Unlearning Exercises

Unlearning Exercises

PDF Unlearning Exercises Download

  • Author: Binna Choi
  • Publisher:
  • ISBN: 9789492095534
  • Category : Art
  • Languages : en
  • Pages : 208

Learning is often progress-oriented, institutionally driven, and focused on the accumulation of knowledge, skills and behaviour. In contrast, unlearning is directed towards embodied forms of knowledge and the (un)-conscious operation of ways of thinking and doing. Unlearning denotes an active critical investigation of normative structures and practices in order to become aware and get rid of taken-for-granted "truths" of theory and practice. This book shares the process of unlearning, taking art and art institutions as sites for unlearning and Casco Art Institute: Working for the Commons as an experimental case.0Unlearning at an art organization has led to collective unlearning exercises that express the conditions, modalities, and implications of a particular group of art workers. The business of running an art institution is irrevocably tied up with the anxiety and stress of constantly "being busy" making things visible in competitive and hierarchical conditions. This busyness causes the habitual undervaluing of what often remains invisible?so-called reproductive works such as cleaning, fixing, and caring. Unlearning processes make way for social transformations that lead towards the culture of equality and difference which we call the culture of the commons.


Unlearn Your Pain

Unlearn Your Pain

PDF Unlearn Your Pain Download

  • Author: Howard Schubiner
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 322


Unlearn Pain

Unlearn Pain

PDF Unlearn Pain Download

  • Author: Jutta Richter
  • Publisher: Springer Nature
  • ISBN: 3662657023
  • Category : Medical
  • Languages : en
  • Pages : 144

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.


Unlearning to Draw

Unlearning to Draw

PDF Unlearning to Draw Download

  • Author: Peter Jenny
  • Publisher: Princeton Architectural Press
  • ISBN: 9781616893736
  • Category : Design
  • Languages : en
  • Pages : 0

Unlearning to Draw looks to the art of children and outsider artists for inspiration, advocating a return to carefree, untrained drawing and a renewed focus on the joys of making rather than on the end result. Author Peter Jenny encourages readers to use family photographs as the starting point to develop their own types of outsider art.


Unlearning Meditation

Unlearning Meditation

PDF Unlearning Meditation Download

  • Author: Jason Siff
  • Publisher: Shambhala Publications
  • ISBN: 0834823144
  • Category : Religion
  • Languages : en
  • Pages : 226

Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.


Higher Unlearning

Higher Unlearning

PDF Higher Unlearning Download

  • Author: Jack Uldrich
  • Publisher: Bookhouse Fulfillment
  • ISBN: 9781592984138
  • Category : Business & Economics
  • Languages : en
  • Pages : 152

"Education consists mainly in what we have unlearned." Book jacket.


Building the Elite

Building the Elite

PDF Building the Elite Download

  • Author: Jonathan Pope
  • Publisher:
  • ISBN: 9781737295624
  • Category :
  • Languages : en
  • Pages : 538


What Got You Here Won't Get You There

What Got You Here Won't Get You There

PDF What Got You Here Won't Get You There Download

  • Author: Marshall Goldsmith
  • Publisher: Profile Books
  • ISBN: 1847651313
  • Category : Self-Help
  • Languages : en
  • Pages : 255

Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. That something may just be one of your own annoying habits.Perhaps one small flaw - a behaviour you barely even recognise - is the only thing that's keeping you from where you want to be. It may be that the very characteristic that you believe got you where you are - like the drive to win at all costs - is what's holding you back. As this book explains, people often do well in spite of certain habits rather than because of them-and need a "to stop" list rather than one listing what "to do". Marshall Goldsmith's expertise is in helping global leaders overcome their unconscious annoying habits and become more successful. His one-on-one coaching comes with a six-figure price tag - but in this book you get his great advice for much less. Recently named as one of the world's five most-respected executive coaches by Forbes, he has worked with over 100 major CEOs and their management teams at the world's top businesses. His clients include corporations such as Goldman Sachs, Glaxo SmithKline, Johnson and Johnson and GE.


Cultivating Your Creative Life

Cultivating Your Creative Life

PDF Cultivating Your Creative Life Download

  • Author: Alena Hennessy
  • Publisher: Quarry Books
  • ISBN: 161058418X
  • Category : Self-Help
  • Languages : en
  • Pages : 129

Cultivating Your Creative Life: Exercises, Activities, and Inspiration for Finding Balance, Beauty, and Success as an Artist is a multi-faceted book where creativity and wonder intermingle to show how to live a creative and balanced life while moving toward your goals. You’ll find ideas for keeping your creative well full, an illustrated guide to healing herbs and plants, basic yoga poses and breathing exercises, and tips for moving your artistic career forward. Alena Hennessy's illustration style combines nature, whimsey, delicacy, and a modern sensibility; vibrant pen and ink illustrations accompany relevant quotes ofinspiration, tips, and creative journal exercises. Cultivating Your Creative Life is not only an interactive creativity guide; it is a work of art, in itself—a beautiful, collectible volume—to save and to savor, or to give as a gift to the special creative person in your life.


The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, & Design a Life You Love.

The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, & Design a Life You Love.

PDF The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, & Design a Life You Love. Download

  • Author: D. Dhyani
  • Publisher: D. DHYANI
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 162

The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, and Design a Life You Love! Are you ready to break free from self-doubt, silence your inner critic, and step into a life filled with confidence and limitless potential? "The Unstuck Playbook" is your ultimate guide to unlocking your true potential and rewriting the story of your life. Packed with practical strategies, insightful exercises, and empowering techniques, this book helps you unlearn limiting beliefs, boost your confidence, and create the life you’ve always dreamed of. Designed for anyone feeling stuck, overwhelmed, or held back, this playbook offers a step-by-step approach to help you transform your mindset, embrace freedom, and cultivate a life you genuinely love. It’s more than just a book—it’s your companion for personal growth and self-discovery. Start your journey today with "The Unstuck Playbook" and take the first step toward your most confident, authentic self!