The Little Book of Big Lies

The Little Book of Big Lies

PDF The Little Book of Big Lies Download

  • Author: Tina Lifford
  • Publisher: HarperCollins
  • ISBN: 0062930303
  • Category : Self-Help
  • Languages : en
  • Pages : 224

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.


The Little Book of Contentment

The Little Book of Contentment

PDF The Little Book of Contentment Download

  • Author: Leo Babauta
  • Publisher: Lumen Deo
  • ISBN: 6021460413
  • Category : Self-Help
  • Languages : en
  • Pages : 136

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.


The Little Book of Free and Found

The Little Book of Free and Found

PDF The Little Book of Free and Found Download

  • Author: Julie Mountain
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472923391
  • Category : Education
  • Languages : en
  • Pages : 64

The Little Book of Free and Found Resources gives practitioners the confidence to get out there and source unique, free resources to enrich the curriculum they offer their children. Guidance is provided on choosing resources, risk assessing their use, and then encouraging children's creative use of the objects in their free and found collection. The focus is very much on outdoor play.


Open This Little Book

Open This Little Book

PDF Open This Little Book Download

  • Author: Jesse Klausmeier
  • Publisher: Chronicle Books
  • ISBN: 9780811867832
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 0

What will you find when you open this little book? A fun story? Sweet characters? Enticing pictures? Yes! But much more. Open this book and you will find...another book...and another...and another. Debut author Jesse Klausmeier and master book creator Suzy Lee have combined their creative visions to craft a seemingly simple book about colors for the very youngest readers, an imaginative exploration of the art of book making for more sophisticated aficionados, and a charming story of friendship and the power of books for all.


The Little Book of Main Street Money

The Little Book of Main Street Money

PDF The Little Book of Main Street Money Download

  • Author: Jonathan Clements
  • Publisher: John Wiley & Sons
  • ISBN: 0470522267
  • Category : Business & Economics
  • Languages : en
  • Pages : 224

"A gem from one of the most brilliant minds in personal finance." — Ben Stein, author, actor, TV personality, and New York Times columnist In a financial world gone mad, you still need to manage your money, put your kids through college, and save for retirement. To the rescue comes Jonathan Clements with 21 easy-to-follow rules to help you secure your financial future. Clements has spent a quarter century demystifying Wall Street for ordinary, real people on Main Street, including more than thirteen years as the Wall Street Journal's hugely popular personal-finance columnist. In The Little Book of Main Street Money, Clements brings us back to basics, with commonsense suggestions for intelligent money management. Chock-full of financial guidance that will stand up in any market, the book also reflects a financial philosophy that Clements has developed over a lifetime of watching Wall Street and writing about money—and that is even more important in the current volatile market. From the big picture (home, retirement, financial happiness) to the micro (taxes, inflation, investment costs), he offers clear-cut advice for taking control of your financial life, detailing the strategies needed to thrive in today's tough economic times. The 21 truths outlined throughout this book are a guiding light for everyone, young and old, whether starting out or soon retiring. Each chapter reads like a Clements column—clear, pithy, and feisty. From the obvious to the counterintuitive, the truths will bolster your returns, cut your costs, and give you financial peace of mind. Collectively, the 21 truths show you how to think about your entire financial life—not just stocks and bonds, but your home, your debts, your financial promises to your children, your income-earning ability, and so much more. They will help you not only survive today's treacherous financial terrain, but also prepare you for success tomorrow. Renowned for his spirited writing and shrewd investment guidance, Clements is the sane voice investors need to stay grounded in the midst of so much financial insanity.


Little Book of Lettering

Little Book of Lettering

PDF Little Book of Lettering Download

  • Author: Emily Gregory
  • Publisher: Chronicle Books
  • ISBN: 9781452112022
  • Category : Design
  • Languages : en
  • Pages : 0

Typography is always one of the designer's first considerations when it comes to making a statement, and in recent years the world of lettering and type has exploded in an unprecedented wave of creative discovery. Contemporary artists, typesetters, and designers of all kinds are exploring new horizons in illustrated and hand-drawn lettering, digitally rendered lettering, and 3D lettering. This collection—large in scope but petite in size—surveys the recent lettering renaissance, showcasing a diverse range of talent in gorgeous, eye-catching examples and profiling today's innovators. In a stunning little package that expertly combines a handmade feel with a modern aesthetic, this is the ultimate inspirational collection of contemporary lettering for design buffs and type enthusiasts alike.


The Little Free Library Book

The Little Free Library Book

PDF The Little Free Library Book Download

  • Author: Margret Aldrich
  • Publisher:
  • ISBN: 9781566894074
  • Category : FAMILY & RELATIONSHIPS
  • Languages : en
  • Pages : 0

LFL history, quirky and poignant firsthand stories, a resource guide, and some of the most creative and inspired LFLs around.


A Little Book of Self Care: Trigger Points

A Little Book of Self Care: Trigger Points

PDF A Little Book of Self Care: Trigger Points Download

  • Author: Amanda Oswald
  • Publisher: Penguin
  • ISBN: 1465498176
  • Category : Health & Fitness
  • Languages : en
  • Pages : 146

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.


The Little Shop of Found Things

The Little Shop of Found Things

PDF The Little Shop of Found Things Download

  • Author: Paula Brackston
  • Publisher: St. Martin's Press
  • ISBN: 146688410X
  • Category : Fiction
  • Languages : en
  • Pages : 336

New York Times bestselling author of The Witch's Daughter Paula Brackston returns to her trademark blend of magic and romance guaranteed to enchant in The Little Shop of Found Things, the first book in a new continuing series. An antique shop haunted by a ghost. A silver treasure with an injustice in its story. An adventure to the past she’ll never forget. Xanthe and her mother Flora leave London behind for a fresh start, taking over an antique shop in the historic town of Marlborough. Xanthe has always had an affinity with some of the antiques she finds. When she touches them, she can sense something of the past they come from and the stories they hold. When she has an intense connection to a beautiful silver chatelaine she has to know more. It is while she’s examining the chatelaine that she’s transported back to the seventeenth century where it has its origins. She discovers there is an injustice in its history. The spirit that inhabits her new home confronts her and charges her with saving her daughter’s life, threatening to take Flora’s if she fails. While Xanthe fights to save the girl amid the turbulent days of 1605, she meets architect Samuel Appleby. He may be the person who can help her succeed. He may also be the reason she can’t bring herself to leave. The story continues in October 2019 with book two in the Found Things series, Secrets of the Chocolate House.


The Little Book of Snowflakes

The Little Book of Snowflakes

PDF The Little Book of Snowflakes Download

  • Author: Kenneth George Libbrecht
  • Publisher:
  • ISBN: 9781610605328
  • Category : Snowflakes
  • Languages : en
  • Pages : 104

Following the success of "The Snowflake: Winter's Secret Beauty", this companion gift book features new, super-detailed photographs of snowflakes, detailed captions containing the science behind their beauty, and literary quotes relating to snow and nature.