Loving from the Outside In, Mourning from the Inside Out

Loving from the Outside In, Mourning from the Inside Out

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617221848
  • Category : Self-Help
  • Languages : en
  • Pages : 96

Recognizing how the need to grieve is anchored in one’s capacity to care for someone, this calming guide contends that the act of mourning is healthy—and necessary—following a life-changing loss. The very foundation of attachment is reflected upon, illustrating devotion as both the primary cause of grief and a crucial source of emotional recovery. Exploring the essential principles of love as well as the reasons behind it, this heartfelt handbook makes it possible to embrace a trying but vital process.


The Paradoxes of Mourning

The Paradoxes of Mourning

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222240
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 130

When it comes to healing after the death of someone loved, our culture has it all wrong. We're told to be strong when what we really need is to be vulnerable. We're told to think positive when what we really need is to wallow in the pain. And we're told to seek closure when what we really need is to welcome our natural and necessary grief. Dr. Wolfelt's new book seeks to dispel these misconceptions that we hold on to so tightly and help people everywhere mourn well so they can live fuller lives. The Paradoxes of Mourning discusses three truths that grieving people used to know and respect but in the last century, seem to have forgotten: 1. You must make friends with the darkness before you can enter the light. 2. You must go backward before you can go forward. 3. You must say hello before you can say goodbye. In the tradition of the Four Agreements and the Seven Habits, this compassionate and inspiring guidebook by North America's most beloved grief counselor gives you the three keys that unlock the door to hope and healing.


The Journey Through Grief

The Journey Through Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617220973
  • Category : Self-Help
  • Languages : en
  • Pages : 57

This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.


Understanding Grief

Understanding Grief

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  • Author: Alan Wolfelt
  • Publisher: Routledge
  • ISBN: 1135059292
  • Category : Psychology
  • Languages : en
  • Pages : 218

This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.


Healing a Friend's Grieving Heart

Healing a Friend's Grieving Heart

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617220434
  • Category : Family & Relationships
  • Languages : en
  • Pages : 128

A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume provides the fundamental principles of being a true companion, from committing to contact the friend regularly to being mindful of the anniversary of the death. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.


Companioning You!

Companioning You!

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  • Author: Alan D Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617221694
  • Category : Family & Relationships
  • Languages : en
  • Pages : 129

Based on Dr. Wolfelt's unique and highly regarded philosophy of "companioning" versus treating mourners, this self-care guide for professional and lay grief caregivers emphasizes the importance of taking good care of oneself as a precursor to taking good care of others. Bereavement care is draining work, and remaining empathetic to the painful struggles of mourners, death, and dying, day in and day out, makes caregivers highly susceptible to burnout. This book demonstrates how caring for oneself first allows one to be a more effective caregiver to others. Through the advice, suggestions, and practices directed specifically to caregiving situations and needs, caregivers will learn not to lose sight of caring for themselves as they care for others.


The Paradoxes of Mourning

The Paradoxes of Mourning

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222224
  • Category : Self-Help
  • Languages : en
  • Pages : 130

When it comes to healing after the death of someone loved, our culture has it all wrong. We're told to be strong when what we really need is to be vulnerable. We're told to think positive when what we really need is to wallow in the pain. And we're told to seek closure when what we really need is to welcome our natural and necessary grief. Dr. Wolfelt's new book seeks to dispel these misconceptions that we hold on to so tightly and help people everywhere mourn well so they can live fuller lives. The Paradoxes of Mourning discusses three truths that grieving people used to know and respect but in the last century, seem to have forgotten: 1. You must make friends with the darkness before you can enter the light. 2. You must go backward before you can go forward. 3. You must say hello before you can say goodbye. In the tradition of the Four Agreements and the Seven Habits, this compassionate and inspiring guidebook by North America's most beloved grief counselor gives you the three keys that unlock the door to hope and healing.


Understanding Your Grief

Understanding Your Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1879651351
  • Category : Self-Help
  • Languages : en
  • Pages : 194

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.


Inside Out and Outside In

Inside Out and Outside In

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  • Author: Joan Berzoff
  • Publisher: Rowman & Littlefield
  • ISBN: 1538125471
  • Category : Psychology
  • Languages : en
  • Pages : 458

Inside Out and Outside In has established itself as a foundational book for mental health practitioners in a variety of disciplines who work with clients in complex social environments. It is unique in its focus on the forces that shape people from within and also from their social worlds, with sensitivity to race, gender, sexuality, and class. The fifth edition features new material and revisions throughout while maintaining the respectful and accessible style for which the book is known. It has been fully updated to reflect the changing political and social landscape, regarding women's issues, immigration issues, and racism, to name just a few. Two new chapters have been added on Biopsychosocial Assessment and Neurobiology. In addition, the authors reinforce intersectionality and diversity through case studies in every chapter. The fifth edition of Inside Out and Outside In is an up-to-date and essential resource for mental health professionals and students practicing in today’s increasingly complex environment.


Healing Your Grief When Disaster Strikes

Healing Your Grief When Disaster Strikes

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  • Author: Alan D Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222119
  • Category : Social Science
  • Languages : en
  • Pages : 130

When your family, neighborhood, city, or area of the country is affected by a natural disaster, it's normal and necessary to feel grief and the traumatic experience of actually witnessing and surviving the event may be consuming you. This book will help you understand and embrace your difficult thoughts and feelings. It will be a compassionate companion to you as you move through shock and numbness and struggle with ongoing grief symptoms such as fear, guilt, and sadness. Some of the 100 ideas explain the basic principles of grief and mourning and how they apply in the aftermath of a natural disaster, while others offer immediate, here-and-now suggestions of things you can do today to express your grief and live with meaning in each moment.