The Self-Aware Parent

2010-12-07
The Self-Aware Parent

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  • Author: Fran Walfish
  • Publisher: St. Martin's Press
  • ISBN: 0230120261
  • Category : Family & Relationships
  • Languages : en
  • Pages : 257

A healthy relationship based on mutual trust is every parent's wish. The bond between infant and parent is a natural phenomenon, but as children reach their preteens and form their own personalities, fireworks between the child and parent can ensue. Drawing on 20 years of clinical experience and new theories on attachment, family therapist and consultant to Parents magazine Dr. Fran Walfish argues that parents need to distinguish their own personality types in order to make more informed decisions about how they interact and raise their own children. This step-by-step guide shows parents: * how to recognize the strength and weaknesses of your parenting style and how it affects your child; * the ways your style might clash with your child's nature, and how to negotiate a common ground; * the vital importance of establishing trust with a preteen to better prepare for turbulent teen years. Written with warmth, authority, and wit, Dr. Walfish holds a gentle mirror up to parents and helps them understand themselves in order to create a closer relationship with their child.

The Conscious Parent

2014-08-28
The Conscious Parent

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  • Author: Shefali Tsabary
  • Publisher: Hachette UK
  • ISBN: 1473619394
  • Category : Family & Relationships
  • Languages : en
  • Pages : 263

THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.

The Awakened Family

2016
The Awakened Family

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  • Author: Shefali Tsabary
  • Publisher: Penguin
  • ISBN: 0399563962
  • Category : Family & Relationships
  • Languages : en
  • Pages : 366

"New from the New York Times bestselling author of The Conscious Parent comes a radically transformative plan that shows parents how to raise children to be their best, truest selves, "--Amazon.com.

Zen Parenting

2022-02-03
Zen Parenting

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  • Author: Cathy Cassani Adams
  • Publisher: Hachette UK
  • ISBN: 1529367336
  • Category : Philosophy
  • Languages : en
  • Pages : 272

'There are few parenting books that hit the mark and this is one of them!' Dr Shefali We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to: - Establish your physical, emotional and mental foundation - Practice creativity and how to access your emotions - Develop your sense of self and allow your kids to do the same - Experience openheartedness, empathy and compassion - Discover genuine and meaningful communication - Explore mindfulness, meditation and your own intuition - Connect to something greater than yourself

Parenting from the Inside Out

2013-12-26
Parenting from the Inside Out

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  • Author: Daniel J. Siegel, MD
  • Publisher: Penguin
  • ISBN: 1101662697
  • Category : Family & Relationships
  • Languages : en
  • Pages : 338

An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

Parenting in the Present Moment

2014-10-14
Parenting in the Present Moment

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  • Author: Carla Naumburg
  • Publisher: Parallax Press
  • ISBN: 1937006840
  • Category : Family & Relationships
  • Languages : en
  • Pages : 212

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Why Is My Child in Charge?

2021-09-02
Why Is My Child in Charge?

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  • Author: Claire Lerner
  • Publisher: Rowman & Littlefield
  • ISBN: 153814901X
  • Category : Family & Relationships
  • Languages : en
  • Pages : 219

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

It Takes a Child to Raise a Parent

2019-01-23
It Takes a Child to Raise a Parent

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  • Author: Janis Clark Johnston
  • Publisher: Rowman & Littlefield Publishers
  • ISBN: 9781538126042
  • Category : Psychology
  • Languages : en
  • Pages : 348

While parents prepare for the birth of their children with trips to the doctor and birthing classes, parenthood itself requires on the job training. Here, Johnston invites parents to explore their own childhood experiences and memories in order to better understand the parenting challenges they face daily, and to accept that children raise parents as much as parents raise children. With tips, stories, and exercises, she guides parents through the various developmental stages of their children, and illustrates how we can make each moment count, one interaction at a time.

The Awakened Family

2017-05-30
The Awakened Family

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  • Author: Shefali Tsabary, Ph.D.
  • Publisher: Penguin
  • ISBN: 0399563970
  • Category : Family & Relationships
  • Languages : en
  • Pages : 370

FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali

Happy Parents Happy Kids

2019-02-19
Happy Parents Happy Kids

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  • Author: Ann Douglas
  • Publisher: HarperCollins
  • ISBN: 144342577X
  • Category : Family & Relationships
  • Languages : en
  • Pages : 347

Parenting without anxiety, guilt, or feeling overwhelmed Happy Parents Happy Kids is the ultimate no-guilt guide to boosting your enjoyment of parenting while at the same time maximizing the health and happiness of your entire family. You can find ways to take care of yourself while you’re busy raising a family—just as you can choose to use parenting strategies that work for you and your kids. This practical and encouraging book will help you · Discover what less-stressed-out parents know about minimizing the fallout from work-life imbalance (to say nothing of all the other things our generation of parents can’t help but feel anxious about) · Tackle the challenges of distracted parenting(in a way that helps kids to develop healthy relationships with technology) · Balance your hopes and dreams for your children with the demands of the rest of your life · Manage screen time for your whole family with simple and effective strategies · Learn mindfulness strategies that can make parenting easier and can be effortlessly worked into your daily life · Live healthier (including a crash course on the science of habit change) · Become a calmer and more confident parent so that you can stop feeling bad and raise astonishingly great kids The takeaway message is clear, powerful, and potentially life-changing. You can lose the guilt, embrace the joy, and thrive alongside your kids.