide a self-affirming statement that men can study, memorize, and recite on their darkest days.
THE PURPOSE: To answer the questions and address the concerns of parents whose children have been sexually abused, including information about obtaining appropriate therapy and dealing with parents' own emotional concerns. Internet resources are also provided. SPANISH EDITION ALSO INCLUDED: This book contains a full Spanish-language version as well as the English version. Specialized Internet links to Spanish-language websites are included in the Spanish test. Links for the Website of "Healing the Harm Done" Links to Resources Cited in the Book American Psychological Association www.apa.org National Register of Health Service Providers in Psychology www.nationalregister.org National Organization for Victim Assistance www.try-nova.org Alcoholics Anonymous, Al-Anon, and Ala-Teen www.aa.org Association for the Treatment of Sexual Abusers www.atsa.com MegaSkills (parenting and school achievement information) www.MegaSkillshsi.org National Organization on Male Sexual Victimization www.malesurvivor.org Effective Learning Systems (source for "Self Image for Children" relaxation audiotape) www.efflearn.com Enlaces en español American Academy of Child and Adolescent Psychiatry (varios temas de interés) www.aacap.org/publications/apntsFam/index.htm (abuso sexual) www.aacap.org/publications/apntsFam/sexabuse.htm Arte Sano Recursos para sobrevivientes de la violación y la violencia sexual que buscan ayuda en español) www.arte-sana.com/recursos.htm Recursos para toda la familia www.familymanagement.com/facts/spanish/apuntes28.html Diez razones para no emplear castigo corporal www.familymanagement.com/espanol/razones.htm I Información del Dpto. de Educación de EE.UU. www.ed.gov/espanol/parents/academic/tareaescolar/tareaescolar.doc www.ed.gov/espanol/parents/academic/preescolar/part_pg9.html El sitio web de Centro Nacional de Salud Mental y Educación www.naspcenter.org/espanol/retencion.html Changing the FACE of Child Mental Health - New York City www.aboutourkids.org/aboutour/articulos_espanol.html Consejo para padres www.eduplace.com/parents/rdg/sp_succeed.html Texas Association Against Sexual Assault www.taasa.org/esp New York Online Access to Health (NOAH) www.noah-health.org/es/mental/disorders/violence Alianza Latina Nacional para Erradicar la Violencia Domestica www.dvalianza.org El Hogar de mi Hermana (My Sister's Place) Washington, D.C. www.mysistersplacedc.org/spanish/aboutussp.asp Centro de Mujeres del Area de Houston www.hawc.org Sitio del Albergue para Mujeres Maltratadas, Naples, Florida www.naplesshelter.org/spanish/index.htm Washington Coalition of Sexual Assault Programs (WCSAP) www.wcsap.org Alcoholicos Anónimos www.aa.org
