Breathe Like a Bear

Breathe Like a Bear

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  • Author: Kira Willey
  • Publisher: Rodale
  • ISBN: 1623368839
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 100

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.


Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

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  • Author: Kira Willey
  • Publisher: Rodale Kids
  • ISBN: 0593179250
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 51

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.


Mindfulness Moments for Kids: Hot Cocoa Calm

Mindfulness Moments for Kids: Hot Cocoa Calm

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  • Author: Kira Willey
  • Publisher: Rodale Kids
  • ISBN: 0593119886
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 26

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.


Alphabreaths

Alphabreaths

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  • Author: Christopher Willard, PsyD
  • Publisher:
  • ISBN: 1683648528
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 0

Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.


What to Do When You Feel Like Hitting

What to Do When You Feel Like Hitting

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  • Author: Cara Goodwin PhD
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1638076731
  • Category : Family & Relationships
  • Languages : en
  • Pages : 50

Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.


Even As We Breathe

Even As We Breathe

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  • Author: Annette Saunooke Clapsaddle
  • Publisher: University Press of Kentucky
  • ISBN: 195056407X
  • Category : Fiction
  • Languages : en
  • Pages : 240

Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. With World War II raging in Europe, the inn is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. Soon, Cowney's refuge becomes a cage when the daughter of one of the residents goes missing and he finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. After leaving the seclusion of the Cherokee reservation, he is able to explore a future free from the consequences of his family's choices and to construct a new worldview, for a time. However, prejudice and persecution in the white world of the resort eventually compel Cowney to free himself from larger forces that hold him back as he struggles to unearth evidence of his innocence and clear his name.


The House of Love

The House of Love

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  • Author: Adriana Trigiani
  • Publisher: Penguin
  • ISBN: 0593203313
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 41

New York Times bestselling adult novelist Adriana Trigiani and beloved illustrator Amy June Bates team up for a heartwarming picture book about a how a family comes together to celebrate Valentine's Day. Mia Valentina Amore loves valentines. After all, her name means My Valentine. When she wakes up on Valentine's Day, it looks like just another morning in the rickety old Amore house in the Blue Ridge mountains of Appalachia. But over the course of the day, her home is transformed into the House of Love. Mia and her mama festoon the halls, build a gumdrop tree, bake cupcakes, and most importantly, make valentines for all six of her siblings. But when Mia doesn't receive her own valentine, she wonders if Mama could have forgotten her. New York Times bestselling novelist and filmmaker Adriana Trigiani has crafted a tender mother-daughter story that celebrates Valentine's Day or any day that brings family together. And acclaimed illustrator Amy June Bates brings warmth and coziness to a story that affirms it doesn't matter where you come from as long as that place is full of love.


Breathing Makes It Better

Breathing Makes It Better

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  • Author: Christopher Willard
  • Publisher: Shambhala Publications
  • ISBN: 1611804698
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 37

2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.


A Little Calm SPOT

A Little Calm SPOT

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  • Author: Diane Alber
  • Publisher:
  • ISBN: 9781951287436
  • Category : Calmness
  • Languages : en
  • Pages : 0

A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!


Belly Breathe

Belly Breathe

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  • Author: Leslie Kimmelman
  • Publisher: Albert Whitman & Company
  • ISBN: 080752168X
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 22

A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.