Doodle Yourself Happy

2023-11-21

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Author: Tanja Sharpe
Publisher: Jessica Kingsley Publishers
ISBN: 1839976233
Category : Psychology
Languages : en
Pages : 128

What does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like. Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.

Notebook Doodles Go Girl!

2015-09

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Author: Jess Volinski
Publisher: Design Originals
ISBN: 9781497200159
Category : Art
Languages : en
Pages : 0

Notebook Doodles Go Girl! is designed specifically for the design-savvy tween to build confidence and self-esteem! Discover 30 interactive art activities that are just waiting to be filled with color. Also included are helpful art tips, 20 color palettes, 8 pages of colored examples, and inspiring quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Designs are printed on a single side of each perforated page for easy removal and display.

Sketching Stuff

2018-11-22

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Author: Charlie O'Shields
Publisher: Doodlewash Books
ISBN: 0960021922
Category : Biography & Autobiography
Languages : en
Pages : 280

Charlie O'Shields is the creator of Doodlewash®, founder of World Watercolor Month in July, and host of the Sketching Stuff podcast. Every single day, for over three years, he created a watercolor illustration and wrote a short essay about whatever came to mind that day and posted it on his blog. These are some of the collected favorites along with some brand new musings. With over 180 illustrations, this book is part personal memoir and sometimes just a randomly fun romp through the sillier bits of this crazy world we all inhabit. Written to take on the impossible task of inspiring creativity, unleashing your inner child, and instilling hope, it will, at the very least, make you smile and touch your heart.

Draw 100 Things to Make You Happy

2017

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Author: Christopher Hart
Publisher: Chris Hart Books
ISBN: 9781942021865
Category : ART
Languages : en
Pages : 0

Whether it's an adorable pet, the trip of a lifetime, or an everyday moment to savor (like your morning cup of coffee), this book celebrates the things that make you happy--and helps you turn them into fun-filled drawings. An enlightening introduction explains how to create the illustrations and make them come alive: how to use color, change poses, personalize the drawings, add shading, and more.

See Yourself Beautiful, See Yourself Happy

2023-10-24

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Author: Sonia Luna
Publisher: Whitaker House
ISBN:
Category : Religion
Languages : en
Pages : 103

EMBARK ON A JOURNEY TO DISCOVER YOUR TRUE SELF If someone asks you who you are, you probably have a pat answer that tells them what you do. But saying who you are? That’s not always so easy. In See Yourself Beautiful, See Yourself Happy: An Invitation to Discover Who You Were Meant to Be, Sonia Luna invites you to discover your true identity as a beloved child of God. Through each chapter, Sonia shows her vulnerability, sharing details of her life as a daughter, wife, mother, and minister of the Lord. She offers insights into spiritual, psychological, and emotional issues that confront us as life unfolds. In an intimate, relatable narrative, Sonia describes how the psychological and emotional wounds that once affected us in our childhood and youth can continue to cause deep traumas that alter or threaten our identity. But she offers reason for hope, affirming that there is not a single life that cannot be transformed by God. Sonia invites you to discover your identity through the infinite catalyst of Christ. By placing your life in His hands, you will see yourself as you are—beautiful, valued, and loved, with a divine purpose that He has planned just for you.

Wonder Doodles

2022

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Author: Joanne Shi
Publisher: Get Creative 6
ISBN: 9781684620432
Category : Psychology
Languages : en
Pages : 0

Wonder Doodles artist and creator Joanne Shi draws on her experience as a licensed therapist to provide wisdom, encouragement, and smiles to anyone who needs a little help through life's ups and downs. Some days you just need an extra dose of self-kindness! Wonder Doodles provides all that and much more. With humor, charm, and a dose of solid advice, it provides the encouragement we all can use to get through those difficult days. After all, no one has it together all the time, and sometimes we just need a little bit of wisdom and humor to keep us going. Whether you need an affirmation to make you smile, practical tips on upping your self-care, or inspiration from some beloved role models, this book combines charming drawings with friendly words of support to help you through life's highs and lows.

You Can Do Anything!

2024-07-18

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Author: Jonnie Peacock
Publisher: Bloomsbury Publishing
ISBN: 1526680084
Category : Juvenile Nonfiction
Languages : en
Pages : 121

This empowering non-fiction guide from two time gold-medal-winning Paralympian and Strictly Come Dancing star Jonnie Peacock will help young people find their happiness, chase their dreams and be unstoppable! Whether it's sport, art, maths or just spending time with friends, this book will help young readers discover what it is they love and how they can harness this to achieve whatever they want in life. Written in collaboration with children's mental health expert Laura Earnshaw, this empowering book is packed full of Jonnie's own stories alongside practical tips, tricks and journaling opportunities, with inspiring chapters on: – Embracing uniqueness – Finding what you love – Making it happen – Mind-body connection – Stepping out of your comfort zone – Bouncing back from adversity – Working as a team – Passing on your knowledge to help others The world should be open to everyone, and everyone should be able to achieve their dreams if they have the right support. Jonnie's book takes young readers on a journey to get inspired, build confidence and learn that they can achieve anything, no matter their abilities. Children will learn that happiness is something that can be actively worked on and found with hard work, a good mindset, plenty of patience and a whole heap of determination! All things Jonnie brings into his daily life and practice, so he can be the athlete he is today. Complete with lively illustrations by Ashwin Chacko, this book will help readers embrace their passions, maximise their potential and be unstoppable!

New Happy

2024-05-14

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Author: Stephanie Harrison
Publisher: Penguin
ISBN: 0593541383
Category : Self-Help
Languages : en
Pages : 289

INTERNATIONAL BESTSELLER A NEXT BIG IDEA CLUB MUST-READ Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life. We all want to be happy, but happiness always seems to be out of reach — until now. In New Happy, happiness expert Stephanie Harrison draws upon hundreds of studies to offer a life-changing guide to finding the happiness you have been looking for, all based on a decade of research and brought to life with beautiful artwork. It’s not your fault if you are unhappy. You have been told three lies: you’re not good enough; you need to achieve fame, wealth, and power; and you need to do it all on your own. This is Old Happy, our society’s false definition of happiness, and it’s making us miserable. In this book, you’ll learn the truth: you are enough, you have unique and important gifts, and using them to help other people leads to your happiness. New Happy is your step-by-step guide to building the life you want. Accompanied by revelatory artwork that explains key concepts, Harrison takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, “Who am I really?” “When will I be happy?” or “What am I supposed to do with my life?” this book is for you. Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you’re wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.

The Happy Book

2009

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Author: Rachel Kempster
Publisher: Sourcebooks, Inc.
ISBN: 1402226527
Category : Self-Help
Languages : en
Pages : 210

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.

Doodle Dogs For Dummies

2021-10-19

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Author: Miriam Fields-Babineau
Publisher: John Wiley & Sons
ISBN: 1119822254
Category : Pets
Languages : en
Pages : 362

Fall in love with a Doodle Dog! This guide tells you everything you need to know about this popular cross-breed. With their cute names and curly coats, Doodles have become popular pets. And why not? They’re more than just cute—they’re generally affectionate, playful, and highly trainable dogs. They also don’t shed much, so they’ll ideal for people with pet allergies. In other words, a perfect family companion! If you don’t know exactly what a Doodle is, they’re a cross breed of a poodle with another kind of dog; think Labradoodles (Labrador and poodle), Aussiedoodles (Australian shepherd and poodle), Goldendoodles (Golden Retriever and poodle), or Sheepadoodles (English Sheepdog and poodle). You get the idea. The possibilities are endless and no matter the crossbreed, they all live in the cuteness zone. If you don’t want to resist—and who can?—Doodle Dogs For Dummies is the ultimate guide on all things Doodles. You’ll find helpful information within its pages whether you’re just considering a Doodle, or you’ve already brought one home. Learn how to identify breeds Find the Doodle that's best for your family Pick a breeder or go the animal shelter route Keep your Doodle looking their best with proper grooming Acclimate your Doodle to your home, including to other pets Get expert tips on training and healthy treats for your Doodle From long walks on sunny days to cuddling on the couch, you have a lot of quality time to look forward to with your furry best friend. And Doodle Dogs For Dummies will ensure that your Doodle is happy and healthy for their lifetime.