Fueling Young Athletes

2016-12-19
Fueling Young Athletes

PDF Fueling Young Athletes Download

  • Author: Heather Mangieri
  • Publisher: Human Kinetics
  • ISBN: 1492586013
  • Category : Health & Fitness
  • Languages : en
  • Pages : 232

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Feeding the Young Athlete

2002
Feeding the Young Athlete

PDF Feeding the Young Athlete Download

  • Author: Cynthia Lair
  • Publisher:
  • ISBN: 9780966034691
  • Category : Health & Fitness
  • Languages : en
  • Pages : 116

Fuel for Young Athletes

2004
Fuel for Young Athletes

PDF Fuel for Young Athletes Download

  • Author: Ann Selkowitz Litt
  • Publisher: Human Kinetics Publishers
  • ISBN: 9780736046527
  • Category : Education
  • Languages : en
  • Pages : 178

Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.

Anita Bean's Sports Nutrition for Young Athletes

2013-08-30
Anita Bean's Sports Nutrition for Young Athletes

PDF Anita Bean's Sports Nutrition for Young Athletes Download

  • Author: Anita Bean
  • Publisher: A&C Black
  • ISBN: 1408128934
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 160

Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Eat Like a Champion

2015-07-08
Eat Like a Champion

PDF Eat Like a Champion Download

  • Author: Jill Castle
  • Publisher: AMACOM
  • ISBN: 0814436234
  • Category : Family & Relationships
  • Languages : en
  • Pages : 257

It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Conditioning Young Athletes

2015-05-27
Conditioning Young Athletes

PDF Conditioning Young Athletes Download

  • Author: Bompa, Tudor
  • Publisher: Human Kinetics
  • ISBN: 1492503096
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 304

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Sports Nutrition Needs for Child and Adolescent Athletes

2016-04-27
Sports Nutrition Needs for Child and Adolescent Athletes

PDF Sports Nutrition Needs for Child and Adolescent Athletes Download

  • Author: Chad M. Kerksick
  • Publisher: CRC Press
  • ISBN: 1466579757
  • Category : Health & Fitness
  • Languages : en
  • Pages : 308

As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to

Sports Nutrition for Endurance Athletes, 3rd Ed.

2012-03-01
Sports Nutrition for Endurance Athletes, 3rd Ed.

PDF Sports Nutrition for Endurance Athletes, 3rd Ed. Download

  • Author: Monique Ryan
  • Publisher: VeloPress
  • ISBN: 1937716392
  • Category : Health & Fitness
  • Languages : en
  • Pages : 596

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Fuel Your Body

2021-05-11
Fuel Your Body

PDF Fuel Your Body Download

  • Author: Angie Asche MS, RD, CSSD
  • Publisher: Agate Publishing
  • ISBN: 1572848499
  • Category : Health & Fitness
  • Languages : en
  • Pages : 242

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Advanced Sports Nutrition

2011-12-27
Advanced Sports Nutrition

PDF Advanced Sports Nutrition Download

  • Author: Dan Benardot
  • Publisher: Human Kinetics
  • ISBN: 1492581984
  • Category : Health & Fitness
  • Languages : en
  • Pages : 560

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.