Nutrition For Dummies

2011-07-26

PDF Nutrition For Dummies Download

Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118093038
Category : Health & Fitness
Languages : en
Pages : 465

Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

Clinical Nutrition For Dummies

2014-03-10

PDF Clinical Nutrition For Dummies Download

Author: Michael J. Rovito
Publisher: John Wiley & Sons
ISBN: 1118665465
Category : Medical
Languages : en
Pages : 391

Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays in their functioning, to a breakdown of carbs, proteins, fats, vitamins, and minerals, Clinical Nutrition For Dummies provides you with the easy-to-read guide you need to immerse yourself in the subject! Written in the fun style that the For Dummies series has become known for, the book is perfect for students in the wide variety of fields that require an in-depth understanding of clinical nutrition, or for those who want to improve their own lives through better nutrition. Dive right into the book for an exploration of the chemical and functional components of food, how to properly assess your nutritional intake, the changing face of nutrition throughout the human lifespan, and so much more! This handy resource offers a wealth of information, and specifically addresses the growing obesity and diabetes epidemics that promise to make the study of clinical nutrition more important than ever. Includes a complete breakdown of the relationship between nutrition and chronic diseases. Explores the nutritional requirements at various life stages, from pediatric through geriatric Features information on the importance of proper nutrition during pregnancy Shares tips for modifying dietary intake and health behavior theory, along with properly communicating health information Clinical Nutrition For Dummies is your complete, fun guide to the topic of nutrition—dive in today to get started on the pathway to mastering this increasingly important subject.

DASH Diet For Dummies

2014-09-02

PDF DASH Diet For Dummies Download

Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 1118880846
Category : Health & Fitness
Languages : en
Pages : 360

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Nutrition For Dummies

2010-11-17

PDF Nutrition For Dummies Download

Author: Nigel Denby
Publisher: John Wiley & Sons
ISBN: 0470973048
Category : Technology & Engineering
Languages : en
Pages : 413

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Nutrition For Dummies

2010-12-15

PDF Nutrition For Dummies Download

Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052951
Category : Health & Fitness
Languages : en
Pages : 410

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.

Food and Nutrition for Dummies

2008

PDF Food and Nutrition for Dummies Download

Author: Lily Stojanovska
Publisher: For Dummies
ISBN: 9780731405961
Category : Food
Languages : en
Pages : 0

"A Dummies guide, which provides clear answers and compares different types of diets; the diet requirements of various age groups; nutrition through different life stages; getting kids to eat healthily; nutrition for teenagers, pregnant women and the elderly; and diet fads and their effectiveness. With the rising epidemics of childhood obesity and adult-onset diabetes in Australia, this book will appeal to parents and middle-aged people wanting a plain English guide that provides clear answers. It would also appeal to pregnant women and elderly women worried about nutritional requirements. Sections include Part I: The Basic Facts about Nutrition, Part II: What You Get from Food, Part III: Healthy Eating, Part IV: Life-Cycle Nutrition, Part V: Food Processing, Part VI: Food and Medicine."--Provided by publisher.

Nutrition for Dummies

2009-11-02

PDF Nutrition for Dummies Download

Author: Carol Ann Rinzler
Publisher: For Dummies
ISBN: 9780470591918
Category : Health & Fitness
Languages : en
Pages : 0

"Making everything easier!"--Front cover.

Diabetes Meal Planning & Nutrition For Dummies

2023-11-07

PDF Diabetes Meal Planning & Nutrition For Dummies Download

Author: Simon Poole
Publisher: John Wiley & Sons
ISBN: 1394206860
Category : Cooking
Languages : en
Pages : 439

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

Raw Food For Dummies

2012-11-16

PDF Raw Food For Dummies Download

Author: Cherie Soria
Publisher: John Wiley & Sons
ISBN: 1118461126
Category : Cooking
Languages : en
Pages : 395

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Clinical Nutrition For Dummies

2014-02-28

PDF Clinical Nutrition For Dummies Download

Author: Michael J. Rovito
Publisher: John Wiley & Sons
ISBN: 1118665813
Category : Medical
Languages : en
Pages : 384

Get up to date on clinical nutrition for school, work, or yourown health From the proper function of the major organs and the role thatproper nutrition plays in their functioning, to a breakdown ofcarbs, proteins, fats, vitamins, and minerals, ClinicalNutrition For Dummies provides you with the easy-to-read guideyou need to immerse yourself in the subject! Written in the funstyle that the For Dummies series has become known for, thebook is perfect for students in the wide variety of fields thatrequire an in-depth understanding of clinical nutrition, or forthose who want to improve their own lives through betternutrition. Dive right into the book for an exploration of the chemical andfunctional components of food, how to properly assess yournutritional intake, the changing face of nutrition throughout thehuman lifespan, and so much more! This handy resource offers awealth of information, and specifically addresses the growingobesity and diabetes epidemics that promise to make the study ofclinical nutrition more important than ever. Includes a completebreakdown of the relationship between nutrition and chronicdiseases. Explores the nutritional requirements at various life stages,from pediatric through geriatric Features information on the importance of proper nutritionduring pregnancy Shares tips for modifying dietary intake and health behaviortheory, along with properly communicating health information Clinical Nutrition For Dummies is your complete, funguide to the topic of nutrition—dive in today to get startedon the pathway to mastering this increasingly importantsubject.