The Undefeated Mind

The Undefeated Mind

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  • Author: Alex Lickerman
  • Publisher: Health Communications, Inc.
  • ISBN: 0757316425
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 290

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.


An Undefeated Mind

An Undefeated Mind

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  • Author: Ee Heok Kua
  • Publisher: Armour Publishing Pte Ltd
  • ISBN: 9789814138369
  • Category : Mental illness
  • Languages : en
  • Pages : 148

This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.


The Ten Worlds

The Ten Worlds

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  • Author: Ash ElDifrawi
  • Publisher: Simon and Schuster
  • ISBN: 0757320430
  • Category : Self-Help
  • Languages : en
  • Pages : 440

What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us? In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds: Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment


Resilience

Resilience

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  • Author: Eric Greitens
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 054432398X
  • Category : Psychology
  • Languages : en
  • Pages : 319

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.


Black Hole Focus

Black Hole Focus

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  • Author: Isaiah Hankel
  • Publisher: John Wiley & Sons
  • ISBN: 0857085611
  • Category : Business & Economics
  • Languages : en
  • Pages : 278

"...an absurdly motivating book." –A.J. Jacobs, New York Times bestselling author Don’t get stuck on a career path you have no passion for. Don’t waste your intelligence on something that doesn’t really mean anything more to you than a paycheck. Let Isaiah Hankel help you define a focus so powerful that everything in your life will be pulled towards it. Create your purpose and change your life. Be focused. Be fulfilled. Be successful. Black Hole Focus has been endorsed by top names in business, entrepreneurship, and academia, including 4 times New York Times bestseller AJ Jacobs and Harvard Medical School Postdoc Director Dr. Jim Gould. The book is broken up into 3 different sections; the first section shows you why you need a purpose in life, the second section shows you how to find your new purpose, and the third section shows you how to achieve your goals when facing adversity. In this book, you will learn: How to understand what you really want in life and how to get it Why people with a powerful purpose live to 100 How to rapidly improve focus and change your life using the secret techniques of an international memory champion How people like Jim Carrey, Oprah Winfrey, and J.K. Rowling transformed pain into purpose How to start a business by avoiding willpower depletion and the life hack lie Black Hole Focus includes exclusive case studies from medical practitioners, research scientists, lawyers, corporate executives and small business owners who have used the techniques described in this book to achieve massive success in their own lives. About the Author: Dr. Hankel is an internationally recognized expert in the biotechnology industry and prolific public speaker. He's given over 250 seminars in 22 different countries while working with many of the world's most respected companies and institutions, including Harvard University, Oxford University, Roche Pharmaceuticals, Eli Lilly & Company, Baxter International and Pfizer. Dr. Hankel uses the science of purpose and the principles of entrepreneurship to help people achieve their biggest goals.


Your Brain at Work

Your Brain at Work

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  • Author: David Rock
  • Publisher: Harper Collins
  • ISBN: 0061943541
  • Category : Business & Economics
  • Languages : en
  • Pages : 310

In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.


The Happiness of Pursuit

The Happiness of Pursuit

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  • Author: Chris Guillebeau
  • Publisher: Harmony
  • ISBN: 0385348851
  • Category : Self-Help
  • Languages : en
  • Pages : 306

A remarkable guide to the quests that give our lives meaning—and how to find your own—from the New York Times bestselling author of The $100 Startup and 100 Side Hustles “If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring.”—A. J. Jacobs, author of The Know-It-All When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish—and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness, and he was compelled to complete a comprehensive study of the phenomenon. In The Happiness of Pursuit, he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris’s examination of questing’s other side. What happens after the summit is climbed, the painting hung, the endurance record broken, the at-risk community saved? A book that challenges each of us to take control—to make our lives be about something while at the same time remaining clear-eyed about the commitment—The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count. “The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest—you’ll be packing for it!”—Brené Brown, Ph.D., LMSW, author of Daring Greatly


The Unfettered Mind

The Unfettered Mind

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  • Author: Takuan Soho
  • Publisher: Shambhala Publications
  • ISBN: 0834827891
  • Category : Philosophy
  • Languages : en
  • Pages : 131

The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan Soho Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi. Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi's Book of Five Rings and Yagyu Munenori's Life-Giving Sword.


Becoming Muhammad Ali

Becoming Muhammad Ali

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  • Author: James Patterson
  • Publisher: jimmy patterson
  • ISBN: 0316498181
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 320

Two heavy-hitters in children's literature deliver a critically acclaimed, bestselling biographical novel of cultural icon Muhammad Ali. "This utterly delightful story about Ali's childhood is a smash hit."—School Library Journal (starred review) Before he was a household name, Cassius Clay was a kid with struggles like any other. Kwame Alexander and James Patterson join forces to vividly depict his life up to age seventeen in both prose and verse, including his childhood friends, struggles in school, the racism he faced, and his discovery of boxing. Readers will learn about Cassius' family and neighbors in Louisville, Kentucky, and how, after a thief stole his bike, Cassius began training as an amateur boxer at age twelve. Before long, he won his first Golden Gloves bout and began his transformation into the unrivaled Muhammad Ali. Fully authorized by and written in cooperation with the Muhammad Ali estate, and vividly brought to life by Dawud Anyabwile's dynamic artwork, Becoming Muhammad Ali captures the budding charisma and youthful personality of one of the greatest sports heroes of all time. Longlisted for the 2022-2023 Indiana Young Hoosier Book Award, and nominated for the 2021-2022 Black Eyed Susan Book Award!


Undefeated

Undefeated

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  • Author: Marsha Hunt
  • Publisher: Mainstream Publishing Company
  • ISBN: 9781845960780
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 284

When Marsha Hunt posed naked in Patrick Lichfield's Notting Hill studio on 6 January 2005, it wasn't the first time. They were duplicating the famous shot he'd taken of her 37 years earlier for American Vogue. That was back in late September 1968, after the opening night of the first rock musical Hair. With its notorious nude scene, the show was destined to take London by storm. It would also make Marsha, then 22, a household name and launch a career that included 15 years in rock, further stage and film roles, her stunning, albeit brief, spell in radio and international acclaim as a writer. What was so different about her second sitting with Lichfield in 2005 was that a TV film crew was on hand to record it as part of the prime-time documentary that was being shot about Marsha's battle with cancer. Only five weeks earlier, she'd had her right breast and lymph glands removed. Though cancer strikes fear into its victims, Marsha decided to treat it like a dangerous adventure. Her bravery and courage, tinged with a touch of her usual madness, transformed the crisis into an opportunity to change perceptions about female sexuality and beauty. Whether it is the daring decision to pose naked with a single breast, the hair-cutting party Marsha throws at her daughter Karis Jagger's Hollywood home, Marsha's fight against the hospital superbug MRSA or falling in love on the Internet, the story of this lone woman's determination to remain undefeated by cancer and the threat of death is an inspiring tale with twists and turns that will make you laugh and cry.