"Heather Williams has written a comprehensive guide to the three doorways into art-making: seeing, feeling, intuiting. She brings a deep spiritual sensibility and years of work as a teacher using art for healing. The activities presented guide the reader into the secret of all art: personal, hands-on experience. Join Heather on the journey into your Creative Self. Lucia Capacchione, Ph.D., A.T.R., author of Living with Feeling "Mystics and artists throughout time have appreciated how practical and spiritual worlds meet and shape one another through the act of drawing - Spirit is given tangible and particular forms as the material world is simultaneously inspirited by the perceptions and intimate gestures of a person. Let your hand lead the way and reveal sacred realms through the imagery and feelings that will emerge when you commit yourself to the practice of drawing - using this wisely crafted book as a spiritual and artistic guide." Shaun McNiff, author of Art as Medicine and Trust the Process. "Heather Williams guides her readers into the world of line and shadow, inner and outer landscape, and every corner of the natural world and the human heart, providing exercises and a helping hand to anyone with a hunger to draw and, more importantly, to feel and to see." Eric Maisel, Ph.D., author of Fearless Creating and The Van Gogh Blues While technology brings extraordinary promise - it also brings extraordinary risk. Exposure to unrestrained levels of digital technology can have serious long term consequences, impacting how people think, feel, and act. It is very important today for us each to consciously take charge of our attention. Attention is our most valuable asset. Step away from the computer! Connect with nature and draw out your uniquely creative point of view. BENEFITS YOU WILL GAIN FROM THIS BOOK: You will develop greater hand-eye coordination. You will center yourself using both the left and right hemispheres You will see in a new way as you connect with nature and with your Creative Inner Being.