The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career

The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career

PDF The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career Download

  • Author: Sage Rountree
  • Publisher: The Experiment, LLC
  • ISBN: 1615196986
  • Category : Health & Fitness
  • Languages : en
  • Pages : 417

The ultimate guide to the yoga profession—at every stage of your teaching career Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher’s Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students’ needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings—or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers—first and foremost, by asking: How can my teaching be of greatest service to my students?


Two Hundred Hour Yoga Teacher Training Manual

Two Hundred Hour Yoga Teacher Training Manual

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  • Author: Marta Berry
  • Publisher: Balboa Press
  • ISBN: 1504371518
  • Category : Health & Fitness
  • Languages : en
  • Pages : 228

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the body’s muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you! Marta Berry


Meditations on Intention and Being

Meditations on Intention and Being

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  • Author: Rolf Gates
  • Publisher: Anchor
  • ISBN: 1101873507
  • Category : Health & Fitness
  • Languages : en
  • Pages : 386

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.


The Art of Vinyasa

The Art of Vinyasa

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  • Author: Richard Freeman
  • Publisher: Shambhala Publications
  • ISBN: 0834840405
  • Category : Health & Fitness
  • Languages : en
  • Pages : 337

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.


Everyday Yoga

Everyday Yoga

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  • Author: Sage Rountree
  • Publisher: VeloPress
  • ISBN: 1937716651
  • Category : Health & Fitness
  • Languages : en
  • Pages : 294

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.


Teaching Yoga Beyond the Poses

Teaching Yoga Beyond the Poses

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  • Author: Sage Rountree
  • Publisher: North Atlantic Books
  • ISBN: 162317323X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 252

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.


The Science of Yoga

The Science of Yoga

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  • Author: William J Broad
  • Publisher: Simon and Schuster
  • ISBN: 1451641427
  • Category : Health & Fitness
  • Languages : en
  • Pages : 338

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.


Future Teacher

Future Teacher

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  • Author: Evelia Moon
  • Publisher: Gbdr Press
  • ISBN: 9781952814020
  • Category :
  • Languages : en
  • Pages : 164

Begin your first day of teaching with the knowledge of an experienced teacher. Are you excited beyond belief but also a little bit nervous to start your teaching career? Does the idea of finally accomplishing your dream leave you both awestruck and slightly apprehensive? There are so many variables, so much time management, so many different opinions and emotions and situations to navigate. What happens if something goes wrong? Don't worry, we've all had the same series of thoughts that you're having now just before our first day as a brand new teacher. In fact, these thoughts are both normal and beautiful--it means you care. But yes, of course, having a passion for the art isn't necessarily always enough. You're right, after all, there are a lot of potential curveballs when it comes to managing a classroom and teaching effectively. Especially in today's new age of technology, kids have a shorter attention span than ever before, and sometimes even understanding what they are talking about can be difficult. Not to worry though. With the right awareness, as well as a comprehensive list of the most successful tools, techniques, and practices at your disposal, you'll surely be able to overcome any challenge this new career path might throw your way.. In Future Teacher, you'll discover: How to absolutely nail the first day and set a positive tone for the rest of the school year The 10 most successful preparation tips you can get started on before the school year even begins Why having fun (like a kid) is going to save your teaching career How getting to know each student outside of the classroom actually leads to better attention from them within the classroom--it's not as difficult as it may seem! The best ways to build community within the classroom, keeping all of the kids as engaged as possible Groundbreaking insight into how you can maintain the excitement of the classroom even while teaching online A 5 step path to navigating even the most unimaginable of situations ... and so much more. Becoming a great teacher isn't something that only a few elite and superhuman all-stars can accomplish. Sure, not everyone can be the "most liked" teacher, but becoming one that your students adore is actually incredibly straightforward. You've put in all the hard work already, and now it's time for you to have some fun with it. This doesn't have to be an intimidating journey that leaves you questioning yourself on if you've made the right moves in life. You don't have to let yourself get so overwhelmed here with all the possibilities. Instead, you can embrace the uncertainty and move forward into the unknown with a sound conscience, knowing you are more than prepared to be an absolute rockstar of a teacher. If you're ready to shape a classroom based on integrity, hard work, and fun, then scroll up and click the "Add to Cart" button right now.


Meditations from the Mat

Meditations from the Mat

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  • Author: Rolf Gates
  • Publisher: Anchor
  • ISBN: 0307773949
  • Category : Health & Fitness
  • Languages : en
  • Pages : 450

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.


The Professional Yoga Teacher's Handbook

The Professional Yoga Teacher's Handbook

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  • Author: Sage Rountree
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472985842
  • Category : Health & Fitness
  • Languages : en
  • Pages : 257

For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. Includes guidance on adapting your teaching to online platforms. This is the book every yoga teacher needs!