How to Stop Feeling Like Sh*t

2018-01-02
How to Stop Feeling Like Sh*t

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  • Author: Andrea Owen
  • Publisher: Seal Press
  • ISBN: 1580056806
  • Category : Self-Help
  • Languages : en
  • Pages : 236

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

It's Not about Food

1999-05-01
It's Not about Food

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  • Author: Carol Emery Normandi MFT
  • Publisher: Penguin
  • ISBN: 1440673306
  • Category : Psychology
  • Languages : en
  • Pages : 256

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Fix That Shit

2016-12-07
Fix That Shit

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  • Author: Chantal Heide
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781540898531
  • Category :
  • Languages : en
  • Pages : 274

Motivational Speaker Chantal Heide helped you pick the right partner in No More Assholes, taught you how to keep little things from becoming big issues in After The First Kiss, and is now here to help unpack the emotional baggage you've been lugging around before it becomes a destructive force. Filled with the advice you need to rise above drama and become the emotional leader in your relationship, Chantal teaches you how to care for yourself and develop the ability to help your partner unpack too. You'll create a relationship fortified against pain and fear and free from the fights that develop from misundstandings, and set the example for lasting, functional love. Whether you're just starting out and seeking to avoid downward spirals or dealing with struggles that are decades old, you'll learn the tools that help you calm your minds, avoid conflicts, communicate effectively, and come together with love and intimacy even after the biggest fights. It's never too early or too late to break through hurt and anger and keep the magic of love at your fingertips. Are you ready to savor the happiest relationship you've ever experienced, filled with joy and appreciation? Then this is the guide for you.

52 Ways to Live a Kick-Ass Life

2013-11-01
52 Ways to Live a Kick-Ass Life

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  • Author: Andrea Owen
  • Publisher: Simon and Schuster
  • ISBN: 1440564787
  • Category : Self-Help
  • Languages : en
  • Pages : 224

A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

Confidence Feels Like Shit

2020-10-27
Confidence Feels Like Shit

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  • Author: Erika Cramer
  • Publisher:
  • ISBN: 9781925452303
  • Category :
  • Languages : en
  • Pages :

Figuring Shit Out

2014-09-29
Figuring Shit Out

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  • Author: Amy Biancolli
  • Publisher: Behler Publications, LLC
  • ISBN: 1933016469
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 245

"Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.

How to Get Sh*t Done

2018-01-02
How to Get Sh*t Done

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  • Author: Erin Falconer
  • Publisher: Simon and Schuster
  • ISBN: 1501165798
  • Category : Self-Help
  • Languages : en
  • Pages : 226

From the editor-in-chief and co-owner of the highly respected self-improvement site Pick the Brain comes an inspirational guide for overscheduled, overwhelmed women on how to do less so that they can achieve more. Women live in a state of constant guilt: that we’re not doing enough, that we’re not good enough, that we can’t keep up. If we’re not climbing the corporate ladder, building our side hustle, preparing home-cooked meals, tucking the kids in at night, meditating daily, and scheduling playdates, date nights, and girls’ nights every week, we feel like we’re not living our best lives. Yet traditional productivity books—written by men—barely touch on the tangle of cultural pressures that women feel when facing down a to-do list. Now, Erin Falconer will show you how to do less—a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. As the founder of two technology start-ups and one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good, Erin has seen what happens when women chase an outdated, patriarchal model of productivity, and now she shows you how even the most intense perfectionist among us can tap into our inner free spirit and learn to feel like badasses. Packed with real-life advice, honest stories from Erin’s successful career, and dozens of actionable resources, How to Get Sh*t Done will forever reframe productivity so that you can stop doing everything for everyone and start doing what matters to you.

You Deserve This Sh!t

2021-05-11
You Deserve This Sh!t

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  • Author: Jordan Tarver
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 228

Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.

The Shitty Committee

2021-10-20
The Shitty Committee

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  • Author: Jack Williamson
  • Publisher: M&Y Publishing
  • ISBN:
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 180

The Shitty Committee is a no-punches-pulled, generation-defining go-to guide for anyone who is ready to stop feeling like shit and start living a more fulfilling life. Both incredibly powerful and refreshingly entertaining, The Shitty Committee will take you on a journey of self-discovery, served up in 15 bite-sized chapters across three sections, full of inspiring stories, profound advice and easy to do exercises. This book has been designed to: Introduce you to the three types of The Shitty Committee: Internal, External and Consumable. Help you identify, evaluate and eradicate the thoughts, people or things from your life that make you feel like shit. Assist you in creating a more fulfilling life, leading you along the pathway to achieve your full potential. Guide you as you step into your spotlight, to gain, maintain and sustain the life your heart desires. By the end of The Shitty Committee, the various tools, techniques and methods you’ll learn in this book, from how to weather any storm through to why we should all become gynaecologists, will ensure you have everything you need to define, design and align with the life you’ve always dreamed of. Are you ready to move forward from a place of suffering, analysis-paralysis and depression to one of power, energy, abundance and love more rapidly than you ever thought possible?

How Not To Give a Shit!: The Art of Not Caring

2015-09-26
How Not To Give a Shit!: The Art of Not Caring

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  • Author: Jack N. Raven
  • Publisher: Gem delos Santos
  • ISBN: 131144369X
  • Category : Self-Help
  • Languages : en
  • Pages : 35

Would you like to learn how to stop giving a damn?There are situations where we just need to remove emotional attachments to people and situations to function properly. Sometimes, it consumes us, we have to take drastic measures, alter our values, beliefs and perception of the world just to stop caring! In this book we go into great detail on the forces why we care (when this is not a luxury), and how we can temporarily (or permanently if you like) dismantle these elements that cause us to care! To liberate ourselves from caring too much, stop caring what others think-to make us emotionally detached and solid like a rock! If you want to possess this ability? A required skill set for Professionals in fields dealing with people e.g. persuasion, seduction, contact sales etc, then this book is a must-read! Arm yourself now and protect yourself from being over run by your emotions! Learn the Art of NOT caring and stop giving a flying f*ck! Warning! Some advice in this book may seem cold and heartless. I am merely giving you options! You don't have to use them all. Just use the mindsets or tools you're comfortable with. Table of contents Introductions Survival and Replication values Emotional Discharging Changing Mindsets Abundance Mentality A Dash of Superiority Complex The Psychopath Willpower Not Created Equal Pleasing Others For The Sake Of Pleasing World Realities Versus Your Own Reality Personal Bubble The Bufferzone Social Conditioning Know Thyself Why Do You Care Again? Ego Ego Feeding Frenzy Self-esteem Versus Ego Conclusions