Raise Your Game

2019-01-08
Raise Your Game

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  • Author: Alan Stein
  • Publisher: Center Street
  • ISBN: 1546082875
  • Category : Self-Help
  • Languages : en
  • Pages : 304

Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. RAISE YOUR GAME examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in RAISE YOUR GAME are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will. RAISE YOUR GAME will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.

Eat Up Raise Your Game

2019-09-20
Eat Up Raise Your Game

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  • Author: Daniel Davey
  • Publisher: Gill & Macmillan Ltd
  • ISBN: 0717187942
  • Category : Cooking
  • Languages : en
  • Pages : 435

Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

Raise Your Game, Not Your Voice

2021-09
Raise Your Game, Not Your Voice

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  • Author: Lisa Beth Lentini-Walker
  • Publisher:
  • ISBN: 9781735028538
  • Category :
  • Languages : en
  • Pages :

Use Your Brain Raise Your Game

2017-07-28
Use Your Brain Raise Your Game

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  • Author: Mark Bowden
  • Publisher:
  • ISBN: 9781781332689
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 184

What sets the very best footballers apart from the rest? It's not about ability but about being able to perform at your peak level consistently. Thanks to developments in our understanding of how the brain works, you can now effectively train to improve your form by conditioning your thoughts and behaviour in all aspects of your life.

Sustain Your Game

2022-04-12
Sustain Your Game

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  • Author: Alan Stein
  • Publisher: Hachette UK
  • ISBN: 0306926237
  • Category : Business & Economics
  • Languages : en
  • Pages : 293

The Sports Librarian’s Best of 2022 – Sports Books​ Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves. Based on his years as a successful basketball performance coach—having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant—and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term. Part I—PERFORM is about managing stress in the day-to-day (short term) Part II—PIVOT is about avoiding stagnation in your current situation (medium term) Part III—PREVAIL is about beating burnout and making a lasting impact (long term) This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alan’s own personal stories.

Raise a Fist, Take a Knee

2021-11-16
Raise a Fist, Take a Knee

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  • Author: John Feinstein
  • Publisher:
  • ISBN: 9780316540933
  • Category :
  • Languages : en
  • Pages : 384

Based on dozens of shocking interviews with some of the most influential names in sports, this is the urgent and revelatory examination of racial inequality in professional athletics America has been waiting for Commentators, coaches, and fans alike have long touted the diverse rosters of leagues like the NFL and MLB as sterling examples of a post-racial America. Yet decades after Tommie Smith and John Carlos raised their fists in a display of Black power and pride, and years after Colin Kaepernick shocked the world by kneeling for the national anthem, the role black athletes and coaches are asked to perform--both on and off the field--still can be determined as much by stereotype and old-fashion ideology as ability and performance. Whether it's the pre-game moments of resistance, the lack of diversity among coaching and managerial staff, or the consistent undervaluation of black quarterbacks, racial politics impact every aspect of every sport being played. Yet, the gigantic salaries and glitzy lifestyles of pro athletes tend to disguise the ugly truths of how minorities are treated and discarded by their white bosses. Promising to finally expose the structural prejudices underpinning this pilar of modern society, John Feinstein has crisscrossed the country to not only get the stories none of us have heard but all of us should know but also constructed those harrowing tales into a larger narrative that will be the definitive book on race and sports for a generation to come. Seventy-five years after Jackie Robinson broke baseball's color line, race is still a central and defining factor of America's professional sports leagues. With an encyclopedic knowledge of professional sports, and shrew cultural criticism, John Feinstein uncovers not just why, but how, pro sports continue to perpetuate racial inequality.

Raise Your Game

2009-09-18
Raise Your Game

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  • Author: Peter J. A. Shaw
  • Publisher: John Wiley & Sons
  • ISBN: 1907293108
  • Category : Business & Economics
  • Languages : en
  • Pages : 242

The pressure's on... You've just won a big promotion and your new boss has high expectations. You have an important meeting and want to make a constructive impact. You're thinking of restructuring the team and need to show clear leadership. You know you're capable of so much more and need to grasp the opportunity. Meanwhile, you're drowning in a sea of unanswered email and voicemail... How can you raise your game and achieve your full potential? Peter Shaw, professional coach and author, shows how combining self-belief with practical action creates the basis for powerful change, helping you step up to the next level. Learn how to identify your strengths, take bold but calculated risks, build your network of supporters, convert your critics, live your values and find fulfilment and joy.

Raise Your Game

2018-11-12
Raise Your Game

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  • Author: Cassia Leo
  • Publisher: Gloss Publishing LLC
  • ISBN:
  • Category : Fiction
  • Languages : en
  • Pages : 208

How to play the game: RULE #1: Never apply for a promotion while drunk. RULE #2: Never spill your margarita on your laptop and accidentally hit send on an email telling your boss to shove his promotion up his… RULE #3: Never attempt to salvage your career by pretending to be your boss’s wife. RULE #4: Never, ever fall in love with your boss. *** Each book in the Beastly Bosses series can be read as a stand-alone, but you’ll love reading them as a series.

Raise Your Game Book Club: Facilitator Guide (Education)

2019-12-09
Raise Your Game Book Club: Facilitator Guide (Education)

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  • Author: Alan Stein
  • Publisher: Bookbaby
  • ISBN: 9781543991710
  • Category : Self-Help
  • Languages : en
  • Pages : 0

The edcuation version of the Raise Your Game Book Club uses customized terminology and examples for sports teams, middle school & high school classes, and youth leadership groups.

Raising Your Game

2012-12-05
Raising Your Game

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  • Author: Ethan J. Skolnick
  • Publisher: iUniverse
  • ISBN: 1475960891
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 187

Americas children are joiningand quittingyouth sports in record numbers. If kids cant find the fun in an activity, they may try to find the way out. If an adult cant find the right tools, they may not know the right words to say or the right actions to take. In Raising Your Game, authors Ethan J. Skolnick and Dr. Andrea Corn present a guide adults can use to ensure the most enjoyable and enriching youth sports experience for a child. Through a combination of advice from more than 100 elite athletes and time-tested sports psychology concepts, Raising Your Game prompts parents to consider what really matters when it comes to their kids and sports. From LeBron James to Shannon Miller, Brandi Chastain to Jason Taylor, John Smoltz to Mary Joe Fernandez, Sanya Richards-Ross to Torii Hunter, athletes from across the sports spectrum discuss their setbacks and successeswhat worked for them and what didnt. Raising Your Game discusses the types of guidance that can ignite inspiration and foster participation, practice, and progress, and which methods can create frustration and dejection. It shows the difference a supportive parent can make by showing up, showing interest and, at times, showing restraint.