The Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga with Kids

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  • Author: Jodi B. Komitor
  • Publisher: Penguin
  • ISBN: 0786534354
  • Category : Health & Fitness
  • Languages : en
  • Pages : 409

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!


The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

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  • Author: Joan Budilovsky
  • Publisher: Penguin
  • ISBN: 9780028644677
  • Category : Health & Fitness
  • Languages : en
  • Pages : 358

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise


The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation

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  • Author: Joan Budilovsky
  • Publisher: Penguin
  • ISBN: 9780028644417
  • Category : Music
  • Languages : en
  • Pages : 388

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.


The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

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  • Author: Joan Budilovsky
  • Publisher: Penguin
  • ISBN: 0786529725
  • Category : Health & Fitness
  • Languages : en
  • Pages : 369

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.


The Complete Idiot's Guide to Power Yoga

The Complete Idiot's Guide to Power Yoga

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  • Author: Geo Takoma
  • Publisher: Penguin
  • ISBN: 9780028631882
  • Category : Health & Fitness
  • Languages : en
  • Pages : 438

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements


The Complete Idiot's Guide to Back Pain

The Complete Idiot's Guide to Back Pain

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  • Author: Jason Highsmith M.D.
  • Publisher: Penguin
  • ISBN: 1101478608
  • Category : Health & Fitness
  • Languages : en
  • Pages : 326

Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy


The Complete Idiot's Guide to Indigo Children

The Complete Idiot's Guide to Indigo Children

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  • Author: Wendy H. Chapman
  • Publisher: Penguin
  • ISBN: 9781592576371
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 340

A guide to raising "Indigo" children discusses what makes their personalities so different; gives instruction on how to successfuly nurture, manage, and discipline them; and provides information on forums and support groups for parents.


The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e

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  • Author: Eve Adamson
  • Publisher: Penguin
  • ISBN: 1101222026
  • Category : Health & Fitness
  • Languages : en
  • Pages : 391

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.


The Complete Idiot's Guide to Working Out at Home

The Complete Idiot's Guide to Working Out at Home

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  • Author: Jourdan Zayles
  • Publisher: Penguin
  • ISBN: 9780028639598
  • Category : Health & Fitness
  • Languages : en
  • Pages : 294

Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.


Promoting Health in Children and Young People

Promoting Health in Children and Young People

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  • Author: Karen Moyse
  • Publisher: John Wiley & Sons
  • ISBN: 9781444322651
  • Category : Health & Fitness
  • Languages : en
  • Pages : 432

Promoting the health and wellbeing of children and young people isa vital part of every child nurse’s role. Promoting Healthin Children and Young People provides practical guidance oneveryday health issues such as preventing obesity, dental health,skin care and prevention of diseases and infections. It exploresbest practice for nursing children with chronic illnesses such asasthma, cancer, diabetes and disabilities, and gives guidance onpromoting the health of adolescents looking at issues of sexualhealth, smoking, drugs and alcohol. Each chapter discusses keyhealth promotion messages, relevant government policy and healthpromotion activities. This accessible text provides nurses with theskills and knowledge to transform the NSF into everyday healthpromotion practice. • Provides a clear skills-based approach to undertakinghealth promotion practice • Emphasises the role of the nurse in promoting goodhealth in children and young people • Discusses guidance from recent policy developmentsincluding the National Service Framework for Children • Illustrated with diagrams and boxes highlighting keypoints