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Growing up is an exciting time, but it can also feel scary. During puberty, your body changes on the outside and on the inside. You might have noticed some of these changes already, or they might not have started happening to you yet. This book explains what happens during puberty, and provides some friendly reassurance and advice.
Discusses the physical and emotional changes that occur as a boy goes through puberty, covering such topics as body image, hygiene, eating habits, voice changes, dating, the reproductive system, sex, birth control, and pregnancy.
OMG Why is My Body Changing So Much? A Female Teen's Guide to Surviving Puberty is the 2nd book in the OMG Teen Book Series. This book will give you all the information you will need about the changes going on with your body which you may be desperately looking for. I know when I was a teenager there was so much I wanted to know about my body, but I couldn't find the answers for. This is why the actionable tips and advice in this teen book are guaranteed to help you discover how to make the most of your teenage years and reduce the pain, loneliness, confusion and sadness which can often come when trying to cope with the changes going on with your body during your teenage years. Be it understanding why you can seem moody for no reason, why you are having frequent problems with your best friends all of a sudden, confusion about your hygiene, or problems with your breast development, it is all here in this clear, practical, and useful guide for surviving puberty. Your body is changing fast and this can lead to uncertainty, awkwardness and fear. Coping with hormonal, physical changes and getting used to your new body can be daunting. How do you deal with menstruation, hygiene and not forgetting acne? You need and deserve the power to be confident with the changes going on with your new body, which is why we wrote this book for you. With the information contained in this book you can be sure that you can benefit from all the problems and mistakes other people made, so you don't have to. 'This Teen Guide for Surviving Puberty' is here to be by your side, to be your handy guide whenever you need advice, help, or guidance.
A new collection of stories from the Pushcart Prize-winning author of The Mysterious Secret of the Valuable Treasure. Glittering with mischief and perversity, Jack Pendarvis’s latest collection of short fiction introduces readers to a world of losers poised on the brink of all sorts of disaster – a world only a wink and a nod away from our own. In the title novella a fundamentalist teenager must single-handedly confront the horrors of a spiritual quest filled with secular humanists, an apocalyptic folk artist, and a couple of movie stars. The other stories deal poignantly with – among other things – a young millionaire pretending to be a detective, Alabamians getting violent in a New York bar, the good folks who invented diarrhea-inducing chewing gum, a man who becomes an impromptu drug mule, magnetic healers, and a candidate making a sad speech for office. Underlying each comedic gem and neurotic twist is an intelligence and empathy rarely found in modern satire. Like the best guidebooks, Your Body is Changing will invite you in with its zany humor and indict you with its moving truths.
Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.
Humans have become much taller and heavier, and experience healthier and longer lives than ever before in human history. However it is only recently that historians, economists, human biologists and demographers have linked the changing size, shape and capability of the human body to economic and demographic change. This fascinating and groundbreaking book presents an accessible introduction to the field of anthropometric history, surveying the causes and consequences of changes in health and mortality, diet and the disease environment in Europe and the United States since 1700. It examines how we define and measure health and nutrition as well as key issues such as whether increased longevity contributes to greater productivity or, instead, imposes burdens on society through the higher costs of healthcare and pensions. The result is a major contribution to economic and social history with important implications for today's developing world and the health trends of the future.
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
An honest and reassuring guide to puberty for elementary school children Puberty can be an exciting?and confusing?time for children. In the follow-up to her bestselling Amazing You!, Dr. Gail Saltz navigates the curiosity and confusion that youngsters feel as they start to notice the changes their bodies undergo. She also talks about reproduction and emerging sexuality all with her renowned brand of warmth and candor. This refreshingly accessible picture book also includes an author?s note to parents.
