1-2-3 A Calmer Me

1-2-3 A Calmer Me

PDF 1-2-3 A Calmer Me Download

  • Author: Colleen A. Patterson
  • Publisher: American Psychological Association
  • ISBN: 1433819333
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 18

1-2-3 A Calmer Me introduces readers to a simple rhyming mantra to help children slow down their immediate reactions and replace them with responses that are more comforting. Based on the psychological principles of relaxation and mindfulness, the mantra can be used anywhere, anytime. Includes a Note to Parents, Teachers, and Other Grown-Ups with more information about the steps of the “1-2-3” rhyme and advice for working on them together with a child.


Calm-Down Time

Calm-Down Time

PDF Calm-Down Time Download

  • Author: Elizabeth Verdick
  • Publisher: Free Spirit Publishing
  • ISBN: 157542732X
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 13

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.


1-2-3 Magic Teen

1-2-3 Magic Teen

PDF 1-2-3 Magic Teen Download

  • Author: Thomas Phelan PhD
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1492637904
  • Category : Family & Relationships
  • Languages : en
  • Pages : 221

Help your teens grow into the very best versions of themselves! From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, Thomas W. Phelan, an internationally renowned expert in child discipline and mental health, explains how to better understand your teenager, which problems are not worth fighting over, and why your child's behavior likely matches the definition of a normal adolescent! With helpful, straightforward advice backed up by research and parent-tested strategies, 1-2-3 Magic Teen will help you establish a calmer, more respectful home and family life and show you how to guide your teenager into healthy, functional young adulthood. This book offers practical strategies to address common issues such as attitude, independence, technology use, academic pressures, and social life. Dr. Phelan provides guidance on fostering open communication, cultivating emotional maturity, and supporting your teen's growth into a responsible, resilient adult. You'll also find tools and advice tailored for the challenges of a teen lifestyle, including: Forgetting to do chores Absence in family outings Drop in grades Missed curfews Parties and drinking Work responsibilities Whether you're trying to navigate daily communication challenges or the larger issues of adolescence, 1-2-3 Magic Teen provides the tools you need to maintain a positive relationship with your teenager and help them navigate their path to adulthood.


1-2-3 Magic

1-2-3 Magic

PDF 1-2-3 Magic Download

  • Author: Thomas W. Phelan
  • Publisher: Parent Magic
  • ISBN: 9781889140162
  • Category : Family & Relationships
  • Languages : en
  • Pages : 228

The award-winning, best selling '1-2-3 Magic' book provides practical and easy-to-learn parenting techniques that WORK for children ages 2-12. You won't need to study child psychology to understand the three simple steps in the program and get results quickly! Step 1: Control Obnoxious Behaviour. Learn a simple technique to get your kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.); Step 2: Encourage Good Behaviour. Learn several effective methods to get your kids to START doing what you do want them to do (cleaning rooms, going to bed, homework, etc.); Step 3: Strengthen Relationships. Learn four powerful techniques that reinforce your bond with your children. You will also learn how to manage the Six Kinds of Testing and Manipulation, how to handle misbehaviour in public and how to avoid the Talk-Persuade-Argue-Yell-Hit Syndrome.


Calmer, Easier, Happier Parenting

Calmer, Easier, Happier Parenting

PDF Calmer, Easier, Happier Parenting Download

  • Author: Noël Janis-Norton
  • Publisher: Yellow Kite
  • ISBN: 1444729918
  • Category : Family & Relationships
  • Languages : en
  • Pages : 452

Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!


1-2-3 My Feelings and Me

1-2-3 My Feelings and Me

PDF 1-2-3 My Feelings and Me Download

  • Author: Goldie Millar
  • Publisher: Free Spirit Publishing
  • ISBN: 1631983636
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 42

Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.


Find Your Calm

Find Your Calm

PDF Find Your Calm Download

  • Author: Gabi Garcia
  • Publisher: Skinned Knee Publishing
  • ISBN: 9781949633139
  • Category :
  • Languages : en
  • Pages : 36

When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.


If I Have to Tell You One More Time...

If I Have to Tell You One More Time...

PDF If I Have to Tell You One More Time... Download

  • Author: Amy McCready
  • Publisher: TarcherPerigee
  • ISBN: 0399160590
  • Category : Family & Relationships
  • Languages : en
  • Pages : 322

Draws on the author's Positive Parenting Solutions online course to explain how to correct negative behaviors in children, introducing the psychological theories of Alfred Adler on using empowerment to promote healthy child development.


Breathe Like a Bear

Breathe Like a Bear

PDF Breathe Like a Bear Download

  • Author: Kira Willey
  • Publisher: Rodale
  • ISBN: 1623368839
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 100

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.


Breathe with Me

Breathe with Me

PDF Breathe with Me Download

  • Author: Mariam Gates
  • Publisher: Sounds True
  • ISBN: 1683640519
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 0

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?