ADD-Friendly Ways to Organize Your Life

ADD-Friendly Ways to Organize Your Life

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  • Author: Judith Kolberg
  • Publisher: Routledge
  • ISBN: 1135450749
  • Category : Education
  • Languages : en
  • Pages : 219

Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.


Conquering Chronic Disorganization

Conquering Chronic Disorganization

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  • Author: Judith Kolberg
  • Publisher:
  • ISBN: 9780966797039
  • Category : Business & Economics
  • Languages : en
  • Pages : 164

Chronic disorganization is disorganization that undermines a person's quality of life and recurs despite traditional self-help efforts. Conquering Chronic Disorganization is filled with real-life stories of people who used simple, innovative and fun organizing methods proven in the field to end clutter, mismanagaed time and paper pile-ups in the home or office. Featured Book of the Federation of Families for Children's Mental Health


Making Peace with the Things in Your Life

Making Peace with the Things in Your Life

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  • Author: Cindy Glovinsky
  • Publisher: Macmillan
  • ISBN: 9780312284886
  • Category : House & Home
  • Languages : en
  • Pages : 308

Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!


The Disorganized Mind

The Disorganized Mind

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  • Author: Nancy A. Ratey
  • Publisher: St. Martin's Press
  • ISBN: 1429929510
  • Category : Family & Relationships
  • Languages : en
  • Pages : 300

For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.


Organize Your Mind, Organize Your Life

Organize Your Mind, Organize Your Life

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  • Author: Paul Hammerness
  • Publisher: Harlequin
  • ISBN: 1459219120
  • Category : Self-Help
  • Languages : en
  • Pages : 251

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.


ADD-Friendly Ways to Organize Your Life

ADD-Friendly Ways to Organize Your Life

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  • Author: Judith Kolberg
  • Publisher: Taylor & Francis
  • ISBN: 1317277724
  • Category : Education
  • Languages : en
  • Pages : 252

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.


It's Hard to Make a Difference When You Can't Find Your Keys

It's Hard to Make a Difference When You Can't Find Your Keys

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  • Author: Marilyn Byfield Paul
  • Publisher: Penguin
  • ISBN: 9780142196175
  • Category : Self-Help
  • Languages : en
  • Pages : 324

Overbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It’s Hard to Make a Difference When You Can’t Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming “organized enough” to live a far more rewarding life and make the difference that is most important to you.


How ADHD Affects Home Organization

How ADHD Affects Home Organization

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  • Author: Lisa K. Woodruff
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781545589007
  • Category : Attention-deficit hyperactivity disorder
  • Languages : en
  • Pages : 0

Lisa Woodruff explores the executive functions of the mind that directly affect your ability to organize your home: flexible thinking, working memory, self-monitoring, task initiation, planning, and organization.


Organize Tomorrow Today

Organize Tomorrow Today

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  • Author: Jason Selk
  • Publisher: Da Capo Lifelong Books
  • ISBN: 0738218693
  • Category : Self-Help
  • Languages : en
  • Pages : 242

In the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer seven fundamental skills for improving your habits and achieving peak performance in work and life.


Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated

Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated

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  • Author: Susan C Pinsky
  • Publisher: Fair Winds Press
  • ISBN: 9781592335121
  • Category : House & Home
  • Languages : en
  • Pages : 0

If you’re one of the 10 million American adults with Attention Deficit Hyperactivity Disorder (ADHD), every day is a struggle to keep your home, your office, your electronics, and your calendar organized. Organizing Solutions for People with ADHD, 2nd Edition—Revised and Updated presents a simple but effective, long-term solution to get you back in control of your life. Written by professional organizer Susan Pinsky, it outlines a practical, ADHD-friendly organizing approach that emphasizes easy maintenance techniques and methods for maximum efficiency, catering to the specific needs of the ADHD population. Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD. Color photos, useful tips, and bulleted lists make this a quick and manageable read, no matter how fleeting your attention span. Armed with this unique, step-by-step approach to organizing, you'll receive the tools and the knowledge you need to eliminate stress from your home and lead a happier, healthier, more organized life.