Loving from the Outside In, Mourning from the Inside Out

Loving from the Outside In, Mourning from the Inside Out

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  • Author: Alan D Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617221848
  • Category : Self-Help
  • Languages : en
  • Pages : 98

Recognizing how the need to grieve is anchored in one's capacity to care for someone, this calming guide contends that the act of mourning is healthy—and necessary—following a life-changing loss. The very foundation of attachment is reflected upon, illustrating devotion as both the primary cause of grief and a crucial source of emotional recovery. Exploring the essential principles of love as well as the reasons behind it, this heartfelt handbook makes it possible to embrace a trying but vital process.


The Paradoxes of Mourning

The Paradoxes of Mourning

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222224
  • Category : Self-Help
  • Languages : en
  • Pages : 130

When it comes to healing after the death of someone loved, our culture has it all wrong. We're told to be strong when what we really need is to be vulnerable. We're told to think positive when what we really need is to wallow in the pain. And we're told to seek closure when what we really need is to welcome our natural and necessary grief. Dr. Wolfelt's new book seeks to dispel these misconceptions that we hold on to so tightly and help people everywhere mourn well so they can live fuller lives. The Paradoxes of Mourning discusses three truths that grieving people used to know and respect but in the last century, seem to have forgotten: 1. You must make friends with the darkness before you can enter the light. 2. You must go backward before you can go forward. 3. You must say hello before you can say goodbye. In the tradition of the Four Agreements and the Seven Habits, this compassionate and inspiring guidebook by North America's most beloved grief counselor gives you the three keys that unlock the door to hope and healing.


Counseling Skills for Companioning the Mourner

Counseling Skills for Companioning the Mourner

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222321
  • Category : Psychology
  • Languages : en
  • Pages : 144

An in-depth guide to the counseling process and establishing a trusting relationship with clients—from a bestselling author and grieving expert Helping people in grief means being an empathetic companion—someone who allows grievers to be experts of their own experiences, who bears witness without judging, who gently encourages the expression of thoughts and feelings. But even if you approach the work with this understanding, how you "are" when you spend time with the griever also has a tremendous influence on your capacity to help. How do you develop a relationship with the griever? How do you show empathy, respect, warmth, and genuineness? Could you improve your listening, paraphrasing, clarifying, perception checking, informing, and other essential helping skills? Whether you are a professional counselor or a lay helper, whether you have years of experience or are new to the work, this guide, based on by Dr. Wolfelt's companioning philosophy, will help you be the most effective grief companion you can be.


Understanding Grief

Understanding Grief

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  • Author: Alan Wolfelt
  • Publisher: Routledge
  • ISBN: 1135059292
  • Category : Psychology
  • Languages : en
  • Pages : 218

This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.


The Journey Through Grief

The Journey Through Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617220973
  • Category : Self-Help
  • Languages : en
  • Pages : 60

This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.


Understanding Your Suicide Grief

Understanding Your Suicide Grief

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  • Author: Alan D Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617223360
  • Category : Family & Relationships
  • Languages : en
  • Pages : 303

This essential resource by one of the world's most beloved grief counselors has long offered compassion and hope to mourners torn apart by the suicide of someone loved. Understanding Your Suicide Grief will help you understand the traumatic complications of suicide grief and feel less alone as you find effective ways not only to survive but eventually integrate the loss into your ongoing life. Understanding Your Suicide Grief is built on Dr. Wolfelt's Ten Touchstones, which are basic principles to learn and actions to take to help yourself engage with your grief and create momentum toward healing. This second edition maintains the content of the first edition but builds on it by adding concise wisdom on new topics such as the myth of closure, grief overload, unmourned grief, loneliness, the power of ritual, and more. Excellent as an empathetic handbook for suicide loss survivors as well as an educational text for support groups, Understanding Your Suicide Grief pairs with a guided journal (The Understanding Your Suicide Grief Journal). Not only is jotting down ideas, feelings, and experiences clarifying and therapeutic in grief, but it can also be a way to capture meaningful thoughts and stories about the life of the person who died— not just their death. These two books are used in tandem by grief support groups everywhere. If grief is a wilderness, then suicide grief occupies the harshest, most dangerous terrain.This refreshed bestseller will help you safely navigate your suicide grief and find a path that leads toward authentic mourning and reengagement with life.


Eight Critical Questions for Mourners

Eight Critical Questions for Mourners

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  • Author: Alan D Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617221090
  • Category : Self-Help
  • Languages : en
  • Pages : 178

Confronting the “little griefs” that can occur in the course of a lifetime, this handbook seeks to relieve the inevitable burden of loss. Taking the “wilderness experience” into account—being disconnected from oneself and the outside world—this guide presents 12 vital questions, the answers to which encourage the choice between deciding to live and letting sadness take control. Delving into the possibilities behind integrating sorrow into one's life, this study is the road map to exploring and honoring the transformational nature of grief.


The Paradoxes of Mourning

The Paradoxes of Mourning

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222240
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 130

When it comes to healing after the death of someone loved, our culture has it all wrong. We're told to be strong when what we really need is to be vulnerable. We're told to think positive when what we really need is to wallow in the pain. And we're told to seek closure when what we really need is to welcome our natural and necessary grief. Dr. Wolfelt's new book seeks to dispel these misconceptions that we hold on to so tightly and help people everywhere mourn well so they can live fuller lives. The Paradoxes of Mourning discusses three truths that grieving people used to know and respect but in the last century, seem to have forgotten: 1. You must make friends with the darkness before you can enter the light. 2. You must go backward before you can go forward. 3. You must say hello before you can say goodbye. In the tradition of the Four Agreements and the Seven Habits, this compassionate and inspiring guidebook by North America's most beloved grief counselor gives you the three keys that unlock the door to hope and healing.


You’re Not Crazy—You’re Grieving:

You’re Not Crazy—You’re Grieving:

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  • Author: Dr. Alan Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617223239
  • Category : Psychology
  • Languages : en
  • Pages : 141

After a significant loss, it' s common to feel like we' re going crazy. The sudden absence of someone we love is not only devastating, it' s disorienting. They were here one moment, and now they' re... gone? Forever? How can that be? The first year or two of grief is often unbelievably painful and confusing. We' re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can' t think straight; we can' t get anything done. Our moods swing wildly, and we say and do crazy things. We cry, and we cling to objects that belonged to the person who died. We have bizarre dreams. We think we hear, see, or experience communications from the person who died. We wonder if we can (or should) go on. And through it all, our minds and hearts return over and over again to the impossible reality that can never again talk to or touch a person who lived and breathed and gave our lives so much meaning. There is nothing more challenging than the early months and years of a major life loss. But this compassionate book, by one of the world' s most beloved grief counselors, will help you endure. Dr. Wolfelt presents the six key steps to coping with a death. You may feel like you' re going crazy, but you' re not. You' re grieving! Your thoughts, feelings, and reactions are normal. And you can and will survive. What' s more, your days in deep grief will be a little easier if you turn to these six steps.


Companioning the Grieving Child

Companioning the Grieving Child

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617221589
  • Category : Family & Relationships
  • Languages : en
  • Pages : 162

Renowned author and educator Alan Wolfelt redefines the role of the grief counselor in this guide for caregivers to grieving children. Providing a viable alternative to the limitations of the medical establishment’s model for companioning the bereaved, Wolfelt encourages counselors and other caregivers to aspire to a more compassionate philosophy in which the child is the expert of his or her grief—not the counselor or caregiver. The approach outlined in the book argues against treating grief as an illness to be diagnosed and treated but rather for acknowledging it as an event that forever changes a child's worldview. By promoting careful listening and observation, this guide shows caregivers, family members, teachers, and others how to support grieving children and help them grow into healthy adults.