Your Amazing Teen Brain

Your Amazing Teen Brain

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  • Author: Elisa Nebolsine
  • Publisher: Instant Help Books
  • ISBN: 9781544463254
  • Category : Adolescent psychotherapy
  • Languages : en
  • Pages : 174

"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--


Your Amazing Teen Brain

Your Amazing Teen Brain

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  • Author: Elisa Nebolsine
  • Publisher: New Harbinger Publications
  • ISBN: 1684038065
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 214

"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?


The Teenage Brain

The Teenage Brain

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  • Author: Frances E. Jensen
  • Publisher: Harper Collins
  • ISBN: 0062067869
  • Category : Psychology
  • Languages : en
  • Pages : 303

A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.


Brainstorm

Brainstorm

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  • Author: Daniel J. Siegel MD
  • Publisher: Penguin
  • ISBN: 110163152X
  • Category : Family & Relationships
  • Languages : en
  • Pages : 338

In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.


The Incredible Teenage Brain

The Incredible Teenage Brain

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  • Author: Bettina Hohnen
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784509523
  • Category : Psychology
  • Languages : en
  • Pages : 362

This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down.


Inventing Ourselves

Inventing Ourselves

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  • Author: Sarah-Jayne Blakemore
  • Publisher: PublicAffairs
  • ISBN: 1610397320
  • Category : Psychology
  • Languages : en
  • Pages : 256

A tour through the groundbreaking science behind the enigmatic, but crucial, brain developments of adolescence and how those translate into teenage behavior The brain creates every feeling, emotion, and desire we experience, and stores every one of our memories. And yet, until very recently, scientists believed our brains were fully developed from childhood on. Now, thanks to imaging technology that enables us to look inside the living human brain at all ages, we know that this isn't so. Professor Sarah-Jayne Blakemore, one of the world's leading researchers into adolescent neurology, explains precisely what is going on in the complex and fascinating brains of teenagers--namely that the brain goes on developing and changing right through adolescence--with profound implications for the adults these young people will become. Drawing from cutting-edge research, including her own, Blakemore shows: How an adolescent brain differs from those of children and adults Why problem-free kids can turn into challenging teens What drives the excessive risk-taking and all-consuming relationships common among teenagers And why many mental illnesses--depression, addiction, schizophrenia--present during these formative years Blakemore's discoveries have transformed our understanding of the teenage mind, with consequences for law, education policy and practice, and, most of all, parents.


Teen Brain, Teen Mind

Teen Brain, Teen Mind

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  • Author: Ron Clavier
  • Publisher:
  • ISBN: 9781554701469
  • Category : Parent and teenager
  • Languages : en
  • Pages : 0

Why do teens act the way they do? In Teen Brain, Teen Mind , renowned psychologist Dr. Ron Clavier provides some fascinating answers to this age-old question. In this clear-sighted, accessible look at the teenage mind, Clavier explains how neurological changes in a young person's developing brain underlie many of the emotions and behaviours that can make teens so unpredictable and volatile. In this new edition, Clavier provides updated information on homework, electronic communications and morality. With a healthy dose of humour, he argues that a clear understanding of the teenage brain is the key we need to unlock the mysteries of why our kids act the way they act and think the way they think. From drug use and early sexual activity to fashion and music, Clavier covers topics of relevance to both teens and their parents. Along the way, he offers numerous coping tips and strategies designed to ease tensions and improve communications.


The Owner's Manual for Driving Your Adolescent Brain

The Owner's Manual for Driving Your Adolescent Brain

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  • Author: JoAnn M. Deak
  • Publisher: Little Pickle Press
  • ISBN: 9781939775023
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 0

"Witness the processing power of your brain"--Cover.


Your Teenager Is Not Crazy

Your Teenager Is Not Crazy

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  • Author: Jerusha Clark
  • Publisher: Baker Books
  • ISBN: 1493401432
  • Category : Religion
  • Languages : en
  • Pages : 320

As God allows us to understand the mystery and marvel of brain science, we have the exciting opportunity to reexamine our assumptions about human behavior. Perhaps nowhere does this impact our lives more profoundly than when we think about raising children--especially teenagers. Where parents often see a sweet boy or girl who has morphed into an incomprehensible bundle of hormones and angst, what we really ought to be seeing is an amazing young adult whose brain is under heavy construction. And changing the way we see our teens will revolutionize our relationships with them. Organized by what we hear teens say--things like I'm bored, You just don't understand, Why are you freaking out?, I hate my life!, or Hold on . . . I just have to send this--this book helps parents develop compassion for their teens and discernment in parenting them as their brains are progressively remodeled. Rather than seeing the teen years as a time to simply hold on for dear life, Dr. Jeramy and Jerusha Clark show that they can be an amazing season of cultivating creativity, self-awareness, and passion for the things that really matter.


Blame My Brain

Blame My Brain

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  • Author: Nicola Morgan
  • Publisher:
  • ISBN: 9781406346930
  • Category : Adolescent psychology
  • Languages : en
  • Pages : 0

Nicola Morgan's accessible and humourous examination of the ups and downs of the teenage brain deals with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders, the reasons behind addiction and depression, and what lies ahead.