Running Tough

Running Tough

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  • Author: Michael Sandrock
  • Publisher: Human Kinetics
  • ISBN: 1492584088
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 183

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.


Tough

Tough

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  • Author: Terry Crews
  • Publisher: Penguin
  • ISBN: 0593329813
  • Category : Self-Help
  • Languages : en
  • Pages : 289

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found it Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a “tough guy” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.


The Tough Kid Book

The Tough Kid Book

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  • Author: Ginger Rhode
  • Publisher: Pacific Northwest Publishing
  • ISBN: 9781599090429
  • Category : Classroom management
  • Languages : en
  • Pages : 248

"Practical classroom management strategies."--Cover.


The Tough Kid Social Skills Book

The Tough Kid Social Skills Book

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  • Author: Susan M. Sheridan
  • Publisher:
  • ISBN: 9781570350511
  • Category : Education
  • Languages : en
  • Pages : 228

Focuses on teaching social skills to the student who displays excesses in noncompliance and aggression and deficits in self-management.


Tough As They Come

Tough As They Come

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  • Author: Travis Mills
  • Publisher: Convergent Books
  • ISBN: 1101904801
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 282

Thousands have been wounded in the wars in Iraq and Afghanistan. Five have survived quadruple amputee injuries. This is one soldier's story. Thousands of soldiers die every year to defend their country. United States Army Staff Sergeant Travis Mills was sure that he would become another statistic when, during his third tour of duty in Afghanistan, he was caught in an IED blast four days before his twenty-fifth birthday. Against the odds, he lived, but at a severe cost—Travis became one of only five soldiers from the wars in Afghanistan and Iraq to survive a quadruple amputation. Suddenly forced to reconcile with the fact that he no longer had arms or legs, Travis was faced with a future drastically different from the one he had imagined for himself. He would never again be able to lead his squad, stroke his fingers against his wife’s cheek, or pick up his infant daughter. Travis struggled through the painful and anxious days of rehabilitation so that he could regain the strength to live his life to the fullest. With enormous willpower and endurance, the unconditional love of his family, and a generous amount of faith, Travis shocked everyone with his remarkable recovery. Even without limbs, he still swims, dances with his wife, rides mountain bikes, and drives his daughter to school. Travis inspires thousands every day with his remarkable journey. He doesn’t want to be thought of as wounded. “I'm just a man with scars,” he says, “living life to the fullest and best I know how.”


Whatever it Takes

Whatever it Takes

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  • Author: Paul Tough
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 9780547247960
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 340

A portrait of African-American activist Geoffrey Canada describes his radical approach to eliminating inner-city poverty, one that proposes to transform the lives of poor children by changing their schools, their families, and their neighborhoods at the same time.


Don't Know Tough

Don't Know Tough

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  • Author: Eli Cranor
  • Publisher: Soho Press
  • ISBN: 1641293462
  • Category : Fiction
  • Languages : en
  • Pages : 337

WINNER OF THE EDGAR AWARD WINNER OF THE PETER LOVESEY FIRST CRIME NOVEL CONTEST Friday Night Lights gone dark with Southern Gothic; Eli Cranor delivers a powerful noir that will appeal to fans of Wiley Cash and Megan Abbott. In Denton, Arkansas, the fate of the high school football team rests on the shoulders of Billy Lowe, a volatile but talented running back. Billy comes from an extremely troubled home: a trailer park where he is terrorized by his mother’s abusive boyfriend. Billy takes out his anger on the field, but when his savagery crosses a line, he faces suspension. Without Billy Lowe, the Denton Pirates can kiss their playoff bid goodbye. But the head coach, Trent Powers, who just moved from California with his wife and two children for this job, has more than just his paycheck riding on Billy’s bad behavior. As a born-again Christian, Trent feels a divine calling to save Billy—save him from his circumstances, and save his soul. Then Billy’s abuser is found murdered in the Lowe family trailer, and all evidence points toward Billy. Now nothing can stop an explosive chain of violence that could tear the whole town apart on the eve of the playoffs.


Tough Love

Tough Love

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  • Author: Susan Rice
  • Publisher: Simon & Schuster
  • ISBN: 1501189980
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 560

Recalling pivotal moments from her dynamic career on the front lines of American diplomacy and foreign policy, Susan E. Rice—National Security Advisor to President Barack Obama and US Ambassador to the United Nations—reveals her surprising story with unflinching candor in this New York Times bestseller. Mother, wife, scholar, diplomat, and fierce champion of American interests and values, Susan Rice powerfully connects the personal and the professional. Taught early, with tough love, how to compete and excel as an African American woman in settings where people of color are few, Susan now shares the wisdom she learned along the way. Laying bare the family struggles that shaped her early life in Washington, DC, she also examines the ancestral legacies that influenced her. Rice’s elders—immigrants on one side and descendants of slaves on the other—had high expectations that each generation would rise. And rise they did, but not without paying it forward—in uniform and in the pulpit, as educators, community leaders, and public servants. Susan too rose rapidly. She served throughout the Clinton administration, becoming one of the nation’s youngest assistant secretaries of state and, later, one of President Obama’s most trusted advisors. Rice provides an insider’s account of some of the most complex issues confronting the United States over three decades, ranging from “Black Hawk Down” in Somalia to the genocide in Rwanda and the East Africa embassy bombings in the late 1990s, and from conflicts in Libya and Syria to the Ebola epidemic, a secret channel to Iran, and the opening to Cuba during the Obama years. With unmatched insight and characteristic bluntness, she reveals previously untold stories behind recent national security challenges, including confrontations with Russia and China, the war against ISIS, the struggle to contain the fallout from Edward Snowden’s NSA leaks, the U.S. response to Russian interference in the 2016 election, and the surreal transition to the Trump administration. Although you might think you know Susan Rice—whose name became synonymous with Benghazi following her Sunday news show appearances after the deadly 2012 terrorist attacks in Libya—now, through these pages, you truly will know her for the first time. Often mischaracterized by both political opponents and champions, Rice emerges as neither a villain nor a victim, but a strong, resilient, compassionate leader. Intimate, sometimes humorous, but always candid, Tough Love makes an urgent appeal to the American public to bridge our dangerous domestic divides in order to preserve our democracy and sustain our global leadership.


Texas Tough

Texas Tough

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  • Author: Robert Perkinson
  • Publisher: Metropolitan Books
  • ISBN: 9781429952774
  • Category : Social Science
  • Languages : en
  • Pages : 496

A vivid history of America's biggest, baddest prison system and how it came to lead the nation's punitive revolution In the prison business, all roads lead to Texas. The most locked-down state in the nation has led the way in criminal justice severity, from assembly-line executions to isolation supermaxes, from prison privatization to sentencing juveniles as adults. Texas Tough, a sweeping history of American imprisonment from the days of slavery to the present, shows how a plantation-based penal system once dismissed as barbaric became the national template. Drawing on convict accounts, official records, and interviews with prisoners, guards, and lawmakers, historian Robert Perkinson reveals the Southern roots of our present-day prison colossus. While conventional histories emphasize the North's rehabilitative approach, he shows how the retributive and profit-driven regime of the South ultimately triumphed. Most provocatively, he argues that just as convict leasing and segregation emerged in response to Reconstruction, so today's mass incarceration, with its vast racial disparities, must be seen as a backlash against civil rights. Illuminating for the first time the origins of America's prison juggernaut, Texas Tough points toward a more just and humane future.


The Tough Kid Tool Box

The Tough Kid Tool Box

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  • Author: William R. Jenson
  • Publisher:
  • ISBN: 9781570350009
  • Category : Classroom management
  • Languages : en
  • Pages : 0

Permission is granted for the purchasing teacher to reproduce the tools for use in her/his classroom.