PDF 21st Century Fitness Download
- Author: L. Nachmen
- Publisher:
- ISBN: 9780393047967
- Category :
- Languages : en
- Pages :
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Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today's fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness ... a new attitude about aging.
21 CENTURY FITNESS(R) Your guide to getting younger as you grow older 21st Century Fitness is the first evidence-based formula of exercise and nutrition for staying young. A new attitude about aging breaks the cycle of stagnant thinking that has made most of today's fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is an awakening to a new dimension of fitness that incorporates the best of 20th-century methods and fills in the gaps that have been long missing. It provides every detail of exercise and nutrition to answer a question that we have asked throughout the ages: "How can I have the essentials of youth in my later years?" Beyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This new dimension is defined by its goal: to reverse the aging process and provide long-lasting youth.
Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Contributors such as Jimmy Carter, Jonathan Mann, Carl Sagan, Jonas Salk, Linus Pauling, and Robert Gallo examine health and disease on a global scale, from a perspective that encompasses the well-being of the whole of humanity. This enormous project offers a view of the planet's future through the eyes of dozens of the world's best and brightest minds.
Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that book with his detailed and definitive book of exercises, Return to Life Through Contrology. Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.