Breathe Like a Bear

Breathe Like a Bear

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  • Author: Kira Willey
  • Publisher: Rodale
  • ISBN: 1623368839
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 100

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.


Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

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  • Author: Kira Willey
  • Publisher: Rodale Kids
  • ISBN: 0593179250
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 51

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.


Mindfulness Moments for Kids: Hot Cocoa Calm

Mindfulness Moments for Kids: Hot Cocoa Calm

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  • Author: Kira Willey
  • Publisher: Rodale Kids
  • ISBN: 0593119886
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 26

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.


Mindfulness Moments for Kids: Listen Like an Elephant

Mindfulness Moments for Kids: Listen Like an Elephant

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  • Author: Kira Willey
  • Publisher: Rodale Kids
  • ISBN: 1984894102
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 26

Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.


Belly Breathe

Belly Breathe

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  • Author: Leslie Kimmelman
  • Publisher: Albert Whitman & Company
  • ISBN: 080752168X
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 22

A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.


Sitting Still Like a Frog

Sitting Still Like a Frog

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  • Author: Eline Snel
  • Publisher: Shambhala Publications
  • ISBN: 0834829193
  • Category : Family & Relationships
  • Languages : en
  • Pages : 125

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.


The Night Before the Dentist

The Night Before the Dentist

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  • Author: Natasha Wing
  • Publisher: Penguin
  • ISBN: 0593383036
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 32

Grab your toothbrush and get ready for a trip to the dentist in the latest big moment to be celebrated in Natasha Wing's best-selling series! It's the night before a young boy's check-up with the dentist. He's lost four teeth, and two big ones have come in already! So what does he do? He brushes and brushes his teeth to make sure his smile is super bright, of course! Join him on his journey to explore the ins and outs of the dentist's office in this delightful story, told in the style of Clement C. Moore's classic tale.


Alphabreaths

Alphabreaths

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  • Author: Christopher Willard, PsyD
  • Publisher:
  • ISBN: 1683648528
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 0

Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.


Dreaming the Bear

Dreaming the Bear

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  • Author: Mimi Thebo
  • Publisher: Wendy Lamb Books
  • ISBN: 0399557520
  • Category : Young Adult Fiction
  • Languages : en
  • Pages : 178

A vivid sense of the wilderness and nature’s power comes through in this intriguing and tension-filled YA novel narrated by a contemporary teen. Perfect for animal lovers, this unusual novel has hints of the quirky charm of Geek Girl and the emotional depth of The Last Leaves Falling. Darcy’s dad, a naturalist, moves their family from England to the snowy wilderness of Yellowstone National Park. Mum, Dad, and older brother Jem are all thriving, but Darcy misses her friends, and civilization, including WiFi. She’s also sick, getting weaker with each day, and having strange dreams—or are they something else? Then she finds an injured mother bear whose cubs were killed by hunters. The bear is enormous, and powerful, but she doesn’t threaten Darcy—she makes Darcy feel alive. The bear needs Darcy just as much as Darcy needs her. Darcy must help her, even though she might not be well enough to take care of the bear, let alone herself. A mystery illness, shifting points of view, and dreamlike sequences make this an unusual and immersive story. Darcy is brave and resourceful, but nothing has prepared her to confront nature’s ultimate question: Can a girl and a wild bear triumph over the basic rule of survival: kill or be killed?


Breathing Makes It Better

Breathing Makes It Better

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  • Author: Christopher Willard
  • Publisher: Shambhala Publications
  • ISBN: 1611804698
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 37

2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.