The Mental Health and Wellbeing Workout for Teens

The Mental Health and Wellbeing Workout for Teens

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  • Author: Paula Nagel
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784507539
  • Category : Psychology
  • Languages : en
  • Pages : 162

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.


Teen Mental Health in an Online World

Teen Mental Health in an Online World

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  • Author: Victoria Betton
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508527
  • Category : Psychology
  • Languages : en
  • Pages : 298

This essential book shows practitioners how they can engage with teens' online lives to support their mental health. Drawing on interviews with young people it discusses how adults can have open and inquiring conversations with teens about both the positive and negative aspects of their use of online spaces. For most young people there is no longer a barrier between their 'real' and 'online' lives. This book reviews the latest research around this topic to investigate how those working with teenagers can use their insights into digital technologies to promote wellbeing in young people. It draws extensively on interviews with young people aged 12-16 throughout, who share their views about social media and reveal their online habits. Chapters delve into how teens harness online spaces such as YouTube, Instagram and gaming platforms for creative expression and participation in public life to improve their mental health and wellbeing. It also provides a framework for practitioners to start conversations with teens to help them develop resilience in respect of their internet use. The book also explores key risks such as bullying and online hate, social currency and the quest for 'likes', sexting, and online addiction. This is essential reading for teachers, school counsellors, social workers, and CAMHS professionals (from psychiatrists to mental health nurses) - in short, any practitioner working with teenagers around mental health.


The ACT Relationship Skills Workbook for Teens

The ACT Relationship Skills Workbook for Teens

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  • Author: Sheri Turrell
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839972610
  • Category : Psychology
  • Languages : en
  • Pages : 211

Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do? We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.


You Can Change the World!

You Can Change the World!

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  • Author: Margaret Rooke
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508977
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 322

**Joint Gold Winner of the Moonbeam Multicultural Non-Fiction Award 2019** This inspirational book tells the stories of more than 50 of today's teenagers who've dared to change the world they live in. It's been written to show other teens they can do the same. Bestselling author Margaret Rooke asks teens about their experiences of being volunteers, social entrepreneurs and campaigners, online and beyond. They explain how they have survived in a world often obsessed by celebrity, social media and appearance, by refusing to conform to other's expectations. If you want to achieve against the odds and create genuine impact, this book may be the encouragement you need. The interviews cover race, sexuality, violence, grief, neurodiversity, bullying and other issues central to life today. Read about teens from around the world including - Trisha, 18, who has invented a way of preventing bullying online - Dillon, 18, who takes damaged and donated clothing and upcycles it for the homeless - Guro, 13, who persuaded a pop band to portray women differently in its video - 'Happy D', 19, who learned to read at 14 and found ways to build his confidence - Heraa, 19, who fights Islamophobia online. - Ruben, 18, bullied because of Down's Syndrome, now a successful actor - Lucy who, at 14, walked into Tesco head office and persuaded them not to sell eggs from caged hens. - Cameron, 17, who has cerebral palsy and was side-lined by soccer teams who set up his own team 'Adversity United' - Alex, 18, who broke his back on his 15th birthday and says his injury has taught him to care for others - Amika, 18, who fights 'Period Poverty' - Jesse, 15, who's seven feet tall and embraces his stature - Billy, 18, who wore full make up every day at high school


The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD

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  • Author: Patricia Zurita Ona, Psy.D
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787750841
  • Category : Self-Help
  • Languages : en
  • Pages : 274

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.


18 Wellbeing Hacks for Students

18 Wellbeing Hacks for Students

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  • Author: Aidan Harvey-Craig
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 178775281X
  • Category : Education
  • Languages : en
  • Pages : 242

How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.


Supporting Kids and Teens with Exam Stress in School

Supporting Kids and Teens with Exam Stress in School

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  • Author: Joanne Steer
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508519
  • Category : Education
  • Languages : en
  • Pages : 186

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.


The Incredible Teenage Brain

The Incredible Teenage Brain

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  • Author: Bettina Hohnen
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784509523
  • Category : Psychology
  • Languages : en
  • Pages : 362

This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down.


Cool Connections with CBT for Groups, 2nd edition

Cool Connections with CBT for Groups, 2nd edition

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  • Author: Laurie Seiler
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787752488
  • Category : Psychology
  • Languages : en
  • Pages : 258

Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.


Brief Behavioural Activation for Adolescent Depression

Brief Behavioural Activation for Adolescent Depression

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  • Author: Shirley Reynolds
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787755037
  • Category : Psychology
  • Languages : en
  • Pages : 269

This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.