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We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook. Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace. Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.
An argument that voter anger and authoritarian political attitudes can be traced to the displacement of anger, fear, and helplessness. Politicians routinely amplify and misdirect voters' anger and resentment to win their support. Opportunistic candidates encourage supporters to direct their anger toward Mexicans, Muslims, women, protestors, and others, rather than the true socioeconomic causes of their discontent. This book offers a compelling and novel explanation for political anger and the roots of authoritarian political attitudes. In Raised to Rage, Michael Milburn and Sheree Conrad connect vociferous opposition to immigrants, welfare, and abortion to the displacement of anger, fear, and helplessness. These emotions may be triggered by real economic and social instability, but Milburn and Conrad's research shows that the original source is in childhood brutalization or some other emotional trauma. Their research also shows that frequent experiences of physical punishment in childhood increase support in adulthood for punitive public policies, distorting the political process. Originally published in 1996, reprinted now with a new introduction by the authors that updates the empirical evidence and connects it to the current political situation, this book offers a timely consideration of a paradox in American politics: why voters are convinced by campaign rhetoric, exaggeration, and scapegoating to vote against their own interests.
This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.
When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina
Journalist Rebecca Traister’s New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is “a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently—and collectively” (Vanity Fair). Long before Pantsuit Nation, before the Women’s March, and before the #MeToo movement, women’s anger was not only politically catalytic—but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women’s slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. “Urgent, enlightened…realistic and compelling…Traister eloquently highlights the challenge of blaming not just forces and systems, but individuals” (The Washington Post). In Good and Mad, Traister tracks the history of female anger as political fuel—from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Traister explores women’s anger at both men and other women; anger between ideological allies and foes; the varied ways anger is received based on who’s expressing it; and the way women’s collective fury has become transformative political fuel. She deconstructs society’s (and the media’s) condemnation of female emotion (especially rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Good and Mad is “perfectly timed and inspiring” (People, Book of the Week). This “admirably rousing narrative” (The Atlantic) offers a glimpse into the galvanizing force of women’s collective anger, which, when harnessed, can change history.
Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.
Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.
