Managing Screen Time

2016-02-18

PDF Managing Screen Time Download

Author: Edmond Schoorel
Publisher: Floris Books
ISBN: 1782502572
Category : Psychology
Languages : en
Pages : 81

Screens and digital devices are everywhere in our modern world and it's becoming increasingly common for even very young children to regularly use tablets and smart phones. Many parents struggle to know what's best for their children. This book offers a comprehensive overview of the pros and cons, to help parents make their own choices. It explores the health effects of screen time as well as the benefits of new technology and the implications for education. Much writing on this subject is one-sided and dogmatic. This thought-provoking book is not designed to make parents feel guilty, but to empower them to find their own balance.

Managing Screen Time in an Online Society

2019-02-22

PDF Managing Screen Time in an Online Society Download

Author: Oliveira, Lídia
Publisher: IGI Global
ISBN: 1522581642
Category : Computers
Languages : en
Pages : 393

The number of hours individuals spend in front of screens, such as smartphones, televisions, computers, and tablets, is enormous in today’s society because screen time plays a very important role in work contexts and an even more significant role in social interaction and cultural consumption. This almost compulsive relationship with screens is more evident in children and young people and can have a lasting impact on how a society approaches screen time. Managing Screen Time in an Online Society is a collection of innovative research on how screen time seduces the person to stay in the online interaction leaving her/him in a state of alienation from her/his face-to-face context. While highlighting the methods and applications of time management in the context of screen time, especially during leisure, social interaction, and cultural consumption, this book covers topics including media consumption, psychology, and social networks. This book is ideal for researchers, students, and professionals seeking emerging information on the relationship between online interaction and personal relationships.

Setting Healthy Screen Time Limits for Children

2024-04-13

PDF Setting Healthy Screen Time Limits for Children Download

Author: Patrick Owens
Publisher: Patrick Owens
ISBN:
Category : Family & Relationships
Languages : en
Pages : 23

In "Setting Healthy Screen Time Limits for Children," parents and caregivers will discover practical strategies for managing screen time in today's digital age. This comprehensive guide offers valuable insights into the impact of excessive screen time on children's health and development, along with practical tips for establishing effective screen time guidelines. From understanding the risks associated with excessive screen time to navigating common challenges such as resistance and peer pressure, this book provides the tools and resources parents need to create a healthy screen time environment for their children. Readers will learn how to utilize technology wisely to support their child's learning and development, foster responsible digital citizenship, and monitor screen time usage effectively. Whether you're a new parent navigating the challenges of screen time for the first time or an experienced caregiver seeking to refine your approach, "Setting Healthy Screen Time Limits for Children" offers valuable insights and practical strategies to help you navigate the complexities of screen time in today's digital age. Let's work together to create a balanced and mindful approach to screen time that supports the well-being and development of our children.

Where In The World Is Wilson?: A Story About Managing Screen Time

2023-11-28

PDF Where In The World Is Wilson?: A Story About Managing Screen Time Download

Author: Deva Priya Appan
Publisher: World Scientific
ISBN: 9811282609
Category : Juvenile Fiction
Languages : en
Pages : 34

When Wilson receives a laptop to help with his schoolwork, he's obsessed! The Internet is an amazing place. In seconds, he can find answers to any question he asks. But soon, the screen becomes too all-consuming and Wilson doesn't spend any time off of it! It's almost like he isn't there anymore. Can Wilson go back to life before screens?The I Am Healthy series comprises children's picture books that tackle pressing issues facing children today, as identified by healthcare professionals from the Child Guidance Clinic, Institute of Mental Health, Singapore. Each book draws from the experiences of psychiatrists, psychologists and counsellors who have counselled countless children regarding everything from digital addiction to eating disorders. Using a story-based approach, each book contains a relatable story that will help children understand themselves better, and be able to take practical steps to grow, develop and change. These books can be used by educators in schools, by counsellors and doctors in counselling sessions, and by parents who are helping their children cope with their emotions and struggles.In this series:

Wired For Wellness

PDF Wired For Wellness Download

Author: Andrew G. Gibson
Publisher: Andrew Gibson
ISBN:
Category : Self-Help
Languages : en
Pages : 158

In Wired for Wellness, readers will explore the complex relationship between technology, well-being, and human connection in the digital age. This essential guide delves into the addictive nature of our devices, the impact of dopamine on our engagement, and the ways in which technology can contribute to feelings of isolation, anxiety, and depression. But Wired for Wellness doesn't just highlight the challenges of the digital age—it also provides practical and actionable strategies for harnessing technology's power for good. Through mindfulness, intentionality, and compassion, readers will learn how to set boundaries, manage screen time, and foster genuine human connections in an increasingly virtual world. Wired for Wellness blends cutting-edge research, personal stories, and expert insights to empower readers to reclaim their well-being and create a more balanced and fulfilling life.

GRASPED Connected Yet?

2024-04-12

PDF GRASPED Connected Yet? Download

Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Business & Economics
Languages : en
Pages : 37

“GRASPED Connected Yet? Content Marketing for Digital Well-being and Technology Use" is a pivotal collection for marketers navigating the increasingly digital landscape of consumer lifestyles. This set provides an in-depth exploration of how to market technology and digital services in ways that promote digital well-being, balance, and healthy technology use. It delves into the challenges and opportunities of promoting products and services that cater to the growing consumer demand for digital health tools, mindful technology use, and strategies to combat digital overload. For professionals in the digital marketing realm, this guide offers valuable insights into aligning marketing strategies with the principles of digital well-being, ensuring that campaigns not only drive engagement but also contribute positively to the consumers' digital health. In an era where technology permeates every aspect of life, “GRASPED Connected Yet? Content Marketing for Digital Well-being and Technology Use" introduces a timely guide for marketers to refine their strategies in promoting digital health. This introductory section sets the stage for a comprehensive look at how marketing professionals can contribute to a healthier digital ecosystem. It emphasizes the importance of creating marketing campaigns that resonate with consumers' increasing awareness of digital well-being and the need for balance in their connected lives. By showcasing strategies that prioritize the mental and physical health of the digital consumer, this introduction invites marketers to rethink traditional approaches and embrace the role of advocates for mindful technology use. The unique selling proposition of “GRASPED Connected Yet? Content Marketing for Digital Well-being and Technology Use" lies in its specialized focus on marrying digital marketing with the advocacy for digital health. Distinct from broader marketing resources, this set carves out a niche by addressing the urgent need for marketing strategies that support consumers in achieving a balanced digital life. It stands out by offering actionable insights for promoting digital wellness tools, mindful content consumption, and solutions to digital overload, all while driving brand engagement. This guide serves as an indispensable resource for marketers looking to navigate the digital age with integrity, offering a blueprint for campaigns that not only engage but also empower consumers towards greater digital well-being.

Comprehensive Parenting Guide

2023-11-10

PDF Comprehensive Parenting Guide Download

Author: Umesh Kumar Shukla
Publisher: Shashwat Publication
ISBN: 8119517768
Category : Self-Help
Languages : en
Pages : 106

This book aims to empower parents with the knowledge, tools, and strategies they need to overcome the challenges of raising well-rounded children. It recognizes that every child is unique and that there is no one-size-fits-all approach to parenting. Instead, it offers a comprehensive guide that allows parents to tailor their approach to their child's individual needs and circumstances.

Tech Therapy

2024-02-07

PDF Tech Therapy Download

Author: Booke Previews
Publisher: stiago
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33

In this ebook, we explore various aspects of digital addiction, from understanding its underlying mechanisms to practical strategies for overcoming it. We begin by defining digital addiction and examining its causes, symptoms, and impact on mental and physical health. We then delve into effective strategies for assessing and managing digital habits, including setting boundaries, practicing digital detox, and fostering mindfulness. Additionally, we explore the role of professional help and support in addressing digital addiction, as well as ethical considerations in technology use and fostering a healthy digital ecosystem.

The Art of Screen Time

2018-01-30

PDF The Art of Screen Time Download

Author: Anya Kamenetz
Publisher: Hachette UK
ISBN: 1610396731
Category : Family & Relationships
Languages : en
Pages : 288

Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz -- an expert on education and technology, as well as a mother of two young children -- takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others. This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

DIGITAL WELLBEING

101-01-01

PDF DIGITAL WELLBEING Download

Author: ASCEND Educational Hub
Publisher: ASCEND Educational Hub
ISBN:
Category : Self-Help
Languages : en
Pages : 118

Title: "DIGITAL WELLBEING: Managing Your Relationship with Technology for a Balanced Life" Explore the path to a healthier, more balanced life in the digital age with 'DIGITAL WELLBEING: Managing Your Relationship with Technology for a Balanced Life'. This insightful guide is a must-read for anyone looking to foster a healthier relationship with technology. Inside the Book: Introduction: Sets the tone for understanding the critical balance between technology and personal well-being. Chapter 1 - Understanding the Impact of Technology: Delve into the evolution of technology, its effects on mental health, digital addiction, and the importance of balance. Engage in exercises to assess and improve your digital habits. Chapter 2 - Managing Screen Time: Learn strategies for reducing screen time, establishing boundaries, and practical tips for mindful device use. Chapter 3 - Cultivating a Positive Digital Environment: Explore managing social media influence, addressing cyberbullying, and embracing digital minimalism. Chapter 4 - The Role of Technology in Personal Relationships: Understand how to balance digital communication with in-person interactions and enhance your relationships. Chapter 5 - Implementing Mindfulness in the Digital Age: Discover mindfulness and self-care strategies tailored for our digital lives, including exercises for a balanced work-life approach. Chapter 6 - Parenting in the Digital Age: Navigate the challenges of managing screen time for children, fostering healthy digital habits, and ensuring online safety. Chapter 7 - Technology and Sleep Hygiene: Learn the impact of technology on sleep and how to create a sleep-friendly environment. Why This Book? Practical Approach: Includes exercises and strategies to implement real changes in your digital habits. Comprehensive Coverage: Addresses various aspects of digital life, from personal health to parenting in the digital age. Mindful Usage Encouraged: Promotes a balanced, mindful approach to technology, enhancing overall well-being. For Everyone: Whether you're a digital native or new to the digital world, this book offers valuable insights. 'DIGITAL WELLBEING' is an essential guide for anyone looking to navigate the complexities of our digital lives with greater awareness and balance. Available in Kindle format, it's your companion for creating a healthier, more fulfilling relationship with technology. Download now and embark on a journey towards a more balanced and mindful digital life!