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The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Prime time: those precious few hours every night when the three major television networks garner millions of dollars while tens of millions of Americans tune in. Inside Prime Time is a classic study of the workings of the Hollywood television industry, newly available with an updated introduction. Inside Prime Time takes us behind the scenes to reveal how prime-time shows get on the air, stay on the air, and are shaped by the political and cultural climate of their times. It provides an ethnography of the world of American commercial television, an analysis of that world's unwritten rules, and the most extensive study of the industry ever made.
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Is it a show about nothing or one of the greatest TV series of all time? It's both of course! ÊSeinfeldÊ's impact on popular culture was so profound that it continues to this day-years after it left prime time-thanks to its inimitable characters (Newman! Bubble Boy!) its wacky memorable plots (who can forget The Contest or The Puffy Shirt ?) and the many catchphrases we use regularly (not that there's anything wrong with that).ÞÊSeinfeld FAQÊ is the first-ever comprehensive guide to the sitcom tracing its path from modest beginnings to water-cooler-show status and to its infamous love-it-or-hate-it finale. This humor-filled reference tells all about Jerry Elaine George and Kramer as well as the other unforgettable characters in their world. It features season-by-season episode reviews and a wealth of fun facts about everything from the characters' inevitably doomed relationships to their food obsessions and fashion sense (or lack thereof) as well as profiles of actors and other notables.ÞBroad in scope and yet obsessed with detail (like the show itself) this FAQ is essential reading for anyone who wants to be master of the ÊSeinfeldÊ domain.
An essential primer for all grassroots activists, this book demystifies the media in such a way that the reader-activist gains a framework for understanding the propaganda industry of the United States.
An examination of Jewish television characters from the last fifty years, along with a backstage look at the Jewish insiders who created the strange history of Jewish identity in prime time television
Over the next three decades, the number of Americans over fifty will double, swelling to more than a quarter of the population. Already we are living thirty years longer than a century ago, with further gains expected in the coming years. The end result is a new stage of life, one as long or longer than childhood or middle age in duration, and one spent in unprecedented good health. Yet, as individuals, and as a society, we've shown little imagination or wisdom in using this great gift of a third age. Marc Freedman identifies the new longevity as not a problem to be solved, but an opportunity to be seized-provided we can engage the experience, talent, and idealism of older Americans. At a juncture when the middle-generation faces a time-famine, struggling to simultaneously raise kids and work long hours on the job, the older generation is awash in free time, poised to succeed women as the trustees of civic life in this country. In the process they stand to find new meaning and purpose in their lives, and abandon the limbo-like state unfulfilling for so many older individuals. Freedman argues that the aging phenomenon, the massive transformation that many portray as our downfall, may in fact be our best hope for renewal as a nation.
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Prime Time is an enormously thought-provoking manifesto that amounts to an instruction manual for individuals wishing to have a more balanced and spiritually fulfilled existence on this planet. Suzanne Forcese offers a high-level explanation of the concept of living a Structured Life, and of doing so by way of very practical steps. After a sophisticated explanation of the idea that we are all connected, and better still all in control of exploiting that connection in the most spiritually satisfying sense, counsel is offered on how to make fundamental life changes that will facilitate this reinvention. At its heart Prime Time offers thorough and enthusiastic advice on how humans might develop their intuitive sensibilities so that they become co-creators in elevating the planet to the higher frequencies of harmony, peace, joy and love. Prime Time is an exuberant awakening to those parts of our existence that can get lost behind the quotidian business of simply living. Readers are invited to consider another level of appreciation and reflection during our mortal turn, and to learn an entirely new approach that dives deep into the amazing world of Structured Energy.
