The Self-Love Habit

The Self-Love Habit

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  • Author: Fiona Brennan
  • Publisher: Gill & Macmillan Ltd
  • ISBN: 0717188760
  • Category : Self-Help
  • Languages : en
  • Pages : 309

Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.


The Positive Habit

The Positive Habit

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  • Author: Fiona Brennan
  • Publisher: Gill & Macmillan Ltd
  • ISBN: 0717183297
  • Category : Self-Help
  • Languages : en
  • Pages : 397

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul


The High 5 Habit

The High 5 Habit

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  • Author: Mel Robbins
  • Publisher: Hay House, Inc
  • ISBN: 1401967493
  • Category : Self-Help
  • Languages : en
  • Pages : 265

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.


The Little Book of Contentment

The Little Book of Contentment

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  • Author: Leo Babauta
  • Publisher: Lumen Deo
  • ISBN: 6021460413
  • Category : Self-Help
  • Languages : en
  • Pages : 136

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.


The Habit

The Habit

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  • Author: Susan Morse
  • Publisher: Open Road Media
  • ISBN: 1453219714
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 336

DIVThere is an unmistakable gleam in Ma’s eye, and her absolute composure both appalls me and rips my heart from its root. I burst into tears. The gauntlet is thrown./div DIVFrom the time she was conceived, Susan Morse was her mother’s “special” child. For Susan, special translated into becoming her incorrigible mother’s frazzled caretaker, a role that continued into adulthood. Now she finds herself as part of the sandwich generation, responsible for a woman whose eighty-five years have been single-mindedly devoted to identifying The Answer To Everything. And, this week’s Answer looks like it may be the real thing. Susan’s mother is becoming a nun. Mother Brigid is opinionated and discerning (Don’t call them trash cans. They’re scrap baskets!), feisty and dogmatic (Stop signs and No Parking zones are installed by bureaucratic pencil pushers with nothing better to do), a brilliant artist (truly, a saving grace), and predictably unpredictable, recently demonstrated by her decision to convert to Orthodox Christianity and join its holy order. Dressed in full nun regalia, she might be mistaken for a Taliban bigwig. But just as Mother Brigid makes her debut at church, a debilitating accident puts her in a rehab center hours from Susan’s home, where Susan’s already up to her neck juggling three teenagers, hot flashes, a dog, two cats, and a husband whose work pulls him away from the family for months at a time. Now Susan gets to find out if it’s less exhausting to be at her mother’s beck and call from one hundred miles away or one hundred feet. And she’s beginning to suspect that the things she always thought she knew about her mother were only the tip of a wonderfully singular iceberg. In this fresh, funny, utterly irresistible memoir, Susan Morse offers readers a look at a mother-daughter relationship that is both universal and unique. For anyone who’s wondered how they made it through their childhood with their sanity intact, for every multitasking woman coping simultaneously with parents and children, for those of us who love our parents come hell or high water (because we just can’t help it), Susan Morse’s story is surprising, reassuring, and laugh-out-loud funny. A beguiling journey of love, forbearance, and self-discovery, The Habit introduces two unforgettable women you’ll be glad to know—from a safe distance./div


The Habits of Self-Loving People - A Powerful Approach to Self-Love

The Habits of Self-Loving People - A Powerful Approach to Self-Love

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  • Author: Ingrid Lindberg
  • Publisher: Kemah Publishing
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 21

"When there is no enemy within, the enemies outside cannot hurt you." (African proverb) Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover. Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you. In this guide, I will help you to: - Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis - Realize the importance of taking good care of yourself and your body and how to bring this in practice - Let go of self-talk, behaviors, and people that do not serve you - Understand why it's so important to forgive yourself and not feel guilty about your mistakes - Become aware of who you really are, how you feel, and what you need - And more...


The 4 Habits of Joy-Filled Marriages

The 4 Habits of Joy-Filled Marriages

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  • Author: Marcus Warner
  • Publisher: Moody Publishers
  • ISBN: 0802497756
  • Category : Religion
  • Languages : en
  • Pages : 160

What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.


Badass Habits

Badass Habits

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  • Author: Jen Sincero
  • Publisher: Penguin
  • ISBN: 1984877445
  • Category : Self-Help
  • Languages : en
  • Pages : 256

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.


The Self-Esteem Habit for Teens

The Self-Esteem Habit for Teens

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  • Author: Lisa M. Schab
  • Publisher: New Harbinger Publications
  • ISBN: 1626259216
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 176

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!


The Imperative Habit

The Imperative Habit

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  • Author: David Rossi
  • Publisher: Evolve Global Publishing
  • ISBN: 164633583X
  • Category : Self-Help
  • Languages : en
  • Pages : 245

Looking back at the life I lived years ago, I see a man who seemingly had it all. I ran my own companies since I was 28 years old. I married a beautiful woman. Together we brought three children into the world and, for 16 years, I ran a business with annual sales of $30 to $35 million. I collected all the hallmarks of the desired life—a big house in the hills bordering Silicon Valley, vacation homes, fully-loaded cars, boats, private schools for the kids, and exotic vacations for all of us. Only one thing was missing: I wasn't happy. I was much the opposite. And one day, everything fell apart, and I knew I had to make a change. By shedding my old belief systems and developing new ones, by releasing ego and judgment of myself and others, by cultivating self-awareness and consciousness, by recalibrating my goals and promoting those goals through my actions, I have transformed my life. I wrote this book to share the Imperative Habit with you, so you too can move from dissatisfaction and suffering to joy, contentedness, and peace. The Imperative Habit details how to shed the old beliefs and make new ones, and how to practice, form habits, and create growth, and eventually real transformation, in your life. I did it, and so can you! By practicing the Imperative Habit, you can: – Leave behind old beliefs that no longer serve you – Deconstruct self-sabotaging behaviors – Develop self-awareness and consciousness – Create new goals in alignment with your true self – Make conscious choices to drive yourself toward your goals – Live a happy, joyful, fulfilling, and meaningful life, as you are meant to live And you can do all this without pouring tomato juice in your hair. Ready to start?