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In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
The world is a growing competitive place. Often the focus is on getting 'results' or relying on something outside of our control for feeling good. Social media and general news around today create constant comparisons. These are things that can knock back our self-esteem and confidence when not going in our favour. What if you were able to develop high levels of self-esteem and confidence in yourself? What if you could do this in your control?Author Jonny Pardoe's latest book reveals his own very stories of struggles of self-esteem and confidence from self hate to self-love. The book provides simple but very personal stories, explanations, and actions for different areas of self-esteem and confidence drawn on learning and personal experience. These areas discussed include: retraining the subconscious, external validation, who you hang around with, body language, nutrition, and exercise.This book on developing a self-esteem and confidence mindset aims to show you how much control you can have to love yourself and life. Developing this mindset will not only benefit you but others around you when you feel amazing. Why would you not want to establish a self-loving mindset?
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Love Yourself And Change Your Life: 50 Tips To Boost Happiness, Self-Esteem And Self WorthThis book includes two FREE bonusesYou've probably been told before that you cannot love anyone else until you first learn to love yourself. This statement couldn't hold more truth. When you practice self-love your self-esteem is at its highest and you grow as a person psychologically, emotionally and spiritually. When self-love is practiced we mature and change, developing a feeling of self-worth, and an undeniable sense of happiness. Unfortunately, not everyone practices self-love. What should be the most natural process, is often the last thing people actually do. Many of us find it challenging to love ourselves unconditionally, but self-love is not about being vain or self-absorbed. Many people suffer from low self-confidence and a lack of self-esteem which can have an adverse affect on every part of their life, and practicing self-love can help push through that negative held belief and help us live a life with meaning.In this book you will discover:What self-love is and how you can improve the value you place upon your own needs as an individual How increased levels of happiness and well-being are vital for creating positive change in your lifeWhy the relationship you have with yourself is the most important one you will ever haveWays to encourage new relationships with others, build on the ones you already have, and root out the ones that are harmful to your self-esteemHow working on your personal development can help you improve your awareness of identity, talents and true potentialand much, much more.Download LOVE YOURSELF and take the first steps to ensuring your own happiness and well-being, and welcome positive change into your life today.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Do you constantly doubt yourself?Are you constantly at war with yourself?Do you have a low self-esteem?If you answered yes to any of these questions then this book is for you... 50 things to know about positive self-talk by Veronica offers an approach towards facing positively from inside out. Most books on positive self-talk tell you to go to therapy or silence the voices in your head. Although there's nothing wrong with that, there are other better ways with dealing with negativity. Based on knowledge from the world's leading experts, negative thoughts are an individualized program that influences a person's behavior, mental issues, and overall performance.In these pages, you'll discover that you deserve the best of what life offers and you are good enough. This book will help you find your inner voice changing it into a positive, bold and hopeful voice.By the time you finish this book, you will know that only you can determine what you want your life to be. It's not magic that everything will change overnight. But I promise you that it will guide you on ways you can use to improve yourself.
Green explains how life events and experiences, as well as lifestyle and psychological factors, can affect your confidence. She offers practical advice and a holistic approach to help you develop strong self-belief, including simple dietary and lifestyle changes, and DIY complementary therapies.
If you're a woman struggling with low self esteem, then you've just found the right resource! The self-esteem activities in this book were designed by women's life coach Corinna Bowers who's used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you're ready to finally feel better about yourself, this book may just be the first step you need to take!
