Finding Your Focus

2005-09-27
Finding Your Focus

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  • Author: Judith Greenbaum
  • Publisher: McGraw Hill Professional
  • ISBN: 0071769269
  • Category : Self-Help
  • Languages : en
  • Pages : 256

“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD

2005-09-15
Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD

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  • Author: Judith Greenbaum
  • Publisher: McGraw Hill Professional
  • ISBN: 0071453962
  • Category : Self-Help
  • Languages : en
  • Pages : 210

“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

Defeating the 8 Demons of Distraction

2008
Defeating the 8 Demons of Distraction

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  • Author: Geraldine Markel
  • Publisher: iUniverse
  • ISBN: 059547540X
  • Category : Self-Help
  • Languages : en
  • Pages : 182

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy . and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions increase productivity enhance work/life satisfaction decrease stress Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon", The "Unruly Mind Demon", The "Activities Demon", and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job.

Actions Against Distractions

2013-08-27
Actions Against Distractions

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  • Author: Geraldine Markel, PhD
  • Publisher: iUniverse
  • ISBN: 1475992734
  • Category : Self-Help
  • Languages : en
  • Pages :

Don’t Blame the Demons of Distraction—Conquer Them!On average, dealing with interruptions at work consumes more than two hours a day—or 28% of your whole workday.Is that true for you, too? Do mysterious forces thwart your efforts to be productive at work and beyond? How many times have you said, “I wish I weren’t constantly interrupted” or “I need to stop wasting time on the computer” or “I’m misplacing my keys and glasses all the time”? Don’t dismiss these concerns. They matter. And you definitely don’t have to “live with them.” You don’t have to let your life spin out of control. Take action against your distractions now! Whether you’re a business person, community leader, stay-at-home parent, or retiree, play an active role in enhancing your quality of life—distraction free! You’ll find the systematic approach especially helpful if you constantly:• Struggle to find or maintain a job• Need greater focus to return to school• Strive to keep ahead of competitors• Fight the battle with rushing and over-commitmentUse Actions Against Distractions to help you:• Discover your strengths and vulnerabilities• Go from “good intention” to “effective action”• Gain and maintain improved attention, memory and organization• Ultimately enjoy greater peace of mind and life satisfactionDon’t let your life spin out of control! Take advantage of this guide’s:• Self-Checks and Engaging Worksheets• A Personalized 5-Step Action Plan• 7 Strategies to Implement Your Plan• Actions Against Distraction: technology, others, activities, spaces, stress, fatigue, medication/illness, and an unruly mind “This book can benefit everyone. . . . professionals, business owners, artists, musicians, parents, and anyone trying to juggle a busy life. Dr. Markel’s book is remarkable in that it helps you identify your own ‘Demons of Distraction,’ and through reflection, to mobilize yourself to overcome both internal and external interferences in achieving your goals. I found it funny, profoundly truthful and enormously helpful.”—SALLY ROSENBERG, M.D., Associate Clinical Professor,Department of Psychiatry, Michigan State University

This Way Out

2011-09-27
This Way Out

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  • Author: Diane Light
  • Publisher: Trafford Publishing
  • ISBN: 1426968299
  • Category : Self-Help
  • Languages : en
  • Pages : 276

People have too long accepted their lot in life. People have too long accepted the idea that some have it and some dont. People are waking up to the idea that some are not more entitled to the good life than others. People are tired of playing in and paying in to corporate greed. By the same token, people have for too long accepted the concept of mental illness, putting the power for healing in the hands of the authority. People are frustrated and looking for answers, for a better way to achieve a happier life, for a way out of whatever makes us feel stuck, for a way in to the life really desired. THIS WAY OUT presents Personality Integration Th eory and Th erapy (IT); a revolutionary blueprint to change lives. This breakthrough, empowering new system of concepts and techniques takes into account our spiritual dimension, putting our spiritual nature into context in our psyches and our lives. IT puts the power in the right handsour own. We are still evolving, and we are nearing a great shift in human consciousness. In these pages you will fi nd a down-to-earth theory, one that embeds practical spirituality into a userfriendly system of psychology. With it, you will fi nd eff ective methods for getting control of all aspects of your life; family, relationships, finance, creative recovery, and spirituality. Herein, revealed for the very first time, discover the elusive but necessary Missing Piece that makes deep and lasting change possible.

Bringing Evidence Into Everyday Practice

2008
Bringing Evidence Into Everyday Practice

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  • Author: Winnie Dunn
  • Publisher: SLACK Incorporated
  • ISBN: 9781556428210
  • Category : Evidence-based medicine
  • Languages : en
  • Pages : 380

Evidence-based research & decision making are increasingly in demand in professional practice. This workbook offers professionals & students efficient strategies for translating evidences into everyday practices.

Child, Youth and Family Health

2008
Child, Youth and Family Health

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  • Author: Margaret Barnes
  • Publisher: Elsevier Australia
  • ISBN: 9780729537995
  • Category : Child health services
  • Languages : en
  • Pages : 262

"This book aims to: situate child and family health and nursing within the environmental, social, economic and political contexts; acknowledge diversity and difference as they influence child and family health and health care; critically analyse contemporary approaches to child and family health promotion; provide a practice development framework for improving effectiveness in child, youth and family nursing; provide evaluative tools for assessing health-promoting programs. This book takes a critical inquiry approach to encourage and facilitate analysis and critique of policy, practice and evidence. It is client-focused, change-focused and works from practice outward to consider education, service-planning, leadership and strategy as they affect practice." -- Provided by publisher.

Challenges in Writing Your Dissertation

2015-09-09
Challenges in Writing Your Dissertation

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  • Author: Noelle Sterne
  • Publisher: Rowman & Littlefield
  • ISBN: 1475815050
  • Category : Education
  • Languages : en
  • Pages : 227

Different from traditional dissertation writing books, Challenges in Writing Your Dissertation: Coping With the Emotional, Interpersonal, and Spiritual Struggles addresses doctoral students’ often overlooked but crucial issues that can delay dissertation completion. In a straightforward, colloquial style, Dr. Sterne offers discussions, anecdotes, questions, exercises, checklists, role play scripts, and affirmative spiritual statements. In Part One, Sneaking Up on the Dissertation, Dr. Sterne directs readers to explore their academic dreams. In Part Two, Really Doing It, Dr. Sterne assists students to set priorities, begin actually writing, and access many avenues of support. In Part Three, Your Near, Dear, and Despairing Significant Others, Dr. Sterne shows readers how to handle nonsupportive family and friends with strategies to recover their allegiance. In Part Four, Good University Cops and Bad, Dr. Sterne advises students how to choose and live with chairs and committees and utilize other university associates. In Part Five, Graduation: It’s Only a Walk Away, Dr. Sterne counsels almost-doctors to take all necessary steps to graduation and helps them re-enter life ABD—After and Beyond the Dissertation.

Counseling and Psychotherapy Theories in Context and Practice

2018-05-22
Counseling and Psychotherapy Theories in Context and Practice

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  • Author: John Sommers-Flanagan
  • Publisher: John Wiley & Sons
  • ISBN: 1119473314
  • Category : Psychology
  • Languages : en
  • Pages : 485

GET TO KNOW THE ORIGINS, DEVELOPMENT, AND KEY FIGURES OF EACH MAJOR COUNSELING THEORY This comprehensive text covers all the major theories in counseling and psychotherapy along with an emphasis on how to use these theoretical models in clinical practice. The authors cover the history, key figures, research base, multicultural implications, and practical applications of the following theoretical perspectives: Psychoanalytic, Individual/Adlerian, Existential, Gestalt, Person- Centered, Behavioral, Cognitive-Behavioral, Choice Theory/Reality Therapy, Feminist, Constructive, Family Systems, Multicultural, and Eclectic/Integrative. This text has case examples that bring each theory to life. The entire book has been updated with the latest research and techniques. Pedagogical features include learner objectives, "Putting It in Practice" boxes, questions for reflection, case examples and treatment planning, and chapter summaries. Every theory is examined from cultural, gender/sexual, and spiritual perspectives. The instructor supplement package includes a Respondus test bank, chapter outlines, supplemental lecture ideas, classroom activities, and PowerPoint slides. It also includes video demonstrations corresponding to every major theory and linked to each chapter's contents. In addition, a WPLS course will be available after publication. Expanded video elements closely tied to sections of the text New visuals, including graphics, charts, and tables to facilitate student understanding of theories and how they relate to one another Increased coverage of multicultural and ethical issues in every chapter Cultural, gender, sexuality, and spiritual issues are integrated into every chapter The Sommers-Flanagan's hands-on, practical approach emphasizes how students and practitioners can apply these theories in real-world practice. Students are empowered to develop theoretically-sound and evidence-based approaches to conducting counseling and psychotherapy.

Strategies in Dental Diagnosis and Treatment Planning

1999-03-09
Strategies in Dental Diagnosis and Treatment Planning

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  • Author: Robert B Morris
  • Publisher: CRC Press
  • ISBN: 020364588X
  • Category : Medical
  • Languages : en
  • Pages : 304

This is a sequel to the acclaimed Principles in Dental Treatment Planning, dealing with dental restorations. The author has overhauled the text, making it completely up to date, and has also provided new illustrative material. He has completely rewritten the final portion of the book to concentrate upon practical strategies that may be adopted in d