Reclaiming Pleasure

2021-10-01
Reclaiming Pleasure

PDF Reclaiming Pleasure Download

  • Author: Holly Richmond
  • Publisher: New Harbinger Publications
  • ISBN: 1684038448
  • Category : Self-Help
  • Languages : en
  • Pages : 246

Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Summary of Holly Richmond's Reclaiming Pleasure

2022-04-15T22:59:00Z
Summary of Holly Richmond's Reclaiming Pleasure

PDF Summary of Holly Richmond's Reclaiming Pleasure Download

  • Author: Everest Media,
  • Publisher: Everest Media LLC
  • ISBN: 1669385213
  • Category : Self-Help
  • Languages : en
  • Pages : 32

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Sexuality is an experience of connection. It is how we express ourselves erotically that lets us know our uniqueness is felt emotionally and physically. Sexual trauma dramatically reduces our range of expression, leaving us with fewer words, less tolerable access to touch, and more tenuous relational bonds. #2 To begin healing from sexual trauma, you must understand it. Words like rape, assault, and abuse are often used interchangeably, but they are different experiences. To better understand your experience, you must use accurate terminology. #3 The term survivor is used to describe the reality of what you are, whether you identify as a victim or not. It is important to explore what labels you use to describe yourself and your experience with sexual trauma, and what this says about where you are right now. #4 To begin your recovery, you must first identify your trauma. You can do this by writing down your answers to these questions: How do you feel when you say the word victim. How do you feel when you say the word survivor. Have you identified as either in the past.

Reclaiming Body Trust

2022-08-30
Reclaiming Body Trust

PDF Reclaiming Body Trust Download

  • Author: Hilary Kinavey
  • Publisher: Penguin
  • ISBN: 0593418670
  • Category : Self-Help
  • Languages : en
  • Pages : 321

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Producing Pleasure in the Contemporary University

2017-10-10
Producing Pleasure in the Contemporary University

PDF Producing Pleasure in the Contemporary University Download

  • Author: Stewart Riddle
  • Publisher: Springer
  • ISBN: 9463511792
  • Category : Education
  • Languages : en
  • Pages : 8

Academics working in contemporary universities are experiencing unprecedented and unsustainable pressure in an environment of hyper-performativity, metrics and accountability. From this perspective, the university produces multiple tensions and moments of crises, where it seems that there is limited space left for the intrinsic enjoyment arising from scholarly practices. This book offers a global perspective on how pleasure is central to the endeavours of academics working in the contemporary university, with contributors evaluating the opportunities for the strategic refusal of the quantifying, stultifying and stupefying delimiters of what is possible for academic production. The aim of this book is to open up spaces for conversation, reflection and thought, in order to think, to be and to do differently – pleasurably. Contributors rupture the bounds of what is permissible and possible within their daily lives, habits and practices. As such, this book addresses increasingly significant questions. What are some of the multiple and different ways that we can reclaim pleasure and enhance the durations and intensities of our passions, desires and becomings within the contemporary university? How might these aspirations be realised? What are the spaces for the pleasurable production of research that might be opened up? How might we reconfigure the neoliberal university to be a place of more affect, where desire, laughter and joy join with the work that we seek to undertake and the communities whom we serve?

The Pleasure Is All Yours

2021-07-27
The Pleasure Is All Yours

PDF The Pleasure Is All Yours Download

  • Author: Rachel Allyn
  • Publisher: Shambhala Publications
  • ISBN: 1611808588
  • Category : Self-Help
  • Languages : en
  • Pages : 313

Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.

South Asian Governmentalities

2018-10-18
South Asian Governmentalities

PDF South Asian Governmentalities Download

  • Author: Stephen Legg
  • Publisher: Cambridge University Press
  • ISBN: 1108428517
  • Category : History
  • Languages : en
  • Pages : 286

This volume studies the reception of the works of the acclaimed post-colonial philosopher Michel Foucault by South Asian scholars.

Why Horace?

1999
Why Horace?

PDF Why Horace? Download

  • Author: William Scovil Anderson
  • Publisher: Bolchazy-Carducci Publishers
  • ISBN: 9780865164178
  • Category : Literary Criticism
  • Languages : en
  • Pages : 276

Twenty-one essays make a cogent case for reading Latin poet Horace as a verse form innovator--E.A. Fredricksmeyer seconds spring-song Odes 4.7 as a candidate for the most beautiful poem in ancient literature; espouser of the carpe diem theme in his love poems; and astute observer of Augustan era politics. In reprinted articles from classical studies journals and books (1956-89), the contributors address the Odes from Books 1-3 circa 30-23 BC, plus the Satire from his first publication of 35 BC. Lacks an index. Annotation copyrighted by Book News, Inc., Portland, OR

Summary of Hilary Kinavey & Dana Sturtevant's Reclaiming Body Trust

2022-09-12T22:59:00Z
Summary of Hilary Kinavey & Dana Sturtevant's Reclaiming Body Trust

PDF Summary of Hilary Kinavey & Dana Sturtevant's Reclaiming Body Trust Download

  • Author: Everest Media,
  • Publisher: Everest Media LLC
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 34

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Don’t forget to take note of the cultural roots of your ideas about your value and worthiness. #2 When we are born into this world, we are not aware of gender norms or racism. As we grow, our socialization begins, and we are exposed to the ways the culture and the people around us categorize whose bodies matter and whose don’t. #3 We are all embedded in social systems that value and legitimize certain presentations over others, and these systems impact the ways we feel at home in our bodies. #4 We need to teach ourselves to trust our bodies and stop trying to control things we cannot control. We need to teach ourselves that the body is not an enemy, but a friend that needs to be listened to and respected.

Counselling Skills for Working with Trauma

2013-09-21
Counselling Skills for Working with Trauma

PDF Counselling Skills for Working with Trauma Download

  • Author: Christiane Sanderson
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857007432
  • Category : Psychology
  • Languages : en
  • Pages : 328

Counselling Skills for Working with Trauma is a practical, introductory guide to counselling survivors of child abuse, neglect, rape, sexual violence, sexual trafficking, religious sexual abuse, and domestic abuse. Written in an accessible style, it provides a comprehensive introduction to complex trauma accompanied by advice on how to create a safe environment in which survivors can learn the skills to restore control over trauma symptoms, to aid healing and post traumatic growth. The book covers all of the key principles including: understanding the role of dissociation in complex trauma; the role of attachment; managing flashbacks, panic attacks, nightmares and dissociation; responding to shame and guilt; managing relationships; and the impact of working with complex trauma. It explores how practitioners can work more effectively with trauma, and offers techniques and skills which can easily be integrated into different therapeutic models. Featuring highlighted top tips, common pitfalls and a range of exercises, this is an essential guide for all professionals working with child and adult survivors of trauma.

The Companion to Development Studies

2024-05-28
The Companion to Development Studies

PDF The Companion to Development Studies Download

  • Author: Emil Dauncey
  • Publisher: Taylor & Francis
  • ISBN: 1003862357
  • Category : Science
  • Languages : en
  • Pages : 738

The Companion to Development Studies is essential reading in the field of development studies. This indispensable resource offers succinct, up-to-date, and insightful chapters that reflect the diverse voices and perspectives informing the field and the dynamic interplay of theory, policy, and practice that characterises it. This fourth edition brings together contributions from an impressive range of renowned international experts and emerging voices at the forefront of development studies to deliver engaging, interdisciplinary, and provocative insights into this challenging field. The 98 chapters spanning both theory and practice offer readers accessible discussions of the core issues, emerging trends, and key debates of the discipline. Divided into nine sections of: theories and their contentions; histories and discourses of development; actors and institutions; identities and practices; people and the planet; the economics of development; conflict, violence, and peace; the changing landscape of development; and approaches to policy and practice; this timely new text provides easy to use summaries of all the major issues encountered in this rapidly growing and changing field. The Companion serves students and scholars across various disciplines, including development studies, geography, politics, international relations, sociology, anthropology, and economics. It offers incisive analysis and critical insights, equipping those working in development policy and practice with the knowledge and understanding they need to navigate and address contemporary global challenges. This textbook is supported by flexible, online resources for teaching and learning such as tutorial guides, key concept videos, and a filmography.