The Growth Mindset Workbook

2022-03-01
The Growth Mindset Workbook

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  • Author: Elaine Elliott-Moskwa
  • Publisher: New Harbinger Publications
  • ISBN: 1684038316
  • Category : Self-Help
  • Languages : en
  • Pages : 209

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.

The Growth Mindset Workbook for Teens

2021-04-01
The Growth Mindset Workbook for Teens

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  • Author: Jessica L. Schleider
  • Publisher: New Harbinger Publications
  • ISBN: 1684035597
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 219

Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset)

2021-10-05
My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset)

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  • Author: Scholastic
  • Publisher: Cartwheel Books
  • ISBN: 9781338776249
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 64

Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!

The Grit Workbook for Kids

2020-11-01
The Grit Workbook for Kids

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  • Author: Elisa Nebolsine
  • Publisher: New Harbinger Publications
  • ISBN: 1684036003
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 201

A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset As a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough—you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit—a trait that embodies tenacity and self-control? Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: Build stamina Keep perspective Be optimistic Solve problems Cope with change Practice mental flexibility Stick up for themselves Build good relationships And much, much more! Grit is key to helping kids succeed in what they want or need to do—whether that’s getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook—whether on their own or with you—your child will gain powerful tools to help them thrive, well into adulthood.

The Positivity Workbook for Teens

2020-12-01
The Positivity Workbook for Teens

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  • Author: Goali Saedi Bocci
  • Publisher: New Harbinger Publications
  • ISBN: 1684036046
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 282

Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!

Mindset

2007-12-26
Mindset

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  • Author: Carol S. Dweck
  • Publisher: Ballantine Books
  • ISBN: 0345472322
  • Category : Psychology
  • Languages : en
  • Pages : 322

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

The Growth Mindset Coach

2016-09-13
The Growth Mindset Coach

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  • Author: Annie Brock
  • Publisher: Simon and Schuster
  • ISBN: 1612436269
  • Category : Education
  • Languages : en
  • Pages : 150

Empower learning through grit and resilience—with this easy-to-follow teacher’s guide to growth mindset strategies. Created by teachers for teachers, this is the ultimate guide for unleashing students’ potential through creative lessons, empowering messages, and innovative teaching. The Growth Mindset Coach provides all you need to foster a growth mindset classroom, including: A Month-by-Month Program Research-Based Activities Hands-On Lesson Plans Real-Life Educator Stories Constructive Feedback Sample Parent Letters Studies show that growth mindsets result in higher test scores, improved grades, and more in-class involvement. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

Mindsets for Parents

2021-09-03
Mindsets for Parents

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  • Author: Mary Cay Ricci
  • Publisher: Routledge
  • ISBN: 1000494659
  • Category : Family & Relationships
  • Languages : en
  • Pages : 117

All parents want their children to be successful in school, sports, and extracurricular activities. But it's not just about giving your kids praise or setting them on the right direction. Research shows that success is often dependent on mindset. Hard work, perseverance, and effort are all hallmarks of a growth mindset. That's where Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids comes in. Designed to provide parents with a roadmap for developing a growth mindset home environment, this book's conversational style and real-world examples make the popular mindsets topic approachable and engaging. It includes tools for informally assessing the mindsets of both parent and child, easy-to-understand brain research, and suggested strategies and resources for use with children of any age. This book gives parents and guardians powerful knowledge and methods to help themselves and their children learn to embrace life's challenges with a growth mindset and an eye toward increasing their effort and success!

Mindset Matters

2016-09-15
Mindset Matters

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  • Author: Lisa King
  • Publisher:
  • ISBN: 9781937870409
  • Category : Education
  • Languages : en
  • Pages : 0

(For grades 2-7) Infusing the Growth Mindset theory into your counseling program can help your students increase achievement through greater self-esteem. Apply these research-based lessons in your classroom curriculum and/or small group counseling by teaching: Mindfulness, Identify Brain Basics, Not Yet is OK, Determination/Grit, Self-Talk, Everyone is Unique, Teach Others What You Know Counselors, teachers, and students will enjoy these innovative and easy-to-implement lessons. The lessons in this book will provide your students with a foundation of brain science, the magic of grit, and the benefits of learning, which will help them see the positive outcomes of having a growth mindset.

Growth Mindset Workbook for Kids

2020-11-24
Growth Mindset Workbook for Kids

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  • Author: Peyton Curley
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1646117042
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 232

Discover the power of a growth mindset this summer with hands-on activities for ages 8 to 12. Having a growth mindset means practicing flexible thinking and looking at challenges as opportunities to learn and grow! When you approach situations with genuine curiosity and excitement, there's no limit to what you can achieve. Growth Mindset Workbook for Kids is a fun and engaging activity book that encourages you to develop your creative problem-solving skills and foster a "can-do" attitude. Build your skills with kids' summer activities that promote learning and self-improvement: A kid-friendly approach—Explore what it truly means to have a growth mindset with advice and examples meant especially for kids ages 8 to 12. This summer workbook will provide your child a head-start for the coming school year. 55 creative exercises—These activities will encourage you to dream big, bounce back from mistakes, expand your mind, and celebrate every success. Inspiring stories of success—Find real-life tales about kids just like you who used their growth mindset to reach their goals. Jump into this guide to growth mindset for kids today and watch your skills improve as you get ready for back to school and beyond.