Yoga and Meditation at the Library

Yoga and Meditation at the Library

PDF Yoga and Meditation at the Library Download

  • Author: Jenn Carson
  • Publisher: Rowman & Littlefield
  • ISBN: 153811688X
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 185

Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.


Routledge Handbook of Yoga and Meditation Studies

Routledge Handbook of Yoga and Meditation Studies

PDF Routledge Handbook of Yoga and Meditation Studies Download

  • Author: Suzanne Newcombe
  • Publisher: Routledge
  • ISBN: 1351050737
  • Category : Health & Fitness
  • Languages : en
  • Pages : 718

The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences. Chapters 1, 4, 9, 12, and 27 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.


Recipes for Mindfulness in Your Library

Recipes for Mindfulness in Your Library

PDF Recipes for Mindfulness in Your Library Download

  • Author: Madeleine Charney
  • Publisher: ALA Editions
  • ISBN: 9780838917831
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 0

As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.


Routledge Library Editions: Yoga

Routledge Library Editions: Yoga

PDF Routledge Library Editions: Yoga Download

  • Author: Various
  • Publisher: Routledge
  • ISBN: 0429674007
  • Category : Philosophy
  • Languages : en
  • Pages : 1942

This nine-volume set reprints valuable early works introducing the philosophy and practices of Yoga to a Western audience, and provides key analysis by some of its leading practitioners. Indian, Taoist and Buddhist yogas are examined, and their relation to the West, including Christianity.


LIFE in the Library: Events to Build Community

LIFE in the Library: Events to Build Community

PDF LIFE in the Library: Events to Build Community Download

  • Author: Claire B. Gunnels
  • Publisher: Lulu.com
  • ISBN: 0557174341
  • Category : Education
  • Languages : en
  • Pages : 148

This is a must read for all librarians, museum docents, and community organizers who plan events for adults. LIFE in the Library shows how to develop a weekly multifaceted event for grownups. Kids have all the fun. It's time for the adult community to come alive every week to something new, educational, and fun.


Library of Congress Subject Headings

Library of Congress Subject Headings

PDF Library of Congress Subject Headings Download

  • Author: Library of Congress
  • Publisher:
  • ISBN:
  • Category : Subject headings, Library of Congress
  • Languages : en
  • Pages : 1446


Routledge Library Editions: Psychiatry

Routledge Library Editions: Psychiatry

PDF Routledge Library Editions: Psychiatry Download

  • Author: Various
  • Publisher: Routledge
  • ISBN: 0429795955
  • Category : Psychology
  • Languages : en
  • Pages : 7671

Psychiatry is a medical field concerned with the diagnosis, treatment and prevention of mental health conditions. Routledge Library Editions: Psychiatry (24 Volume set) brings together titles, originally published between 1958 and 1997. The set demonstrates the varied nature of mental health and how we as a society deal with it. Covering a number of areas including child and adolescent psychiatry, alternatives to psychiatry, the history of mental health and psychiatric epidemiology.


The Mind-Body Connection for Educators

The Mind-Body Connection for Educators

PDF The Mind-Body Connection for Educators Download

  • Author: Kathryn Kennedy
  • Publisher: John Wiley & Sons
  • ISBN: 1119873665
  • Category : Education
  • Languages : en
  • Pages : 279

Practical ways to support educator mental health and well-being In The Mind-Body Connection for Educators: Intentional Movement for Wellness, Kathryn Kennedy, founder and executive director of Wellness for Educators, delivers a research-based, practical approach to supporting educators with trauma- and equity-informed somatic strategies for mental health and wellbeing. The book explains how our minds and our bodies are intricately connected, and, consequently, both are highly affected by trauma and prolonged stress. As research shows, when this residual pain is not healed, new learning cannot take place. To support educators’ healing and learning processes, the book provides an overview of several mind-body disciplines, including yoga, mindfulness, meditation, Qigong, and breathwork. In addition to overviews of each discipline, Kathryn shares what the research says and provides engaging practices for educators. Readers will also find: Identification of system-level contributing factors that bolster educator well-being, including supportive administration, social emotional learning programs, mentoring programs, points of connection, sense of belonging, and workplace wellness programs Acknowledgement of systemic issues that can serve as barriers of educators’ healing processes, especially those who identify as people of color, people of culture, and/or LGBTQIA2SI+ Strategies to empower educators to address and work with their own trauma and negative emotions Ways for educators to understand and heal secondary traumatic stress An essential resource for primary, secondary, and post-secondary educators, The Mind-Body Connection for Educators: Intentional Movement for Wellness is a great addition to the libraries of school administrators, principals, and other education professionals.


The Divine Library

The Divine Library

PDF The Divine Library Download

  • Author: Rufus C. Camphausen
  • Publisher: Inner Traditions / Bear & Co
  • ISBN: 9780892813896
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 423

Succinctly describes 140 sacred texts, dating from the earliest times to the present, in relation to the cultures that created them.


Yoga and Meditation at the Library

Yoga and Meditation at the Library

PDF Yoga and Meditation at the Library Download

  • Author: Jenn Carson
  • Publisher: Practical Guides for Librarians
  • ISBN: 9781538116876
  • Category : Libraries
  • Languages : en
  • Pages : 184

This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.