The Runner's Field Manual

The Runner's Field Manual

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  • Author: Mark Remy
  • Publisher: Rodale Books
  • ISBN: 1609612108
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 224

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.


USA Track & Field Coaching Manual

USA Track & Field Coaching Manual

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  • Author: Joseph L. Rogers
  • Publisher: Human Kinetics
  • ISBN: 9780880116046
  • Category : Electronic books
  • Languages : en
  • Pages : 332

Variant title : USA Track and Field. From USA Track & Field, Inc.


The Runner's Field Manual

The Runner's Field Manual

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  • Author: Mark Remy
  • Publisher: Rodale
  • ISBN: 1605292729
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 226

An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.


Strength Manual for Running

Strength Manual for Running

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  • Author: Louie Simmons
  • Publisher:
  • ISBN: 9780997392517
  • Category :
  • Languages : en
  • Pages :


Facility Inspection Field Manual: A Complete Condition Assessment Guide

Facility Inspection Field Manual: A Complete Condition Assessment Guide

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  • Author: Bernard T. Lewis
  • Publisher: McGraw Hill Professional
  • ISBN: 0071414746
  • Category : Technology & Engineering
  • Languages : en
  • Pages : 429

Get longer, safer system operating life for every facility maintenance dollar! How do you efficiently manage facility infrastructure? You turn to this hands-on, answer-packed, time- and money-saving guide designed for every facility manager who has to do more with less. It shows you how to conduct seamless facility condition inspections that provide an overall snapshot of the current condition of your facility, generating enormous amounts of priceless information that will help you reduce or eliminate downtime and keep your facility humming. This comprehensive, portable toolkit packs everything you need to: * Continually assess the condition status of every aspect of a building: all of its systems and equipment, components and subcomponents *Identify deficiencies before they become major problems * Get better performance from every system


Wild at Heart

Wild at Heart

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  • Author: John Eldredge
  • Publisher: Harper Collins
  • ISBN: 1400200393
  • Category : Religion
  • Languages : en
  • Pages : 274

In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.


City Terrace

City Terrace

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  • Author: Sesshu Foster
  • Publisher: Composers; 3
  • ISBN:
  • Category : Poetry
  • Languages : en
  • Pages : 188

Brawling, street-wise prose poems push the boundaries of narrative form, taking the reader through the physical and psychological landscapes of East Los Angeles.


The Backpacker's Field Manual, Revised and Updated

The Backpacker's Field Manual, Revised and Updated

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  • Author: Rick Curtis
  • Publisher: Crown
  • ISBN: 1400053099
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 450

This thoroughly researched yet accessible backpacking book offers a complete view of backpacking today, exploring everything from how to plan a trip and select gear to emergency procedures and first-aid care in the field A revised, updated, and comprehensive guide to backpacking with a complete view of modern-day backpacking, The Backpacker’s Field Manual covers the best in gear, first aid, and Leave No Trace camping, and also includes chapters dedicated to trip planning, cooking and nutrition, hygiene and water purification, and more. Whether you’re about to set off on your first hike or have been camping for decades, The Backpacker’s Field Manual is an indispensable guide for trip planning strategies and also works as a quick reference on the trail for: • Back-country skills: how to forecast the weather, identify trees, bear-proof your campsite, wrap an injured ankle, and more—with over one hundred illustrations to guide you • Tricks of the trail: time-tested practical lessons learned along the way • Going ultra-light: downsizing suggestions for those who want to lighten up Every traveler knows that space in a backpack is limited, so on your next trip, carry the only guide you'll ever need—this one—and take to the great outdoors with confidence.


The Runner's Rule Book

The Runner's Rule Book

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  • Author: Mark Remy
  • Publisher: Rodale Books
  • ISBN: 1605293253
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 176

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.


The All New MY BEST RACE

The All New MY BEST RACE

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  • Author: Richard Diaz
  • Publisher:
  • ISBN: 9781499584769
  • Category :
  • Languages : en
  • Pages : 272

The All New MY BEST RACE Training manual for runners is updated with more training information and more training templates offered for nearly half the price of the original. If you liked the information in the first book, you'll love all the new information and expanded training tips in the All New Version!Richard Diaz is an expert in heart rate specific training for runners and this unique approach to training makes training with heart rate not only make sense but it is really easy to follow. The system has been employed by countless runners who all find results beyond expectation. This is a must read for every runner from newbie to advanced.