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Discusses the fitness benefits of in-line skating and how to set up a program of in-line skating for fitness; also discusses safety, equioment, techniques, and courtesy.
'The Pelican Vendetta' is a fast paced action / adventure novel about the illegal drug trade between Columbia and south Florida. Jack Cahill is a retired N.Y.P.D. detective with a Special Forces background whose newly purchased sailboat is hijacked and he is shot and wounded. Jack then starts to trace the whereabouts of his boat, not knowing the deadly secret concealed on it. Jack's quest turns into a grim vendetta when he becomes the target for Cuban gangster hit men and his old partner is murdered. Assisting Jack in his pursuit is his old friend from the C.I.A., an F.B.I. agent, and even a former informant from his Drug Squad days. Jack also has an unexpected alliance with the Mafia. Jack's travels from New York to Florida then Columbia reveal corruption in high places and bring more enemies to the plot. This novel focuses on the illegal drug underworld, corrupt officials and the intelligence community. However, it is also a compelling study of the changes wrought in people by death and violence as the story unfolds. From the streets of New York to Miami, from the Everglades to the Columbian mountains, this book is a fast paced ride to adventure.
Weight loss is a growing business in today's world of rampant obesity and there are tens of thousands of books on the subject, many on dieting and almost as many on general fitness and exercise. Often, many people become disillusioned with these regimes as they can take the fun out of life.But what if there was a solution to the problem?One where you could lose weight and have fun at the same time?Weight Loss through Inline Skating, is just such a solution. Inside this amazing new book you will learn a new way to lose weight, while taking up a fun and interactive sport at the same time.The book consists of three parts. The first two examine getting started and the exercises you can do, giving an insight into things like;*The benefits of inline skating*The mechanics involved*Proper preparation*Muscle impact*Calorie burningIn the final part of the book we look at motivation and performing consistent routines to help with your daily exercises and even how it can impact on your mental health and wellbeing.Inline skating for fitness and weight loss requires total body movement. It provides toned muscles, a healthy lifestyle and group and social benefits too. Get your copy of Weight Loss through Inline Skating today and see for yourself how it could impact on your health and wellbeing.
With The Complete In-Line Skater handbook, you'll learn America's hottest sport--and have fun doing it!! In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape. The Complete In-Line Skater is the perfect skater's companion. Written by experienced teacher Joel Rappelfeld, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness. Over 100 professional line drawings help illustrate the text, which includes chapters on: Equipment: The most popular models and how to select and care for the right skates for you Basic striding, turning and stopping techniques Advanced techniques to master the sport--even cross train for skiing or hockey! Maneuvers to handle curbs, potholes, and other obstacles A skater's workout to build stamina and strength Pains and strains: how to avoid them List of skating terms, organizations, and publications
A lively in-line skating how-to for baby-booming women and a personal journey of empowerment in the Babe way, 'Babes on Blades' addresses the specific needs of baby boomers looking to rejuvenate not only their bodies, but their spirits as well. This book will inspire women of all ages to get off the settee and into the streets where they belong.
Are you ready to learn ALL about inline skating? If so you've come to the right place... No experience with rollerblading or skating? No worries!This book is suited to an absolute beginner that's looking to get started with inline skating. Learning to skate is quite easy and fun! It requires a little determination, a lot of practice and no fear of falling down! Before you know it, you will be gliding forward and backwards, able to show your family and friends what you can do! Whether your goal is to skate backwards, spin really fast or land an Axel, we've got the know-how to help. Remember, every champion had to begin with a few easy lessons, just like you! In this book, we will take you through all the process of learning inline skating a beginner!Here's a preview of what you will learn in this book:*Introduction inline skating*Styles of inline skates that is good for you*Types of inline skates you should go for*Different exercises and techniques of inline skating*Gaining Balance*How to turn*How to make a stop*And more... This book is good for anyone who wants to learn inline skating from scratch!
As a sport, an art, a fitness activity, nothing quite beats figure skating for excitement, grace, beauty, or fun. Now former U.S. Champion figure skater John Misha Petkevich shows how you can find your full potential as a figure skater no matter what your age or ability. The lavishly illustrated volume includes: Detailed instructional-photo sequences What to look for in skates, clothing, rinks, and instruction Getting started 6 basic turns that every figure skater should know 15 spins that you can master The keys to preforming 19 clasic figure skating jumps and splits
