Angry, Bored, Confused

Angry, Bored, Confused

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  • Author: Michael J Kryzanek
  • Publisher: Westview Press
  • ISBN: 9780813368856
  • Category : Political Science
  • Languages : en
  • Pages : 320

Angry, bored, and confused—three words that aptly describe the typical American's view toward the world of politics. But it doesn't have to stay this way, argues Michael Kryzanek, in Angry, Bored, Confused. Kryzanek discusses issues central to American politics—citizenship, power, leadership, problem solving, initiating change—through a series of straightforward questions, with sometimes surprising answers. Angry, Bored, and Confused examines American politics from the perspective of an anxious consumer seeking to understand the political world, and to change it for the better.


Gabbard's Treatments of Psychiatric Disorders

Gabbard's Treatments of Psychiatric Disorders

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  • Author: Glen O. Gabbard
  • Publisher: American Psychiatric Pub
  • ISBN: 158562540X
  • Category : Medical
  • Languages : en
  • Pages : 1250

The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.


Anger Management for Substance Abuse and Mental Health Clients

Anger Management for Substance Abuse and Mental Health Clients

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  • Author: Patrick M. Reilly
  • Publisher:
  • ISBN:
  • Category : Anger
  • Languages : en
  • Pages : 68


Overcoming Harm OCD

Overcoming Harm OCD

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  • Author: Jon Hershfield
  • Publisher: New Harbinger Publications
  • ISBN: 1684031494
  • Category : Self-Help
  • Languages : en
  • Pages : 219

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.


Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

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  • Author: Andrea Brandt
  • Publisher: W. W. Norton & Company
  • ISBN: 0393708942
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 240

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.


The Unspoken

The Unspoken

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  • Author: Ashley Haseotes
  • Publisher: Made For Success Publishing
  • ISBN: 1641466782
  • Category : Self-Help
  • Languages : en
  • Pages : 243

“Yeah, I’ve gone through some rough times in my life, but was it really trauma?” You may have found yourself thinking something along these lines, and you wouldn’t be alone. Trauma comes in many shapes and sizes, and on some level, we have all experienced it. The unfortunate reality is that many of us pass off or downplay situations or circumstances in our lives that are, in fact, emotionally traumatic. Left unattended, this trauma can wreak havoc on our minds and bodies, bringing about physical symptoms of pain and rendering us unsafe, anxious, and feeling unfulfilled. In The Unspoken, author Ashley Haseotes shares her story of hitting rock bottom and finally coming to grips with the reality of her trauma. Suffering deeply and feeling overwhelmed, she becomes debilitatingly ill with chronic migraines and vertigo that leave her confined to her bed for months. Unable to work and take care of her children, lost and disconnected from her life purpose, she stares down feelings of unbridled failure and unsurmountable stress. Through Ashley’s journey of chronic pain, a breathtaking spiritual healing is catalyzed. Her memoir is a story of walking through the storm to emerge reborn—to be healed. And if you are willing to do the work, you’ll find an opportunity for your own healing woven into each page.


The Nonviolent Communication Book of Quotes

The Nonviolent Communication Book of Quotes

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  • Author: Marshall B. Rosenberg
  • Publisher: PuddleDancer Press
  • ISBN: 1934336475
  • Category : Psychology
  • Languages : en
  • Pages : 271

The Nonviolent Communication Book of Quotes shows how the NVC process makes life more wonderful through the joy of compassionate giving. The Nonviolent Communication Book of Quotes by Marshall B. Rosenberg, PhD, brings together gems from books, the internet, and previously unpublished workshops that the creator of NVC offered during his lifetime. This lively compilation will make you laugh and cry, and inspire you to change your life, your work, your world. Quotes are organized so readers learn the four-part Nonviolent Communication (NVC) process, then explore its myriad applications. Rosenberg's essential insight was that humans universally enjoy making life more wonderful through compassionate giving. The revolutionary psychologist transformed tens of thousands of lives by enabling NVC practitioners to focus on feelings and needs, creating connections without competition, judgment, or demands. Rosenberg's work applied NVC principles to people and situations worldwide, from families to schools to offices, from gangs to warring tribes and nations. These quotes don't just reveal Rosenberg's methods; his trademark humor, kindness, and intuitive brilliance shine from every page.


Asian Honor: Overcoming the Culture of Silence

Asian Honor: Overcoming the Culture of Silence

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  • Author: Sam Louie
  • Publisher: WestBow Press
  • ISBN: 1449743587
  • Category : Religion
  • Languages : en
  • Pages : 118

Many Asians are drowning in shame and addictions with no way out. Is this any different from a traditional Westerner? Very much so. Shame and honor are embedded in the Asian way of thinking, behaving, and interacting. If you do not understand the cultural history of honor and shame and its underpinnings, then you will have a hard time understanding the mindset of Asians, let alone the stranglehold of shame that keeps many from breaking the code of silence.


Brilliant NLP

Brilliant NLP

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  • Author: David Molden
  • Publisher: Pearson UK
  • ISBN: 0273746820
  • Category : Business & Economics
  • Languages : en
  • Pages : 164

Have you ever wondered how it is that two people faced with the same set of circumstances can produce opposite results? How some people seem to be able to achieve more whilst still remaining cool, calm and collected? There are people who just seem to have life sorted out the way they want it. We may refer to the more successful people as lucky but in fact Neuro Linguistic Programming (NLP) shows it's nothing to do with luck and everything to do with how we think. NLP is a powerful set of tools for making things happen for you at work and in life. Now Brilliant NLP makes mastering the techniques of NLP easy – how it works, and more importantly how to use it to become more effective, efficient, powerful and successful. The potential is already there, inside you. This book shows you how to unleash it on the world! New to the edition: Revisions through-out and more examples, research and statistics Two new chapters: 1. ‘Why you buy stuff you don’t need’ reveals how the big brands such as Coca Cola and Nike use NLP techniques to sell you their products. 2. ‘You and your personal reality tunnel’ helps the reader consider how their ‘personal reality tunnel’. i.e. what we consider right and proper and what we accept from society, acts as a limitation on their life.


Promoting Diversity and Social Justice

Promoting Diversity and Social Justice

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  • Author: Diane J. Goodman
  • Publisher: Routledge
  • ISBN: 1136817395
  • Category : Education
  • Languages : en
  • Pages : 380

Promoting Diversity and Social Justice provides theories, perspectives, and strategies that are useful for working with adults from privileged groups—those who are in a more powerful position in any given type of oppression. The thoroughly revised edition of this accessible and practical guide offers tools that allow educators to be more reflective and intentional in their work—helping them to consider who they’re working with, what they’re doing, why they’re doing it and how to educate more effectively. New features include: A new chapter, "The Joy of Unlearning Privilege/Oppression," highlights specific ways people from privileged groups benefit from unlearning privilege/oppression and from creating greater equity A new chapter, "Allies and Action," gives focus and guidance on how people from privileged groups can constructively and appropriately be involved in social change efforts Updated Appendix of additional resources The theories and approaches discussed can be applied to a range of situations and audiences. This book is an excellent resource for professors, diversity trainers, teachers in classrooms and workshops, counselors, organizers, student affairs personnel, community educators, advocates, group facilitators, and any others involved with educating about diversity and equity.