eBook downloads, eBook resources & eBook authors
Depth psychologist Plotkin describes himself as a "psychologist gone wild." As a cultural visionary, author, and wilderness guide, he's been breaking trail for decades. Plotkin's revisioning of psychology invites readers into a conscious and embodied relationship with the more-than-human world.
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
" ... an essential examination of how animals assemble the basic tool kit that we call the mind: the ability to count, to navigate, to recognize individuals, to communicate, and to socialize."--Jacket.
The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad
“A thoroughly captivating behind-the-scenes history of classic American animation . . . A must-read for all fans of the medium.” —Matt Groening In 1911, famed cartoonist Winsor McCay debuted one of the first animated cartoons, based on his sophisticated newspaper strip “Little Nemo in Slumberland,” itself inspired by Freud’s recent research on dreams. McCay is largely forgotten today, but he unleashed an art form, and the creative energy of artists from Otto Messmer and Max Fleischer to Walt Disney and Warner Bros.’ Chuck Jones. Their origin stories, rivalries, and sheer genius, as Reid Mitenbuler skillfully relates, were as colorful and subversive as their creations—from Felix the Cat to Bugs Bunny to feature films such as Fantasia—which became an integral part and reflection of American culture over the next five decades. Pre-television, animated cartoons were aimed squarely at adults; comic preludes to movies, they were often “little hand grenades of social and political satire.” Early Betty Boop cartoons included nudity; Popeye stories contained sly references to the injustices of unchecked capitalism. During WWII, animation also played a significant role in propaganda. The Golden Age of animation ended with the advent of television, when cartoons were sanitized to appeal to children and help advertisers sell sugary breakfast cereals. Wild Minds is an ode to our colorful past and to the creative energy that later inspired The Simpsons, South Park, and BoJack Horseman. “A quintessentially American story of daring ambition, personal reinvention and the eternal tug-of-war of between art and business . . . a gem for anyone wanting to understand animation’s origin story.” —NPR
Natalie Goldberg, author of the bestselling Writing Down The Bones, teaches a method of writing that can take you beyond craft to the true source of creative power: The mind that is “raw, full of energy, alive and hungry.” Here is compassionate, practical, and often humorous advice about how to find time to write, how to discover your personal style, how to make sentences come alive, and how to overcome procrastination and writer's block—including more than thirty provocative “Try this” exercises to get your pen moving. And here also is a larger vision of the writer’s task: balancing daily responsibilities with a commitment to writing; knowing when to take risks as a writer and a human being; coming to terms with success and failure and loss; and learning self-acceptance—both in life and art. Wild Mind will change your way of writing. It may also change your life.
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Exploring the confluence of ancient Chinese spirituality and modern Western environmental thought, Wild Mind, Wild Earth reveals the unrecognized kinship of mind and nature that must be reanimated if we are to end our destruction of the planet. Earth is embroiled in its sixth major extinction event—this time caused not by asteroids or volcanos, but by us. At bottom, preventing this sixth extinction is a spiritual/philosophical problem, for it is the assumptions defining us and our relation to earth that are driving the devastation. Those assumptions insist on a fundamental separation of human and earth that devalues earth and enables our exploitative relation to it. In Wild Mind, Wild Earth, David Hinton explores modes of seeing and being that could save the planet by reestablishing a deep kinship between human and earth: the insights of primal cultures and the Ch’an (Zen) Buddhism of ancient China. He also shows how these insights have become well-established in the West over the last two hundred years, through the work of poets and philosophers and scientists. This offers marvelous hope and beauty—but like so many of us, Hinton recognizes the sixth extinction is now an inexorable and perhaps unstoppable tragedy. And he reveals how those primal/Zen insights enable us to inhabit even the unfurling catastrophe as a profound kind of liberation. Wild Mind, Wild Earth is a remarkable and revitalizing journey.
DIVDIVAn inspirational, practical, and often lighthearted guide on how to find time to write, how to discover your personal style, and how to make sentences come alive/div DIVNatalie Goldberg, author of the bestselling Writing Down the Bones, shares her invaluable insight into writing as a source of creative power, and the daily ins and outs of the writer’s task. Topics include balancing mundane responsibilities with a commitment to writing; knowing when to take risks as a writer and a human being; coming to terms with success, failure, and loss; and learning self-acceptance—both in life and art./divDIV /divDIVThought-provoking and practical, Wild Mind provides an abundance of suggestions for keeping the writing life vital and active, and includes more than thirty provocative “try this” exercises as jump-starters to get your pen moving./divDIV /divDIVThis ebook features an illustrated biography of Natalie Goldberg, including rare photos and never-before-seen documents from the author’s personal collection./div/div
In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.
