Raising Resilient Kids

Raising Resilient Kids

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  • Author: Rhonda Spencer-Hwang, DrPH, MPH
  • Publisher: Tyndale House Publishers, Inc.
  • ISBN: 1496445112
  • Category : Family & Relationships
  • Languages : en
  • Pages : 297

Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.


Raising Resilient Children

Raising Resilient Children

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  • Author: Robert Brooks
  • Publisher: McGraw Hill Professional
  • ISBN: 9780809297658
  • Category : Family & Relationships
  • Languages : en
  • Pages : 334

Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.


Raising Resilience

Raising Resilience

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  • Author: Christopher Willard, PsyD
  • Publisher: Sounds True
  • ISBN: 1622038681
  • Category : Psychology
  • Languages : en
  • Pages : 0

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving • Why Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community • Less is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new • Building a Wiser Brain—three types of wisdom and how to steer kids’ “under-construction” minds toward wise action • Even the Buddha Had Helicopter Parents—releasing anxiety about over- or under-parenting and the desire for the “perfect” family • The Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children • What Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone • Growing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset” • The Kindness Contagion—cultivating lovingkindness, compassion, and empathy • Finding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity “The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them,” writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.”


Raising Resilient Children with Autism Spectrum Disorders: Strategies for Maximizing Their Strengths, Coping with Adversity, and Developing a Social Mindset

Raising Resilient Children with Autism Spectrum Disorders: Strategies for Maximizing Their Strengths, Coping with Adversity, and Developing a Social Mindset

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  • Author: Dr. Robert Brooks
  • Publisher: McGraw Hill Professional
  • ISBN: 0071739866
  • Category : Family & Relationships
  • Languages : en
  • Pages : 288

New hope for parents raising a child with autism spectrum disorders In Raising Resilient Children with Autism Spectrum Disorders, noted psychologists and bestselling authors Dr. Goldstein and Dr. Brooks teach you the strategies and mindset necessary to help your child develop strength, hope, and optimism. This is the first approach for autism spectrum disorders based in the extremely popular field of positive psychology. Drs. Brooks and Goldstein--world-renowned experts on child psychology and, specifically, resilience--offer you practical tips for long-term solutions rather than just quick fixes. Featuring dozens of stories and an easy-to-follow, prescriptive narrative, Drs. Brooks and Goldstein demonstrate how to apply resilience to every parenting practice when raising a child with autism spectrum disorders, preparing him or her for the challenges of today’s complicated, ever-changing world and helping your child develop essential social skills. Learn how to: Empower your child to problem-solve on his or her own Teach your child to learn from mistakes rather than feel defeated by them Discipline your child while instilling self-worth Build an alliance with your child's school


Raising Resilience

Raising Resilience

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  • Author: Jessica Sherman
  • Publisher:
  • ISBN: 9781927952436
  • Category : Children
  • Languages : en
  • Pages :


The Resilience Recipe

The Resilience Recipe

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  • Author: Muniya S. Khanna
  • Publisher: New Harbinger Publications
  • ISBN: 1684036984
  • Category : Family & Relationships
  • Languages : en
  • Pages : 235

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.


Raising Resilient Sons

Raising Resilient Sons

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  • Author: Colleen Kessler
  • Publisher: Ulysses Press
  • ISBN: 1646040740
  • Category : Family & Relationships
  • Languages : en
  • Pages : 208

You're a caring mother of boys, part of the "boy mom" phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you. Raising a boy, also known as being a “boy mom,” is tough in today’s culture. We want our sons to grow into strong men who will stand up for what’s right and take care of those they love, but we also want them to share their thoughts, show their feelings, and express emotions in appropriate ways. At its core, we need to teach our boys empathy. That’s where emotional intelligence comes in. Boys need to understand what they’re feeling in any given situation and be able to regulate themselves accordingly. In this first-ever book combining emotional intelligence with parenting specific to boys, boy moms will learn how to help their sons: - identify and name their emotions - develop empathetic listening skills - nurture positive and lasting relationships with others - tackle life with a growth mindset - use strategies like mindfulness to regulate their emotions With Raising Resilient Sons, parents will be equipped with the tools they need to build up their sons into the men they know they can be—men who look for the good, spread kindness, react with empathy, and lead with strength and resilience.


Raising Resilient Bees

Raising Resilient Bees

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  • Author: Eric McEwen
  • Publisher: Chelsea Green Publishing
  • ISBN: 1645021955
  • Category : Technology & Engineering
  • Languages : en
  • Pages : 319

"Right from the start, this book takes you on a journey that is fascinating and thought-provoking. . . The McEwens demonstrate creative, out-of-the-box thinking and challenge traditional ways of keeping bees."—American Bee Journal With over 100 color photographs and illustrations, Raising Resilient Bees is the comprehensive source for new and experienced beekeepers, offering a sustainable, natural, and repeatable model of care for hive health and production. Global pests and diseases present an unprecedented challenge for the modern honey bee. Hobby and commercial beekeepers alike continue to experience troubling rates of mortality for their colonies, with potentially deleterious consequences for the stability of our wider ecosystems and overall food security. It is time for a global focus on restoring the health of the shared apiary through naturally reared, genetically diverse, and resilient lines of bees. Raising Resilient Bees establishes these parameters and provides guidance for new and experienced beekeepers alike to translate these goals into real practice, thereby safeguarding the honey bee from the unknown threats of the future. Authors Eric and Joy McEwen take two decades worth of beekeeping experience, experiments, and professional production to deliver groundbreaking methods in queen-rearing, varroa mite management, and Natural Nest hive design. Inside, you’ll discover: Revived and adapted heritage Integrated Pest Management techniques How to naturally rear queens and select for resilient, mite-resistant genetic lines without relying on swarming or grafting Key tenets of apicentric beekeeping Advice for establishing a flourishing and sustainable business with beekeeping at the center How to naturally rear bees with distinctive characteristics suitable to their locale As in large-scale agriculture, the trend toward genetic homogenization is having long-term implications for bees’ capacity to withstand diverse environmental stressors. With expert advice, enthusiasm, and easy-to-follow instructions, Raising Resilient Bees delivers important and timely information for every beekeeper to create a healthier future. “Vivid, practical, evidence-based . . . . Biodynamic and organic beekeepers will applaud the authors’ use of ‘natural nest hives’ with single-size boxes and vertically uninterrupted brood nests, populated with locally adapted bees and naturally reared queens.”—David Heaf, author of The Bee-Friendly Beekeeper; bee-friendly.co.uk “The McEwens look at every aspect of a honey bee’s life in this book—pest and disease issues, living space, the genetics of resistance and tolerance, qualities of successful queens, optimal feeding, and seasonal management that fits the bee above the beekeeper.”—Kim Flottum, author of The Backyard Beekeeper; podcast producer, Growing Planet Media


Don't Alienate the Kids! Raising Resilient Children While Avoiding High Conflict Divorce

Don't Alienate the Kids! Raising Resilient Children While Avoiding High Conflict Divorce

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  • Author: Bill Eddy
  • Publisher: Unhooked Books
  • ISBN: 1936268035
  • Category : Family & Relationships
  • Languages : en
  • Pages : 297

An examination of the child alienation problem from the perspective of a lawyer/therapist/mediator who trains professionals on managing high-conflict disputes.


Raising Resilient Children with a Borderline or Narcissistic Parent

Raising Resilient Children with a Borderline or Narcissistic Parent

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  • Author: Margalis Fjelstad
  • Publisher: Rowman & Littlefield
  • ISBN: 1538127644
  • Category : Family & Relationships
  • Languages : en
  • Pages : 235

Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors show readers how to manage parenting when a narcissistic or borderline partner is part of the equation. Life in a narcissistic family system is at best challenging, and too often filled with chaos, isolation, emotional outbursts, and rigid controlling behaviors. It is too often devoid of peace and emotional safety. In the worst outcomes, children in these families grow up with low self-worth, issues with trust and belonging, and a lack of self-compassion. They are at significant risk of carrying the cycle forward and having poor adult relationships. This book offers a way to intervene and disrupt the cycle of negative outcomes for children. Written by two family therapists who bring a combined total of sixty years of clinical practice with individuals and families, the book pulls no punches, giving clear-headed advice, easy to follow actions to help children, and an abundance of teaching examples. Instead of the doom and gloom scenarios often presented about life with a narcissist or borderline, this book provides a much more positive outlook, and most importantly, it offers hope and a path to an entirely different outcome for the family members. Supported by current research in neuroscience, mindfulness and parenting information, the book focuses on teaching resilience and self-compassion to raise emotionally healthy children, even in a narcissistic family system. It starts by helping parents get a clear understanding of what they face with a narcissistic or borderline partner. There is no room here for denial, but there are also many options to explore. It explains how and why the narcissistic family system functions so poorly for raising healthy children, and pinpoints the deficits while providing information on how to intervene more effectively for the benefit of the children. Using their years of experience, the authors present ideas for staying together as well as knowing when to leave the relationship and how best to do that. Emphasis throughout the book is on supporting and strengthening the reader with encouragement, concrete ideas, skills and compassionate understanding.