Writing to Awaken

Writing to Awaken

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  • Author: Mark Matousek
  • Publisher: New Harbinger Publications
  • ISBN: 1626258708
  • Category : Self-Help
  • Languages : en
  • Pages : 232

Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you’ll be prompted to explore your own personal narrative—to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth—in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life. We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we’ve told ourselves and others that we cling to them for our very existence—even when they don’t quite fit. The realization that there’s a discrepancy between the narrative you’ve crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it. The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you’ll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky “Story of Me,” you’ll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing. This is not a how-to book for writers; it’s an invitation on a journey of self-discovery—a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn’t true. With Writing to Awaken, you’ll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.


Toward a Psychology of Awakening

Toward a Psychology of Awakening

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  • Author: John Welwood
  • Publisher: Shambhala Publications
  • ISBN: 0834825546
  • Category : Religion
  • Languages : en
  • Pages : 443

A guide to understanding the relationship between Western psychology and the contemplative sprituality of the East—and how one’s spiritual journey can be enriched by both How can we connect the spiritual realizations of Buddhism with the psychological insights of the West? In Toward a Psychology of Awakening John Welwood addresses this question with comprehensiveness and depth, building on his innovative psychospiritual approach to health, healing, and spirituality. He covers the following topics: • What can the spiritual methodologies of the East teach us about psychological health? • What issues arise when the recognition of our larger nature challenges our very conception of individual self ? • What new directions become possible when psychological work is undertaken in a spiritual context? • How does Western psychological understanding affect our approach to spirituality? Welwood's psychology of awakening brings together three major dimensions of human existence: personal, interpersonal, and suprapersonal in one overall framework of understanding and practice.


Awakening from Anxiety

Awakening from Anxiety

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  • Author: Connie L. Habash
  • Publisher: Mango Media Inc.
  • ISBN: 164250081X
  • Category : Self-Help
  • Languages : en
  • Pages : 198

Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm


The Spiritual Awakening of an Analytical Mind

The Spiritual Awakening of an Analytical Mind

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  • Author: Tina L. Moody
  • Publisher:
  • ISBN: 9781633812758
  • Category :
  • Languages : en
  • Pages :


A Woman's Path

A Woman's Path

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  • Author: Lucy McCauley
  • Publisher: Travelers' Tales
  • ISBN: 9781932361001
  • Category : Pilgrims and pilgrimages
  • Languages : en
  • Pages : 0

A Buddhist nun goes AWOL to roam the French countryside and discovers a wild spirituality. A hellish trip through the mountains of Peru turns mystical and offers a vision. More than just adventure, the writing in A Woman's Path shares the unforgettable moments when a journey opens a traveler's eyes and profoundly alters who she is. Around the globe and across all religions, these tales of discovery offer an uncommon look at personal transformation, whether by the trials of stolen luggage and harrowing rides or the joys of seeking out extraordinary people, places, and experiences. Inspiring and insightful, this illustrated collection invites all women to step outside their everyday lives and welcome an awakening. Contributors include Anne Lamott, Maya Angelou, Linda Ellerbee, Kim Chernin, and Natalie Goldberg, among others.


Beamish Boy: A Memoir

Beamish Boy: A Memoir

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  • Author: Albert Flynn DeSilver
  • Publisher: The Owl Press
  • ISBN: 1452446113
  • Category : Religion
  • Languages : en
  • Pages : 161

*A NOTE REGARDING PRICE: Proceeds from the sale of each book will be donated to Literacy, Recovery, and Mindfulness education programs!]"I was raised in a clock tower with bats in the belfry." So begins, "Beamish Boy," the harrowing account of Albert Flynn DeSilver's inspirational journey from suicidal alcoholic to Poet Laureate and beyond. Though growing up in material privilege in suburban Connecticut in the 1970's and 80's, Albert finds himself whirling through an emotional wasteland void of love, complicated by his mostly absent alcoholic mother, while being raised by a violent Swiss-German governess. A dramatic downgrade in lifestyle right at adolescence inspires a hasty attraction to alcohol, drugs, and a series of increasingly shocking adventures.Filled with a luminous cast of characters, and told with searing honesty and ironic wit, "Beamish Boy" is a redemptive story of survival and letting go, as we follow Albert from one zany adventure and near-death experience to the next. He is run over by his best friend after blacking out in a driveway, contracts malaria in east Africa, and joins a psychedelic "therapy" cult, until he miraculously finds himself, through photography, poetry, and a hilarious awakening at a meditation retreat center, realizing finally, what it means to be fully alive and to truly love."Beamish Boy" charts a compelling spiritual journey, from violence and self-annihilation to creativity and self-realization. Not your typical addiction memoir, "Beamish Boy" reads more like a witty and poetic novel, offering a profound window into the human condition, complete with its tragedies and ecstasies--illuminating one man's quest for lasting wisdom.


Thinking Like the Universe

Thinking Like the Universe

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  • Author: Pir Vilayat Inayat Khan
  • Publisher:
  • ISBN: 9780722539620
  • Category : Sufi meditations
  • Languages : en
  • Pages : 221

Pir Vilayat is the head of one of the mystical movements in the West: the Sufi Order International. Sufism began as the mystical wing of Islam (similar to the role of Kabbalah in Judaism). This work is not just for Sufis, however, it is for anyone seeking to deepen their spirituality. In it, readers will learn the key to transformation - moving beyond their own personal point of view to something larger. The author calls this shift Thinking Like the Universe.


Rude Awakening

Rude Awakening

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  • Author: P.T. Mistlberger
  • Publisher: John Hunt Publishing
  • ISBN: 1780992246
  • Category : Religion
  • Languages : en
  • Pages : 289

We live in the Golden Age of publishing for spiritual, esoteric, and new age books of all conceivable stripes (and then there is the Internet). Amongst this wild proliferation of available information there has occurred a cheapening effect, in which many teachings have been watered down to make them palatable for a public with diminishing attention spans and suffering from information overload. For the sincere spiritual seeker there needs to be an awareness of the various ways we can go astray on the path, or fall off the path altogether. The whole idea of spirituality is to be awake, yet it is all too easy to simply end up in yet another dream world, thinking that we have found some higher truth. Rude Awakening: Perils, Pitfalls, and Hard Truths of the Spiritual Path is dedicated to examining, under a sharp light, the many ways our spiritual development goes wrong, or disappears altogether in the sheer crush of books and the routine grind of daily life. ,


Journey Into Now

Journey Into Now

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  • Author: Leonard Jacobson
  • Publisher:
  • ISBN: 9781890580032
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 255

With perfect precision, the author guides the reader along a path of awakening which leads to liberation from the pain and limitations of the past into the joyful and unlimited world of Now. This book reveals, in the simplest way, how to still the mind and become fully present and awake in the truth of life. Perhaps the most important aspect of this book is the author's unique insight into the nature of the mind and ego. He describes in detail how the ego's resistance to Presence is the primary obstacle to awakening and how we can overcome that resistance in a simple and effective way. Each page of this book reveals a part of the mystery. There are hidden keys to awakening on every page. It is like a road map home.


The Path of Direct Awakening

The Path of Direct Awakening

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  • Author: Stephen H. Ruppenthal
  • Publisher:
  • ISBN: 9781893163577
  • Category : Buddhist literature
  • Languages : en
  • Pages : 0

Unlike similar works, The Path of Direct Awakening references an impersonal divine expressed as Nature or Mind for meditators or seekers who resist the notion of a personalized divinity such as God, Krishna, or Yahweh. Selections in this illustrated collection are drawn from the Buddhist literature of India and China, and the Buddhist, Confucian, and Taoist traditions of China. They include 70 poems and 10 prose pieces -- writings by such legendary figures as Lao-Tzu, Confucius, Buddha, Han Shan, Huang Po, and Wang Wei. Brief essays and annotations provide context, and four Chinese-style brush-stroke drawings enhance the text and help the reader address the Absolute directly.