Mindful Little Yogis

2018-08-21

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Author: Nicola Harvey
Publisher: Singing Dragon
ISBN: 0857013602
Category : Health & Fitness
Languages : en
Pages : 178

Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.

Meddy Teddy: Mindful Poses for Little Yogis

2018-10-09

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Author: Meddy Teddy
Publisher: Rodale Kids
ISBN: 1635651298
Category : Juvenile Nonfiction
Languages : en
Pages : 26

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

Mindful Little Yogis

2018-08-21

PDF Mindful Little Yogis Download

Author: Nicola Harvey
Publisher: Singing Dragon
ISBN: 9781848194045
Category : Health & Fitness
Languages : en
Pages : 168

This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings.

Meddy Teddy: Mindful Poses for Little Yogis

2018-10-09

PDF Meddy Teddy: Mindful Poses for Little Yogis Download

Author: Meddy Teddy
Publisher: Rodale Kids
ISBN: 1635651301
Category : Juvenile Nonfiction
Languages : en
Pages : 15

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

Little Yogi Deck

2021

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Author: Crystal McCreary
Publisher: National Geographic Books
ISBN: 161180812X
Category : Emotions in children
Languages : en
Pages : 0

"Simple yoga practices to help kids move through big emotions"--Container

Mindful Yoga, Mindful Life

2016-08-01

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Author: Charlotte Bell
Publisher: Shambhala Publications
ISBN: 1930485573
Category : Health & Fitness
Languages : en
Pages : 192

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

Mop Rides the Waves of Life

2020-06-30

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Author: Jaimal Yogis
Publisher: Parallax Press
ISBN: 1946764612
Category : Juvenile Fiction
Languages : en
Pages : 46

A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows. Being teased for your ‘funny’ hair is hard—but when little surfer Mop studies the lessons of the waves, he learns how to bring the mindfulness and joy of surfing into his whole life. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.

Breathe and Be

2017-11-01

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Author: Kate Coombs
Publisher: Sounds True
ISBN: 1622039386
Category : Juvenile Nonfiction
Languages : en
Pages : 0

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Hello, Sun!

2019-09-03

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Author: Sarah Jane Hinder
Publisher: Sounds True
ISBN: 1683642848
Category : Juvenile Fiction
Languages : en
Pages : 0

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Alphabreaths

2022-01-18

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Author: Christopher Willard, PsyD
Publisher:
ISBN: 1683648528
Category : Juvenile Fiction
Languages : en
Pages : 0

Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.