Cross-Training For Dummies

2011-06-15
Cross-Training For Dummies

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  • Author: Tony Ryan
  • Publisher: John Wiley & Sons
  • ISBN: 9781118069264
  • Category : Health & Fitness
  • Languages : en
  • Pages : 350

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Cross-Training For Dummies

2000-06-16
Cross-Training For Dummies

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  • Author: Tony Ryan
  • Publisher: John Wiley & Sons
  • ISBN: 0764552376
  • Category : Health & Fitness
  • Languages : en
  • Pages : 390

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Marathon Training For Dummies

2011-05-04
Marathon Training For Dummies

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  • Author: Tere Stouffer Drenth
  • Publisher: John Wiley & Sons
  • ISBN: 1118068726
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 310

In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

Motivating Employees For Dummies?

2011-05-04
Motivating Employees For Dummies?

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  • Author: Max Messmer
  • Publisher: John Wiley & Sons
  • ISBN: 1118069463
  • Category : Business & Economics
  • Languages : en
  • Pages : 335

Motivating Employees For Dummies shows business leaders how to communicate effectively with employees, increase their sense of responsibility, and promote excellent teamwork. Full of creative solutions to almost every kind of day-to-day situation, this handy guide offers everything business leaders need to increase employee performance and morale. Whether you’re the CEO of a Fortune 500 company, the owner of a mom-and-pop shop, or a manager with just a handful of employees under you, Motivating Employees For Dummies shows you how to get more effort and production from employees — without threats or intimidation. For anyone who needs to understand and master simple, effective motivational techniques, this book covers all the bases: Learn to communicate with employees Provide a strategic vision that motivates others Create a dynamic, inspiring workplace and corporate culture Show employees you care Establish a mentoring program Design a fair and motivational compensation scheme Encourage workplace diplomacy — not politics Expert author Max Messmer — Chairman and CEO of the world’s largest specialized staffing firm — reveals the secret (and not so secret) tricks to motivating employees in a positive manner. From communication to compensation and everything in between, he covers all the angles, giving you the tools and techniques you need to get fair effort for fair pay from the people who work for you. Inside you’ll find how to: See how your firm rates in employee motivation Establish values and ethics your people can believe in Encourage and manage employee feedback and suggestions Foster creativity and open thinking Choose the right medium for communicating with employees Manage the appraisal process Recognize and reward effort and success Understand and promote true teamwork Manage motivation through downsizing or mergers Deal with negative attitudes and habitual behaviors Today it is more important than ever that business leaders find effective, employee friendly ways to motivate their people. This handy guide offers all the tools and ideas you need to keep your employees happy and productive.

Weight Training For Dummies

2011-03-03
Weight Training For Dummies

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  • Author: Liz Neporent
  • Publisher: John Wiley & Sons
  • ISBN: 1118052714
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 410

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Power Yoga For Dummies

2001-06-18
Power Yoga For Dummies

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  • Author: Doug Swenson
  • Publisher: John Wiley & Sons
  • ISBN: 0764553429
  • Category : Health & Fitness
  • Languages : en
  • Pages : 405

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Weight Training For Dummies

2014-12-31
Weight Training For Dummies

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  • Author: LaReine Chabut
  • Publisher: John Wiley & Sons
  • ISBN: 1118940741
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 392

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

The World of Dummies

2003
The World of Dummies

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  • Author: Ellen Javernick
  • Publisher: Learning Media Ltd
  • ISBN: 9780478275193
  • Category : Mannequins (Figures)
  • Languages : en
  • Pages : 36

Looks at the many different purposes for which dummies are used including mannequins in shop windows, for practice by student doctors and dentists, vehicle crash testing and by the ancient emperors of China and Egypt. Suggested level: primary.

CrossFit for Beginners

2018-11-10
CrossFit for Beginners

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  • Author: Hugh Daniels
  • Publisher:
  • ISBN: 9781731121493
  • Category :
  • Languages : en
  • Pages : 60

Cross Training is a comprehensive, full-body workout. It takes elements from classic strength training, track and field, weightlifting and gymnastics and unites them. In this book you will find a beginners guide to the essential things you need to know before starting a cross training program including the terms and jargon, required equipment and nutritional advice. Chapters include:Basic Cross Training TermsCross Training Components & FeaturesThe Crossfitter Toolbox & Essential KitThe Benefits of Strength TrainingNutrition for Cross TrainingDietSupplements

Healthy Aging For Dummies

2008-01-10
Healthy Aging For Dummies

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  • Author: Brent Agin
  • Publisher: John Wiley & Sons
  • ISBN: 0470149752
  • Category : Health & Fitness
  • Languages : en
  • Pages : 395

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.