Food Freedom Forever

2016-10-04
Food Freedom Forever

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  • Author: Melissa Hartwig
  • Publisher: Hachette UK
  • ISBN: 0349414831
  • Category : Health & Fitness
  • Languages : en
  • Pages : 272

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.

The Whole30

2015
The Whole30

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  • Author: Melissa Hartwig Urban
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0544609719
  • Category : Cooking
  • Languages : en
  • Pages : 435

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30 Day by Day

2017
The Whole30 Day by Day

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  • Author: Melissa Hartwig Urban
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 1328839230
  • Category : Cooking
  • Languages : en
  • Pages : 243

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

The Whole30 Fast & Easy Cookbook

2017-12-05
The Whole30 Fast & Easy Cookbook

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  • Author: Melissa Hartwig Urban
  • Publisher: HarperCollins
  • ISBN: 1328839397
  • Category : Health & Fitness
  • Languages : en
  • Pages : 320

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

The Whole30's Food Freedom Forever

2016-10-04
The Whole30's Food Freedom Forever

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  • Author: Melissa Hartwig Urban
  • Publisher: HarperCollins
  • ISBN: 0544838300
  • Category : Health & Fitness
  • Languages : en
  • Pages : 272

The New York Times best-selling book. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

It Starts With Food

2014-07-29
It Starts With Food

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  • Author: Dallas Hartwig
  • Publisher: National Geographic Books
  • ISBN: 1628600543
  • Category : Health & Fitness
  • Languages : en
  • Pages : 0

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

The Whole30 Friends & Family

2019
The Whole30 Friends & Family

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  • Author: Melissa Hartwig
  • Publisher:
  • ISBN: 0358115795
  • Category : Cooking
  • Languages : en
  • Pages : 291

Hartwig presents this volume of Whole30-compliant menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more, all designed to mix and match to create the perfect menu whether the reader is the host or a guest.

The Whole Smiths Good Food Cookbook

2018-06-05
The Whole Smiths Good Food Cookbook

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  • Author: Michelle Smith
  • Publisher: HarperCollins
  • ISBN: 1328915174
  • Category : Health & Fitness
  • Languages : en
  • Pages : 293

“… the recipes truly shine in inventive fare, like salmon with shredded squash and dill; dairy-free broccoli with chicken ranch potatoes; a recipe called Cloud Eggs Furikake, which features a baked egg yolk nested atop whipped egg whites. Each recipe is noted for its applicability for vegan, paleo, and Whole30 dieters, should they have questions. Throughout, Smith suggests flavorful recipes for such standbys as sweet potato hash, salmon-avocado salad, and barbecue chicken meatballs, all of which come together in minutes. Health-minded home cooks who aren’t adhering to a strict dietary regimen will find new dishes to incorporate into regular rotation." —Publishers Weekly “Michelle’s food ticks all my boxes: healthy, realistic, delicious, and fun. There are lots of Whole30-compliant recipes, but plenty of variety for your food freedom. And it’s stuff I can actually pull off on a richly scheduled day; whole-food, nutritious meals that also taste fantastic.” —from the Foreword by Melissa Hartwig, Whole30 Headmistress “I’m a longtime reader of The Whole Smiths and Michelle’s debut cookbook is everything I was hoping it would be: fun, fabulous, family-tested recipes that are perfect for everyone who loves good food!” —Michelle Tam, New York Times best-selling cookbook author and creator of Nom Nom Paleo “This book is full of inspiration and wonderful recipes that solve the problem of what to make for dinner.” —Teri Turner, founder and creator of nocrumbsleft “Michelle truly keeps it real in her new book—real food, and real talk! I appreciate how approachable the recipes are, and love how I can find all the ingredients at my local grocery store! She focuses on an abundance of healthy and delicious meal ideas that are easy to prepare and will leave you and your family satisfied. This book is a perfect addition to any health-inspired cookbook collection!” —Kirsten Buck, Buck Naked Paleo “The Whole Smiths Good Food Cookbook should be a staple in all homes that are wanting to clean up their diets and lifestyle. Each recipe is unique and creative yet approachable to all levels of home cooks. I know that busy families will love and live off this book, and I look forward to making many of these dishes.” —Alex Snodgrass, creator of The Defined Dish —

I Am Grateful

2012-04-10
I Am Grateful

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  • Author: Terces Engelhart
  • Publisher: North Atlantic Books
  • ISBN: 1583944680
  • Category : Cooking
  • Languages : en
  • Pages : 201

With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.

Green Obsession

2021-12-09
Green Obsession

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  • Author: Stefano Boeri Architetti
  • Publisher: Actar D, Inc.
  • ISBN: 163840819X
  • Category : Architecture
  • Languages : en
  • Pages : 385

Green Obsession traces the long path that architect Stefano Boeri and his studio - Stefano Boeri Architetti - have followed in the last fifteen years of practice, aiming at the redefinition of the relationship between city and nature. The book follows a discursive thread, alternating dialogues and scientific essays by some of the main protagonists who have contributed to widening the perspective on this subject, helping to raise awareness while protecting the world and its biodiversity. Cities have contributed for centuries to the promotion of some of humanity’s greatest ideas, we must now urgently include them as among the principal players in the environmental debate and at the forefront of any policy tackling and countering – possibly reversing - climate change. Nevertheless, even today one of the most significant technologies capable of absorbing CO2 and restoring our environment is photosynthesis. Planting trees, in addition to protecting existing natural areas and biodiversity, together with de-carbonization, renewable energies, digitalization, smart mobility and the circular economy could be the set of strategies necessary to tackle climate change. Today the effects of the Anthropocene age are ever more visible, changing our environment and affecting every species that lives within it. Green Obsession offers a path to be taken, a hard but still necessary paradigm shift – even for architecture and urbanism – that aims to give a voice to this much needed ecological transition. This book aims to unveil the processes and the complexity involved in the search for a new kind of urbanism, while raising questions and opening old wounds related to the relationship between the human species and Nature and finally putting these fragments together to create a portrait of our era. We need to conceive cities as new green catalysts. Now more than ever, it is essential to act together as separate individuals and professionals, joining the cause as members of the global community with a shared environmental strategy. We all have to open the era of a new alliance between Nature and City. With Contributions from Emanuele Coccia, Jane Goodall, Paul Hawken, Cecil Konijnendijk, David Miller, Harini Nagendra, Giuseppe Sala and Giorgio Vacchiano."