Press Here! Massage for Beginners

Press Here! Massage for Beginners

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  • Author: Rachel Beider
  • Publisher: Fair Winds Press
  • ISBN: 1592338720
  • Category : Health & Fitness
  • Languages : en
  • Pages : 131

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.


Press Here! Sensual Massage for Beginners

Press Here! Sensual Massage for Beginners

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  • Author: Sydney Price
  • Publisher: Press Here!
  • ISBN: 1589239997
  • Category : Family & Relationships
  • Languages : en
  • Pages : 130

Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.


Press Here! Ayurvedic Head Massage for Beginners

Press Here! Ayurvedic Head Massage for Beginners

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  • Author: Hilary Arrieta
  • Publisher: Press Here!
  • ISBN: 1589239784
  • Category : Health & Fitness
  • Languages : en
  • Pages : 130

Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.


Press Here! Acupressure for Beginners

Press Here! Acupressure for Beginners

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  • Author: Bob Doto
  • Publisher: Fair Winds Press
  • ISBN: 1592338712
  • Category : Health & Fitness
  • Languages : en
  • Pages : 131

Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.


Press Here! Reflexology for Beginners

Press Here! Reflexology for Beginners

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  • Author: Stefanie Sabounchian
  • Publisher: Fair Winds Press
  • ISBN: 9781592337927
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 0

Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.


Press Here! Kama Sutra for Beginners

Press Here! Kama Sutra for Beginners

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  • Author: Michelle Pauli
  • Publisher: Press Here!
  • ISBN: 1589239989
  • Category : Family & Relationships
  • Languages : en
  • Pages : 130

Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.


Press Here! Chakras for Beginners

Press Here! Chakras for Beginners

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  • Author: Victor Archuleta
  • Publisher: Fair Winds Press
  • ISBN: 1631598554
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 131

Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.


Press Here! Hand Reflexology for Beginners

Press Here! Hand Reflexology for Beginners

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  • Author: Stefanie Sabounchian
  • Publisher: Press Here!
  • ISBN: 1589239768
  • Category : Health & Fitness
  • Languages : en
  • Pages : 130

With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.


Massage For Dummies

Massage For Dummies

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  • Author: Steve Capellini
  • Publisher: John Wiley & Sons
  • ISBN: 0470642750
  • Category : Health & Fitness
  • Languages : en
  • Pages : 360

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.


The Massage Bible

The Massage Bible

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  • Author: Susan Mumford
  • Publisher: Sterling Publishing Company, Inc.
  • ISBN: 9781402770012
  • Category : Health & Fitness
  • Languages : en
  • Pages : 410

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.