The Mentally Healthy Schools Workbook

2019-09-02
The Mentally Healthy Schools Workbook

PDF The Mentally Healthy Schools Workbook Download

  • Author: Pooky Knightsmith
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 178775149X
  • Category : Education
  • Languages : en
  • Pages : 202

This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of learners, but also a provides a whole bank of ideas for ensuring you adopt a whole-school approach to positive mental health. Pooky Knightsmith lays out tried and tested tools you can use to evaluate the overall mental health of a school, showing how to improve and support the mental health of staff, and how to ensure that the voice of every learner is heard and valued, including the most vulnerable - and that everyone involved with the school feels safe, healthy and happy. Pooky's simple 'litmus test' framework lays out six practical areas you can explore to implement change within your own school, with explanations, sheets to fill in, tips from loads of school staff, and case examples that break these ideas down into easily digestible chunks. This much-needed book is a jumping off point for meaningful change in all aspects of your school community that will promote, support and strengthen mental health at whole-school level.

Healthy Minds, Healthy Schools

2017-04-28
Healthy Minds, Healthy Schools

PDF Healthy Minds, Healthy Schools Download

  • Author: Tina C. Montreuil
  • Publisher: Canadian Scholars’ Press
  • ISBN: 1551309882
  • Category : Education
  • Languages : en
  • Pages : 302

HEALTHY MINDS, HEALTHY SCHOOLS is a universal, curriculum-based program for elementary school children aimed at improving children’s social, emotional, behavioural, and academic functioning.Dr. Tina C. Montreuil and Micah A. Tilley’s unique program integrates components of emotion regulation, mindfulness, and metacognition, providing children with practical strategies they can use in everyday life. Comprised of 16 lessons, Healthy Minds, Healthy Schools provides students at the elementary level with practical, everyday strategies to combat stress, anxiety, and depression, and demonstrates the universal need for policy-oriented approaches to school-based mental health. A number of components are integrated throughout, including emotional regulation and expression; mindfulness and metacognition; the link between thoughts, feelings, and bodily sensations; acceptance and selfcompassion; goal-directed behaviours; problem solving; and conflict resolution. With guided instructions, personal reflection sections, and group activity exercises, this essential resource equips children with tools to develop improved attention, inhibition, and cognitive flexibility, strengthen their social skills, and enhance their academic performance. This highly colourful and graphically appealing book includes both strategies and activities adapted for children in elementary school. It is an invaluable resource, offering teachers, educators, and other specialists, such as psychologists, counsellors, and social workers, supportive material to teach these valuable social–emotional skills.

The Therapist's Workbook

2011-09-26
The Therapist's Workbook

PDF The Therapist's Workbook Download

  • Author: Jeffrey A. Kottler
  • Publisher: John Wiley & Sons
  • ISBN: 1118118014
  • Category : Psychology
  • Languages : en
  • Pages : 30

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening issues, such as fear of failure, loss of confidence, and the financial stress and loss of autonomy that many clinician's experience as a result of managed care and its constraints.

The Mental Health and Wellbeing Handbook for Schools

2019-05-21
The Mental Health and Wellbeing Handbook for Schools

PDF The Mental Health and Wellbeing Handbook for Schools Download

  • Author: Clare Erasmus
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508691
  • Category : Education
  • Languages : en
  • Pages : 146

This book lays out an intuitive and practical approach to mental health and wellbeing that any school can adopt to transform their mental health support for students. With a focus on providing staff with practical tools on a limited budget, the book helps schools make a real difference to student mental health. It sets out a roadmap for staff to create robust mental health support for students without requiring qualifications in psychology or counselling. It covers key areas including staff training, creating safe spaces for wellbeing and how to harness the support of parents and the local community. It also includes practical advice for addressing concerns such as stress, self-harm and body image. From small, everyday improvements that foster a culture of mental wellbeing to whole school campaigns, this book shows how to embed mental health at the heart of a school's philosophy.

Promoting Mind-body Health in Schools

2019-09-24
Promoting Mind-body Health in Schools

PDF Promoting Mind-body Health in Schools Download

  • Author: Cheryl Maykel
  • Publisher: Applying Psychology in the Sch
  • ISBN: 9781433830549
  • Category : Education
  • Languages : en
  • Pages : 0

This book presents general guidelines for integrating mind-body practices in schools, as well as a more detailed recommendations for implementing specific interventions using a three-tiered service delivery model.

The Anxiety and Worry Workbook

2023-05-25
The Anxiety and Worry Workbook

PDF The Anxiety and Worry Workbook Download

  • Author: David A. Clark
  • Publisher: Guilford Publications
  • ISBN: 1462551920
  • Category : Medical
  • Languages : en
  • Pages : 226

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

Positive Mental Health: A Whole School Approach

2018-09-10
Positive Mental Health: A Whole School Approach

PDF Positive Mental Health: A Whole School Approach Download

  • Author: Jonathan Glazzard
  • Publisher: Critical Publishing
  • ISBN: 1912096056
  • Category : Education
  • Languages : en
  • Pages : 130

Is mental health provision a concern in your school? Are you looking to develop a whole school approach to mental health issues? Do you need targeted, evidence-informed strategies? This book emphasises the importance of creating a whole school culture which promotes a positive attitude towards mental health. Suitable for both primary and secondary school teachers and leaders, it provides you with concise, practical guidance to help improve your existing mental health provision, all backed by the latest research.

The Emotionally Healthy Child

2018-09-07
The Emotionally Healthy Child

PDF The Emotionally Healthy Child Download

  • Author: Maureen Healy
  • Publisher: New World Library
  • ISBN: 1608685624
  • Category : Health & Fitness
  • Languages : en
  • Pages : 234

While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.

The Designated Mental Health Lead Planner

2021-08-19
The Designated Mental Health Lead Planner

PDF The Designated Mental Health Lead Planner Download

  • Author: Clare Erasmus
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787755452
  • Category : Education
  • Languages : en
  • Pages : 186

This planner provides detailed guidance on what a Designated Mental Health Lead needs to do, when they need to do it, and how they can achieve the best results. It gives a clear focus and checklist for each week, including spaces to add your own to-do list, and encourages reflection on the outcomes and impact of your actions on pupils' attainment and wellbeing. It also encourages a focus on your own development and self-care, with space to record what you are currently reading or listening to and one thing you are grateful for that week. In addition to the termly and weekly plans, the book provides short briefs on key aspects of the role, including how to work effectively with teachers, the HR team, the DSL, governors, the pastoral team, Mental Health Support Teams and parents. It is an invaluable resource for all DMHLs tackling the 39 academic weeks.

Helping Your Child with Extreme Picky Eating

2015-05-01
Helping Your Child with Extreme Picky Eating

PDF Helping Your Child with Extreme Picky Eating Download

  • Author: Katja Rowell
  • Publisher: New Harbinger Publications
  • ISBN: 1626251126
  • Category : Family & Relationships
  • Languages : en
  • Pages : 180

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.