Have you or a loved one been diagnosed with ADHD? Do you know what caused it? Did you know there are dozens of scientifically proven treatments for ADD and ADHD outside of drugs? If you want answers to these questions, this book is for you. There has been an alarming rise in ADHD diagnoses among children and teens, and ADHD among adults – both women and men – in recent years. The ADHD disorder has practically become an epidemic, affecting more and more families each year. In "ADHD Holistic," the author sheds light on the underlying factors contributing to this trend and offers evidence-based strategies to help reverse it. This groundbreaking book challenges the conventional understanding of ADHD and offers a new way of thinking about the disorder. By exploring the impact of environmental pollutants, food toxins, nutrient deficiencies, diet, sleep issues, play and other factors on brain health, the author provides a fresh perspective on ADHD that can help families break free and regain control over their health. "ADHD Holistic" offers a roadmap for understanding and managing the disorder naturally. With practical advice and evidence-based strategies, this book can help you and your family thrive and embrace life. Attention Deficit / Hyperactivity Disorder and Attention Deficit Disorder or ADD both deserve a fresh perspective. These are rampaging through our children, our young adults, and now older adults. The rate of this disorder has nearly doubled in a little over a decade in modern cultures. The solutions provided to us by conventional medicine over the past 50 years are not working. Yes, they have been able to temporarily curb some of the symptoms. But these are short-lived bandages. They do not meet the requirements of finding the real causes of this condition, nor are they providing the long-term solutions needed to slow the rate of contagion. “ADHD Holistic" is a comprehensive guide that provides a fresh perspective by exploring the underlying root causes and offering practical evidence-based strategies for ADHD in children and ADHD in adults. This book delves into the latest research on ADHD, revealing the often-overlooked factors that contribute to its development, including those that affect the brain, moods, depression, anxiety and of course, hyperactivity. Using a holistic approach, the author empowers readers with the scientific studies on proven natural strategies that have been shown to help manage ADHD symptoms, including diet, nutrients, probiotics, herbal medicines, family therapy, exercise, play, music, mindfulness and others. Whether you are a woman with ADHD, a parent of a child diagnosed with ADHD or an adult looking for a natural approach to managing your symptoms, "ADHD Holistic" offers practical guidance and evidence-based strategies to support your journey towards optimal health and well-being. This book is for expecting parents, parents of kids of all ages, teenagers, young adults, or older adults, this book will help you learn to unlock your or your child’s true potential and thrive naturally. Drawing on the latest research, the author sheds light on the importance of gut health in managing ADHD symptoms. From dietary changes and nutritional supplements to lifestyle and mindfulness practices, "ADHD Holistic" offers a holistic path that can improve overall well-being and quality of life for individuals of all ages.