Yin Yoga Therapy and Mental Health

2022-06-21
Yin Yoga Therapy and Mental Health

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  • Author: Tracey Meyers
  • Publisher: Singing Dragon
  • ISBN: 0857013831
  • Category : Health & Fitness
  • Languages : en
  • Pages : 306

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Yoga for Emotional Balance

2011-03-08
Yoga for Emotional Balance

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  • Author: Bo Forbes
  • Publisher: Shambhala Publications
  • ISBN: 0834823241
  • Category : Health & Fitness
  • Languages : en
  • Pages : 259

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Be Healthy With Yin Yoga

2019-08-20
Be Healthy With Yin Yoga

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  • Author: Stefanie Arend
  • Publisher: Simon and Schuster
  • ISBN: 1631525913
  • Category : Health & Fitness
  • Languages : en
  • Pages : 426

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Mental Health Aware Yoga

2024-07-18
Mental Health Aware Yoga

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  • Author: Lauren Tober
  • Publisher: Singing Dragon
  • ISBN: 1805012282
  • Category : Health & Fitness
  • Languages : en
  • Pages : 178

Yoga is not solely a physical practice-it's also a profound tool for nurturing your mental health. This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing. With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.

Yoga Therapy for the Whole Mother

2024-07-18
Yoga Therapy for the Whole Mother

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  • Author: Julia Irene Romano
  • Publisher: Singing Dragon
  • ISBN: 1839974591
  • Category : Health & Fitness
  • Languages : en
  • Pages : 338

One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

Yoga Therapy Foundations, Tools, and Practice

2021-06-21
Yoga Therapy Foundations, Tools, and Practice

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  • Author: Laurie Hyland Robertson
  • Publisher: Singing Dragon
  • ISBN: 1787754154
  • Category : Health & Fitness
  • Languages : en
  • Pages : 521

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Research Handbook of Academic Mental Health

2024-10-03
Research Handbook of Academic Mental Health

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  • Author: Marissa S. Edwards
  • Publisher: Edward Elgar Publishing
  • ISBN: 1803925086
  • Category : Psychology
  • Languages : en
  • Pages : 555

There has been much recent commentary regarding a ‘crisis’ in academic mental health and wellbeing. This Research Handbook showcases cutting-edge studies and insightful narratives on the wellbeing of doctoral students, early career researchers, and faculty members, illuminating the current state of academic mental health research. Importantly, authors also offer potential solutions to the increasingly poor mental health reported by those working and studying in the higher education sector.

Yoga and Eating Disorders

2016-04-14
Yoga and Eating Disorders

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  • Author: Carolyn Costin
  • Publisher: Routledge
  • ISBN: 1317439481
  • Category : Psychology
  • Languages : en
  • Pages : 229

Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers

Falling Awake

2024-11-21
Falling Awake

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  • Author: Kathryn Shafer
  • Publisher: Singing Dragon
  • ISBN: 1839977906
  • Category : Health & Fitness
  • Languages : en
  • Pages : 226

This pioneering guide is the first of its kind to integrate the FUNTM program with the brainbody therapies known as EMDR, Brainspotting, and Yoga Nidra. It provides clear guidance on how to safely use therapeutic tools and self-regulation exercises for clinicians and individuals impacted by trauma, addiction, anxiety, grief, family dysfunction, and stress. It offers a comprehensive toolbox of strategies and techniques to use during therapy sessions or on your own. The science behind each modality and approach is explained in detail along with how they can be applied to maximize self-care care and enhance the therapeutic relationship. Techniques include case conceptualization, the use of mental imagery, directing attention to sensations in the body, focused eye movements and positions, and many more. Dr Shafer draws on her extensive, internationally recognised and evidence-based research in this accessible and innovative book. Clinicians will be able to diversify their scope of practice and further aid their clients' healing through the integrative potential of The FUNTM Program, EMDR, Brainspotting, and Yoga Nidra.

Yoga Therapy for Fear

2018-06-21
Yoga Therapy for Fear

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  • Author: Beth Spindler
  • Publisher: Singing Dragon
  • ISBN: 0857013319
  • Category : Health & Fitness
  • Languages : en
  • Pages : 242

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.