Managing Worry and Anxiety

2020-01-21
Managing Worry and Anxiety

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  • Author: Jean Holthaus
  • Publisher: Revell
  • ISBN: 1493421166
  • Category : Religion
  • Languages : en
  • Pages : 224

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

2015-05-07
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

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  • Author: Mark Freeston
  • Publisher: Robinson
  • ISBN: 1472113942
  • Category : Self-Help
  • Languages : en
  • Pages : 464

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Overcoming Anxiety, Worry, and Fear

2011-07
Overcoming Anxiety, Worry, and Fear

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  • Author: Gregory L. Jantz PhD
  • Publisher: Revell
  • ISBN: 0800719689
  • Category : Religion
  • Languages : en
  • Pages : 224

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

When My Worries Get Too Big!

2006
When My Worries Get Too Big!

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  • Author:
  • Publisher: AAPC Publishing
  • ISBN: 9781931282925
  • Category : Education
  • Languages : en
  • Pages : 50

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Outsmarting Worry

2017-10-19
Outsmarting Worry

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784507024
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 112

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Little Ways to Keep Calm and Carry On

2010-09-01
Little Ways to Keep Calm and Carry On

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  • Author: Mark Reinecke
  • Publisher: New Harbinger Publications
  • ISBN: 9781608820757
  • Category : Self-Help
  • Languages : en
  • Pages : 144

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

My Anxious Mind

2009-07-15
My Anxious Mind

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  • Author: Michael Anthony Tompkins
  • Publisher: American Psychological Association
  • ISBN: 1433810905
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 189

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Conquer Worry and Anxiety

2020-04-07
Conquer Worry and Anxiety

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  • Author: Daniel G. Amen, MD
  • Publisher: Tyndale House Publishers, Inc.
  • ISBN: 1496446615
  • Category : Self-Help
  • Languages : en
  • Pages : 170

You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

What to Do When You Worry Too Much

2021-07-15
What to Do When You Worry Too Much

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  • Author: Dawn Huebner
  • Publisher: American Psychological Association
  • ISBN: 1433838591
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 42

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Coping with Anxiety

2016-04-01
Coping with Anxiety

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  • Author: Edmund J. Bourne
  • Publisher: New Harbinger Publications
  • ISBN: 1626253870
  • Category : Self-Help
  • Languages : en
  • Pages : 184

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.