Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

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  • Author: Lori Lite
  • Publisher: Stress Free Kids
  • ISBN: 0978778162
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 42

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.


Bubble Riding

Bubble Riding

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  • Author: Lori Lite
  • Publisher:
  • ISBN: 9781937985035
  • Category : Color
  • Languages : en
  • Pages : 0

Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress and see a positive outcome. A sea child and turtle take children on a relaxing bubble ride through the ocean as they learn a fun visualization technique also known as creative imagery. While filling and relaxing their mind and body with the colors of the rainbow, children learn how to form a mental image of whatever positive outcome they would like to experience. This technique can have a positive impact on your child's overall health, creativity, and performance. Professional athletes use visualizations to experience success. Creative imagery is also used to help patients heal faster, with less pain and has been considered a healing tool in virtually all of the world's cultures. This story is ideal for older children or those with a longer attention span. Bubble Riding is also featured on the Indigo Ocean Dreams Audio/CD and is available in several eBook formats. Note to Parent: Children are intrigued with both rainbows and bubbles. The colorful soothing experience of this story feels so good, that you and your child will want to do it again and again. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques. "Teaching children visualization and relaxation techniques has been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams. This book has been integral in my treatment of anxiety related to sleep and overcoming other nighttime fears. It has also helped with school and social anxiety and pain management. This is exactly what I had been searching for since I began conducting psychotherapy with children."- Summer Sullivan, Ph.D.


The Mind Illuminated

The Mind Illuminated

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  • Author: Culadasa
  • Publisher: Hay House, Inc
  • ISBN: 1781808791
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 675

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.


Stress Free Kids

Stress Free Kids

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  • Author: Lori Lite
  • Publisher: Simon and Schuster
  • ISBN: 1440567514
  • Category : Family & Relationships
  • Languages : en
  • Pages : 224

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.


Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep

Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep

PDF Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep Download

  • Author: Lori Lite
  • Publisher: Stress Free Kids
  • ISBN: 0978778189
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 37

The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.


Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

PDF Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger Download

  • Author: Lori Lite
  • Publisher: Stress Free Kids
  • ISBN: 0978778170
  • Category : Self-Help
  • Languages : en
  • Pages : 40

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.


The Happier Approach

The Happier Approach

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  • Author: Nancy Jane Smith
  • Publisher:
  • ISBN: 9780991250530
  • Category :
  • Languages : en
  • Pages : 176

After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach


Insignificant Events in the Life of a Cactus

Insignificant Events in the Life of a Cactus

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  • Author: Dusti Bowling
  • Publisher: Union Square & Co.
  • ISBN: 1454923466
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 204

“Aven is a perky, hilarious, and inspiring protagonist whose attitude and humor will linger even after the last page has turned.” —School Library Journal (Starred review) Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again. Her new life takes an unexpected turn when she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined. It’s hard to solve a mystery, help a friend, and face your worst fears. But Aven’s about to discover she can do it all . . . even without arms. Autumn 2017 Kids’ Indie Next Pick Junior Library Guild Selection Library of Congress's 52 Great Reads List 2018


Behavior Management in Dentistry for Children

Behavior Management in Dentistry for Children

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  • Author: Gerald Z. Wright
  • Publisher: John Wiley & Sons
  • ISBN: 111880435X
  • Category : Medical
  • Languages : en
  • Pages : 272

Guiding patient behavior is as important as ever for the practicing dentist, and the behavior of pediatric patients is perhaps the most challenging to manage. Drs. Wright and Kupietzky here update Dr. Wright’s classic work on managing pediatric dental patients. Behavior Management in Dentistry for Children,2nd Edition, has been entirely rewritten and includes the latest and most effective management strategies from an international team of experts in the field. The book addresses the influence of family and parenting styles on children’s behavior and the factors that determine how children behave in the dental office. Pharmacological and non-pharmacological management techniques are described in depth, as are techniques for dealing with special needs patients. Clinical scenarios are described throughout the book, with practical application of the taught principles. The final part of the book covers the dental environment—training office personnel to manage children’s behavior, practical considerations for behavior guidance, and the effects of the physical dental office environment. Behavior Management in Dentistry for Children,2nd Edition, is ideal for pediatric residents, dental students, and practicing dentists who see children on a regular basis.


A Boy and a Turtle

A Boy and a Turtle

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  • Author: Lori Lite
  • Publisher:
  • ISBN: 9781937985134
  • Category : Family & Relationships
  • Languages : en
  • Pages : 16

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!